跟读练习: #96 At a swimming lesson (Med) | SBS Learn English - 通过视频学习英语口语
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You know, learning English makes swimming class less confusing.
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SBS acknowledges the traditional custodians of country and their connections and continuous care for the skies,
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lands and waterways throughout Australia.
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You stand outside the pool, watching kids laugh and run past.
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The bright blue pool looks big and a little scary.
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You really want to swim.
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But what if you don't understand the instructor?
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You worry that your English isn't strong enough to follow every word.
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I'm Josipa and my English isn't perfect.
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But that's okay, I'm learning all the time.
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I can do this, you tell yourself.
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Before your first swimming lesson,
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you've practiced some key words and phrases to help you feel ready and confident enough to join in.
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Your heart beats faster, but excitement wins over fear.
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Today you step closer to the water.
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Today you know how to listen and how to speak during a swimming lesson.
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Now, close your eyes and imagine yourself in the water.
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Alan is the instructor, teaching Claire how to swim.
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Let's start in the shallow end.
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Try to do a back float.
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I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Claire worked hard to keep her head above water in her swimming today.
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You can also say someone is keeping their head above water when they are managing, even if it's tough.
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Actually, there is even a podcast with the same name, Head Above Water, where comedians and good mates,
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Sashi and Surin, dive into what Australians love about water.
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One of them loves swimming, the other doesn't even like getting wet.
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I'll share a preview with you later in the episode.
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Now, let's go through Alan and Claire's dialogue together so you can keep your head above water while learning new phrases.
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Alan first said...
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Let's start in the shallow end.
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Try to do a back float.
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Let's start in the shallow end.
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The shallow end is the part of the pool where the water is not very deep.
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If you don't know how to swim, that's exactly where you want to be.
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Alan also asked Claire.
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Try to do a back float.
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Here Alan is asking Claire to lie on her back in the water and float without sinking.
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A back float is when you lie on your back in the water.
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Your face stays above the water.
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Your body is relaxed.
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Your arms and legs are spread out a little so you can stay on the surface.
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That's what we call a back float.
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You can also do a front float.
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That is the opposite of a back float.
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You lie on your stomach in the water.
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You stretch your arms forward and keep your face in the water while you float.
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When I do a front float, I hold my breath or blow bubbles to stay relaxed.
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Clare then said, I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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We already heard that floating means staying on the surface of the water without sinking.
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For example, you can say, I'm floating on my back.
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Here, floating is a verb.
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The word float can also be used as a verb.
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I can float without moving my arms or legs.
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But when we say afloat, it's a noun. For example.
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I did afloat for a few seconds.
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Next, Alan said...
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Fantastic!
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OK, now let's jump in the deep end.
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The deep end is the part of the pool where you usually can't touch the bottom.
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It's best for people who can swim well.
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Beginners often start in the shallow end to practice floating, kicking and swimming before moving to the deep end.
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At the end of the dialogue, Alan said...
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Swimming freestyle.
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Freestyle is a swimming style or we can say stroke.
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Actually the word stroke also means one complete movement of your arms while you are swimming.
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We can also use it to talk about different ways of moving in the water or different styles of swimming like freestyle.
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So freestyle is a swimming style or stroke where you lie on your stomach
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and move your arms forward one after the other while you kick your legs.
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It's the fastest stroke or swimming style.
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If that sounds like your style, you could say...
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I mainly swim freestyle.
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There are many different strokes of swimming.
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Perhaps you have seen them when watching the Olympics.
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Have you heard of the backstroke?
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I usually swim backstroke.
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Or the breaststroke?
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I want to practice breaststroke.
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There's also the butterfly stroke.
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I try butterfly sometimes, but it's really challenging.
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At the end of our dialogue, Alan also said...
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Now, just tread water to rest.
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To tread water means to stay in one place in the water without sinking.
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You move your arms in small circles and kick your legs gently to keep floating.
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When I feel tired in the water, I tread water and take a break.
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Now that you have learned some key phrases and vocabulary, let's listen to Alan and Claire's dialogue one more time.
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After that, we can test the waters ourselves.
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By the way, to test the waters means to slowly and carefully try out something new before fully committing.
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Just like when we think the water in the pool might be very cold, so we test it out with one foot before jumping in.
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But you can use this expression to test the waters in many different situations.
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For example, before starting a new hobby, I like to test the waters by watching tutorials online.
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Maybe your new hobby could be listening to our bonus episodes,
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designed so you can practice speaking by repeating after Alan and Claire.
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Not sure yet?
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Why don't you test the waters first?
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I'll give you a chance to practice soon.
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But first, let's hear the dialogue.
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Let's start in the shallow end.
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Try to do a backflow.
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I'll try, but I'm a bit scared.
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OK, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually, you'll be swimming freestyle.
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Now just tread water to rest.
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It's time to practice.
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See if you remember the meaning before hearing the answer.
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What does it mean to keep your head above the water?
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To keep your head above water means to manage things, even when it's tough.
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What does it mean to test the waters?
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To test the waters means to try something new carefully before fully committing.
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Now it's your time to speak.
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Just repeat after Alan and Claire.
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Let's start in the shallow end.
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I did a float for a few seconds.
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I mainly swim freestyle.
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I usually swim backstroke.
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Before I go, I'd like you to check out a podcast called head above water.
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It answered a lot of my questions about Australian waters, whether it's lakes, rock fishing, or even dealing with a fear of swimming.
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We lost 323 people to drowning incidents in Australia,
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and a big percentage of those people who lost their lives were from multicultural backgrounds.
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Australia is surrounded by water.
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Wherever you look in this country, there's a new place to explore.
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There's so much coastline.
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There's rivers and waterfalls.
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It can be exhilarating, breathtaking.
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Or sometimes, to be honest, a little bit scary.
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What do you find scary, Saren?
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Well, the most terrifying thing in the world to me is I go to the beach
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and I end up on Bondi Rescue, wearing cargo pants.
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What about you, Sashi?
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I always worry as soon as I can't feel the ground beneath my toes when I'm swimming.
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Always makes me panic.
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Some of the things Aussies take for granted about water culture have made us laugh and scratch our heads.
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I could not get over the shark siren on Cottesloe Beach.
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Yeah, or those tiny little bathers.
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What do they call them?
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Budgie smugglers?
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I'm Sashi Pereira, a second generation Sri Lankan Australian comedian, writer, and recovering lawyer.
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And I'm Saran Jiamana.
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I'm also Sri Lankan Australian and I have never learnt to swim.
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Like, I'm a grown man.
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I'm 38 years old.
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I've got a bank account and a job.
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I know how to change a tyre, but I don't know how to swim.
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Don't worry, Saren.
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I'm going to help you and other new Australians to learn how to be more comfortable in and around the water.
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You can find the Head Above Water series as part of the Australia Explained podcast from SBS Audio.
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If you want to keep learning and practicing, check out more tips and resources on our website and socials,
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Facebook, Instagram and YouTube.
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Just search for SBS to learn English and you'll find videos, exercises and bonus content made just for you.
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I'm Josipa and thanks for diving into English with me today.
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Keep swimming through new words and phrases and I'll see you next time.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“At a swimming lesson”为素材。 视频中反复出现的词有：swimming, float, Alan, swim, freestyle。 这段视频共有 170 个句子、1530 个单词可供跟读。 讲话部分时长为 12:24。 说话人语速平稳，每分钟约 123 个词，很适合跟读。 只有 77% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swim 动词 | /swɪm/ | 游泳 |
| float 动词 | /fləʊt/ | 浮, 漂浮 |
| freestyle 名词 | /ˈfɹiːˌstaɪl/ | 自由泳, 自由式 |
| shallow 形容词 | /ˈʃæloʊ/ | 淺 /浅 |
| dialogue 名词 | /ˈdaɪəˌlɑɡ/ | 對話 /对话, 會話 /会话 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| backstroke 名词 | /ˈbækˌstɹoʊk/ | 仰泳, 背泳 |
| scare 动词 | /skɛɚ/ | 嚇唬 /吓唬, 使害怕 |
| podcast 名词 | /ˈpɑdˌkæst/ | 播客 |
| sink 动词 | /ˈsɪŋk/ | 沉, 下沉 |
| afloat 形容词 | /əˈfloʊt/ | 浮着地 |
| breaststroke 名词 | /ˈbɹɛstˌstɹoʊk/ | 蛙式, 俯泳 |
| verb 名词 | /vɝb/ | 動詞 /动词 |
| butterfly 名词 | /ˈbʌ.tə(ɹ).flaɪ/ | хўте, 蝶仔 |
| hobby 名词 | /ˈhɑ.bi/ | 愛好 /爱好, 嗜好 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
| go through 动词 | 通過 /通过 |
| try out 动词 | 試用 /试用 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- But what if you don't understand the instructor?
- Let's start in the shallow end.
- I'll try, but I'm a bit scared.
- Have you heard of the backstroke?
- Why don't you test the waters first?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've practiced · have seen · Have you heard |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are spread · is surrounded |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who can · people who lost |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | loves swimming · practice floating · keep floating |
需要注意的发音
说话人用了 42 次缩略和弱读形式，例如 I'm, I'll, don't。请按听到的简短形式来说。
- “th” 音: breathtaking /ˈbɹɛθˌteɪ.kɪŋ/, beneath /bɪˈniːθ/, breathe /bɹiːð/
- 长单词——注意重音位置: comedian /kəˈmiː.di.ən/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: verb /vɝb/, dive /daɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/, preview /ˈpɹiːvjuː/, wherever /(h)wɛɹˈɛvɚ/
- 词尾辅音 — 要读清楚，后面不要加元音: float /fləʊt/, tread /tɹɛd/, dialogue /ˈdaɪəˌlɑɡ/, phrase /ˈfɹeɪ̯z/, backstroke /ˈbækˌstɹoʊk/
- /r/ 和 /l/ 的区别: freestyle /ˈfɹiːˌstaɪl/, butterfly /ˈbʌ.tə(ɹ).flaɪ/, relax /ɹɪˈlæks/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, smuggler /ˈsmʌɡ.lə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 swim, float, freestyle 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。