Практика Shadowing: #96 At a swimming lesson (Med) | SBS Learn English - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
170 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
You know, learning English makes swimming class less confusing.
2
SBS acknowledges the traditional custodians of country and their connections and continuous care for the skies,
3
lands and waterways throughout Australia.
4
You stand outside the pool, watching kids laugh and run past.
5
The bright blue pool looks big and a little scary.
6
You really want to swim.
7
But what if you don't understand the instructor?
8
You worry that your English isn't strong enough to follow every word.
9
I'm Josipa and my English isn't perfect.
10
But that's okay, I'm learning all the time.
11
I can do this, you tell yourself.
12
Before your first swimming lesson,
13
you've practiced some key words and phrases to help you feel ready and confident enough to join in.
14
Your heart beats faster, but excitement wins over fear.
15
Today you step closer to the water.
16
Today you know how to listen and how to speak during a swimming lesson.
17
Now, close your eyes and imagine yourself in the water.
18
Alan is the instructor, teaching Claire how to swim.
19
Let's start in the shallow end.
20
Try to do a back float.
21
I'll try, but I'm a bit scared.
22
Okay, I think I'm floating.
23
Fantastic.
24
OK, now let's jump in the deep end.
25
Well, done.
26
I'm tired already.
27
See?
28
Keep with it.
29
Eventually you'll be swimming freestyle.
30
Now just tread water to rest.
31
Claire worked hard to keep her head above water in her swimming today.
32
You can also say someone is keeping their head above water when they are managing, even if it's tough.
33
Actually, there is even a podcast with the same name, Head Above Water, where comedians and good mates,
34
Sashi and Surin, dive into what Australians love about water.
35
One of them loves swimming, the other doesn't even like getting wet.
36
I'll share a preview with you later in the episode.
37
Now, let's go through Alan and Claire's dialogue together so you can keep your head above water while learning new phrases.
38
Alan first said...
39
Let's start in the shallow end.
40
Try to do a back float.
41
Let's start in the shallow end.
42
The shallow end is the part of the pool where the water is not very deep.
43
If you don't know how to swim, that's exactly where you want to be.
44
Alan also asked Claire.
45
Try to do a back float.
46
Here Alan is asking Claire to lie on her back in the water and float without sinking.
47
A back float is when you lie on your back in the water.
48
Your face stays above the water.
49
Your body is relaxed.
50
Your arms and legs are spread out a little so you can stay on the surface.
51
That's what we call a back float.
52
You can also do a front float.
53
That is the opposite of a back float.
54
You lie on your stomach in the water.
55
You stretch your arms forward and keep your face in the water while you float.
56
When I do a front float, I hold my breath or blow bubbles to stay relaxed.
57
Clare then said, I'll try, but I'm a bit scared.
58
Okay, I think I'm floating.
59
We already heard that floating means staying on the surface of the water without sinking.
60
For example, you can say, I'm floating on my back.
61
Here, floating is a verb.
62
The word float can also be used as a verb.
63
I can float without moving my arms or legs.
64
But when we say afloat, it's a noun. For example.
65
I did afloat for a few seconds.
66
Next, Alan said...
67
Fantastic!
68
OK, now let's jump in the deep end.
69
The deep end is the part of the pool where you usually can't touch the bottom.
70
It's best for people who can swim well.
71
Beginners often start in the shallow end to practice floating, kicking and swimming before moving to the deep end.
72
At the end of the dialogue, Alan said...
73
See?
74
Keep with it.
75
Eventually you'll be swimming freestyle.
76
Now just tread water to rest.
77
Swimming freestyle.
78
Freestyle is a swimming style or we can say stroke.
79
Actually the word stroke also means one complete movement of your arms while you are swimming.
80
We can also use it to talk about different ways of moving in the water or different styles of swimming like freestyle.
81
So freestyle is a swimming style or stroke where you lie on your stomach
82
and move your arms forward one after the other while you kick your legs.
83
It's the fastest stroke or swimming style.
84
If that sounds like your style, you could say...
85
I mainly swim freestyle.
86
There are many different strokes of swimming.
87
Perhaps you have seen them when watching the Olympics.
88
Have you heard of the backstroke?
89
I usually swim backstroke.
90
Or the breaststroke?
91
I want to practice breaststroke.
92
There's also the butterfly stroke.
93
I try butterfly sometimes, but it's really challenging.
94
At the end of our dialogue, Alan also said...
95
Now, just tread water to rest.
96
To tread water means to stay in one place in the water without sinking.
97
You move your arms in small circles and kick your legs gently to keep floating.
98
When I feel tired in the water, I tread water and take a break.
99
Now that you have learned some key phrases and vocabulary, let's listen to Alan and Claire's dialogue one more time.
100
After that, we can test the waters ourselves.
101
By the way, to test the waters means to slowly and carefully try out something new before fully committing.
102
Just like when we think the water in the pool might be very cold, so we test it out with one foot before jumping in.
103
But you can use this expression to test the waters in many different situations.
104
For example, before starting a new hobby, I like to test the waters by watching tutorials online.
105
Maybe your new hobby could be listening to our bonus episodes,
106
designed so you can practice speaking by repeating after Alan and Claire.
107
Not sure yet?
108
Why don't you test the waters first?
109
I'll give you a chance to practice soon.
110
But first, let's hear the dialogue.
111
Let's start in the shallow end.
112
Try to do a backflow.
113
I'll try, but I'm a bit scared.
114
OK, I think I'm floating.
115
Fantastic.
116
OK, now let's jump in the deep end.
117
Well, done.
118
I'm tired already.
119
See?
120
Keep with it.
121
Eventually, you'll be swimming freestyle.
122
Now just tread water to rest.
123
It's time to practice.
124
See if you remember the meaning before hearing the answer.
125
What does it mean to keep your head above the water?
126
To keep your head above water means to manage things, even when it's tough.
127
What does it mean to test the waters?
128
To test the waters means to try something new carefully before fully committing.
129
Now it's your time to speak.
130
Just repeat after Alan and Claire.
131
Let's start in the shallow end.
132
I did a float for a few seconds.
133
I mainly swim freestyle.
134
I usually swim backstroke.
135
Before I go, I'd like you to check out a podcast called head above water.
136
It answered a lot of my questions about Australian waters, whether it's lakes, rock fishing, or even dealing with a fear of swimming.
137
We lost 323 people to drowning incidents in Australia,
138
and a big percentage of those people who lost their lives were from multicultural backgrounds.
139
Australia is surrounded by water.
140
Wherever you look in this country, there's a new place to explore.
141
There's so much coastline.
142
There's rivers and waterfalls.
143
It can be exhilarating, breathtaking.
144
Or sometimes, to be honest, a little bit scary.
145
What do you find scary, Saren?
146
Well, the most terrifying thing in the world to me is I go to the beach
147
and I end up on Bondi Rescue, wearing cargo pants.
148
What about you, Sashi?
149
I always worry as soon as I can't feel the ground beneath my toes when I'm swimming.
150
Always makes me panic.
151
Some of the things Aussies take for granted about water culture have made us laugh and scratch our heads.
152
I could not get over the shark siren on Cottesloe Beach.
153
Yeah, or those tiny little bathers.
154
What do they call them?
155
Budgie smugglers?
156
I'm Sashi Pereira, a second generation Sri Lankan Australian comedian, writer, and recovering lawyer.
157
And I'm Saran Jiamana.
158
I'm also Sri Lankan Australian and I have never learnt to swim.
159
Like, I'm a grown man.
160
I'm 38 years old.
161
I've got a bank account and a job.
162
I know how to change a tyre, but I don't know how to swim.
163
Don't worry, Saren.
164
I'm going to help you and other new Australians to learn how to be more comfortable in and around the water.
165
You can find the Head Above Water series as part of the Australia Explained podcast from SBS Audio.
166
If you want to keep learning and practicing, check out more tips and resources on our website and socials,
167
Facebook, Instagram and YouTube.
168
Just search for SBS to learn English and you'll find videos, exercises and bonus content made just for you.
169
I'm Josipa and thanks for diving into English with me today.
170
Keep swimming through new words and phrases and I'll see you next time.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
Тот же канал
B11
Bonus Practice: #103 Talking about online dating (Med) | SBS Learn English
Daily ConversationWorking Adults
A21
Bonus Practice: #111 Water problems at home? Talking to a plumber (Med) | SBS Learn English
Daily ConversationWorking Adults
A21
Bonus Practice: #104 Talking about school exams | NAPLAN | SBS Learn English
Daily ConversationWorking Adults
A2Bonus Practice: #118 Losing a job (Med) | SBS Learn English
Daily ConversationWorking Adults
B11
Bonus Practice: #109 Talking about ageing parents (Med) | SBS Learn English
Daily ConversationUniversity StudentsWorking Adults
B11
Bonus Practice: #115 Working on the side (Med) | SBS Learn English
Business EnglishDaily ConversationWorking Adults
B11
#108 Talking about the cost of living | SBS Learn English
Daily ConversationWorking Adults
B11
Bonus Practice: #102 Getting organised (Med) | SBS Learn English
Business EnglishDaily ConversationUniversity Students
B1قسمت SBS Learn English ۱۰۷: محافظت از حیاتوحش | صحبت درباره طبیعت و حیوانات | SBS Learn English
Daily ConversationHigh School StudentsUniversity Students
B1MiniPod: Man On! | Words we use | SBS Learn English
TeensDaily ConversationHigh School Students
B11
#105 Celebrating small wins at work | SBS Learn English
Business EnglishDaily ConversationWorking Adults
B12
Bonus Practice: #119 Talking about hay fever (Med) | SBS Learn English
Daily ConversationUniversity StudentsWorking Adults
B11
Bonus Practice: #108 Talking about the cost of living | SBS Learn English
Business EnglishDaily ConversationUniversity Students
B1How to answer the 2026 Census English proficiency question | Bonus episode | SBS Learn English
Business EnglishDaily ConversationUniversity Students
A22
Bonus Practice: #110 Trying on shoes (Med) | SBS Learn English
KidsTeensDaily Conversation
A22
MiniPod: Call it a day | Words we use | SBS Learn English
Business EnglishTeensDaily Conversation
B1Bonus Practice: #106 Mmm or Hmm? Trying new and unusual food | SBS Learn English
Daily ConversationHigh School StudentsUniversity Students
B11
Bonus Practice: #114 Talking about the Census and data security (Med) | SBS Learn English
Daily ConversationUniversity StudentsWorking Adults
B12
Bonus Practice: #116 Visiting a vet (Med) | SBS Learn English
Daily ConversationWorking Adults
B11
#111 Water problems at home? |Talking to a plumber (Med) | SBS Learn English
Business EnglishDaily ConversationWorking Adults
FOR YOU
Рекомендуемое видео
B12
204 предложений
English Conversation Practice | Everyday Dialogues
Travel EnglishTeensDaily Conversation
B19
514 предложений
English Podcast For Easy English Conversation | Talking About Weather in English | Learn English
Travel EnglishTeensDaily Conversation
B11
72 предложений
English Bites - Series 8, Episode 2: Swimming
TeensDaily ConversationHigh School Students
B19
157 предложений
English Listening Practice | Visiting the beach on a hot day in Australia
Travel EnglishTeensDaily Conversation
B12
89 предложений
Improve your English Speaking Skills | At the Hotel | English Speaking Conversations
Travel EnglishTeensDaily Conversation
B13
79 предложений
Listening part one (Advice on surfing holidays)@ieltslisteningpro.24
Travel EnglishTeensDaily Conversation
B18
363 предложений
Fluency Challenge Day 4; Improve Your English Fluency With English Fluent Podcast
Travel EnglishTeensDaily Conversation
B15
314 предложений
Learn English with Finding Nemo
TeensDaily ConversationHigh School Students
B12
265 предложений
English Listening Practice Podcast - Swimming
American AccentDaily ConversationHigh School StudentsUniversity Students
B139
253 предложений
Learn English for daily life 🛍️ | cooking, shopping + sunset picnic | comprehensible input
Travel EnglishTeensDaily Conversation
B120
15 предложений
English in a Minute: Make (One's) Head Swim
American AccentBusiness EnglishDaily ConversationUniversity Students
A229 предложений
Article #22 My Worst Fear - Learn English via Listening Level 02
TeensDaily ConversationHigh School Students
Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B1 построен на видео «At a swimming lesson». Чаще всего повторяются слова: swimming, float, Alan, swim, freestyle. В этом видео 170 предложений и 1530 слов для шедоуинга. Речь длится 12:24. Говорящий держит ровный темп — около 123 слов в минуту, удобный для шедоуинга. Только 77% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| swim глагол | /swɪm/ | пла́вать, плыть |
| float глагол | /fləʊt/ | пла́вать, всплывать |
| freestyle существительное | /ˈfɹiːˌstaɪl/ | во́льный стиль, фриста́йл |
| shallow прилагательное | /ˈʃæloʊ/ | ме́лкий, неглубо́кий |
| tread глагол | /tɹɛd/ | топтать |
| dialogue существительное | /ˈdaɪəˌlɑɡ/ | диало́г, разгово́р |
| phrase существительное | /ˈfɹeɪ̯z/ | фра́за, выраже́ние |
| backstroke существительное | /ˈbækˌstɹoʊk/ | пла́вание на спине́ |
| scare глагол | /skɛɚ/ | пуга́ть, испуга́ть |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| sink глагол | /ˈsɪŋk/ | тону́ть, утону́ть |
| afloat прилагательное | /əˈfloʊt/ | на плаву́, пла́вающий |
| breaststroke существительное | /ˈbɹɛstˌstɹoʊk/ | брасс |
| verb существительное | /vɝb/ | глаго́л |
| butterfly существительное | /ˈbʌ.tə(ɹ).flaɪ/ | ба́бочка, мотылёк |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| check out глагол | проверя́ть, прове́рить |
| get over глагол | преодолева́ть, преодоле́ть |
| try out глагол | про́бовать, попро́бовать |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- But what if you don't understand the instructor?
- Let's start in the shallow end.
- I'll try, but I'm a bit scared.
- Have you heard of the backstroke?
- Why don't you test the waters first?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | you've practiced · have seen · Have you heard |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are spread · is surrounded |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who can · people who lost |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | loves swimming · practice floating · keep floating |
Произношение, на которое стоит обратить внимание
Говорящий использует 42 сокращённых и редуцированных форм, например I'm, I'll, don't. Произносите их коротко, так, как слышите.
- Звуки «th»: breathtaking /ˈbɹɛθˌteɪ.kɪŋ/, beneath /bɪˈniːθ/, breathe /bɹiːð/
- Длинные слова — следите за ударением: comedian /kəˈmiː.di.ən/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: swim /swɪm/, waterway /ˈwɔːtəweɪ/, waterfall /ˈwɔːtəfɔːl/, wherever /(h)wɛɹˈɛvɚ/
- /h/ — лёгкий выдох, а не русское «х»: hobby /ˈhɑ.bi/, wherever /(h)wɛɹˈɛvɚ/
- Звонкие согласные в конце слова — не оглушайте их: tread /tɹɛd/, dialogue /ˈdaɪəˌlɑɡ/, phrase /ˈfɹeɪ̯z/, verb /vɝb/, dive /daɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как swim, float, freestyle.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.