Pratica di Shadowing: #96 At a swimming lesson (Med) | SBS Learn English - Impara a parlare inglese con i video
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You know, learning English makes swimming class less confusing.
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SBS acknowledges the traditional custodians of country and their connections and continuous care for the skies,
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lands and waterways throughout Australia.
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You stand outside the pool, watching kids laugh and run past.
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The bright blue pool looks big and a little scary.
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You really want to swim.
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But what if you don't understand the instructor?
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You worry that your English isn't strong enough to follow every word.
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I'm Josipa and my English isn't perfect.
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But that's okay, I'm learning all the time.
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I can do this, you tell yourself.
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Before your first swimming lesson,
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you've practiced some key words and phrases to help you feel ready and confident enough to join in.
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Your heart beats faster, but excitement wins over fear.
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Today you step closer to the water.
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Today you know how to listen and how to speak during a swimming lesson.
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Now, close your eyes and imagine yourself in the water.
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Alan is the instructor, teaching Claire how to swim.
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Let's start in the shallow end.
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Try to do a back float.
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I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Claire worked hard to keep her head above water in her swimming today.
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You can also say someone is keeping their head above water when they are managing, even if it's tough.
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Actually, there is even a podcast with the same name, Head Above Water, where comedians and good mates,
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Sashi and Surin, dive into what Australians love about water.
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One of them loves swimming, the other doesn't even like getting wet.
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I'll share a preview with you later in the episode.
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Now, let's go through Alan and Claire's dialogue together so you can keep your head above water while learning new phrases.
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Alan first said...
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Let's start in the shallow end.
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Try to do a back float.
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Let's start in the shallow end.
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The shallow end is the part of the pool where the water is not very deep.
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If you don't know how to swim, that's exactly where you want to be.
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Alan also asked Claire.
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Try to do a back float.
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Here Alan is asking Claire to lie on her back in the water and float without sinking.
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A back float is when you lie on your back in the water.
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Your face stays above the water.
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Your body is relaxed.
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Your arms and legs are spread out a little so you can stay on the surface.
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That's what we call a back float.
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You can also do a front float.
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That is the opposite of a back float.
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You lie on your stomach in the water.
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You stretch your arms forward and keep your face in the water while you float.
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When I do a front float, I hold my breath or blow bubbles to stay relaxed.
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Clare then said, I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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We already heard that floating means staying on the surface of the water without sinking.
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For example, you can say, I'm floating on my back.
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Here, floating is a verb.
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The word float can also be used as a verb.
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I can float without moving my arms or legs.
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But when we say afloat, it's a noun. For example.
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I did afloat for a few seconds.
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Next, Alan said...
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Fantastic!
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OK, now let's jump in the deep end.
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The deep end is the part of the pool where you usually can't touch the bottom.
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It's best for people who can swim well.
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Beginners often start in the shallow end to practice floating, kicking and swimming before moving to the deep end.
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At the end of the dialogue, Alan said...
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Swimming freestyle.
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Freestyle is a swimming style or we can say stroke.
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Actually the word stroke also means one complete movement of your arms while you are swimming.
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We can also use it to talk about different ways of moving in the water or different styles of swimming like freestyle.
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So freestyle is a swimming style or stroke where you lie on your stomach
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and move your arms forward one after the other while you kick your legs.
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It's the fastest stroke or swimming style.
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If that sounds like your style, you could say...
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I mainly swim freestyle.
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There are many different strokes of swimming.
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Perhaps you have seen them when watching the Olympics.
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Have you heard of the backstroke?
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I usually swim backstroke.
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Or the breaststroke?
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I want to practice breaststroke.
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There's also the butterfly stroke.
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I try butterfly sometimes, but it's really challenging.
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At the end of our dialogue, Alan also said...
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Now, just tread water to rest.
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To tread water means to stay in one place in the water without sinking.
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You move your arms in small circles and kick your legs gently to keep floating.
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When I feel tired in the water, I tread water and take a break.
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Now that you have learned some key phrases and vocabulary, let's listen to Alan and Claire's dialogue one more time.
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After that, we can test the waters ourselves.
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By the way, to test the waters means to slowly and carefully try out something new before fully committing.
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Just like when we think the water in the pool might be very cold, so we test it out with one foot before jumping in.
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But you can use this expression to test the waters in many different situations.
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For example, before starting a new hobby, I like to test the waters by watching tutorials online.
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Maybe your new hobby could be listening to our bonus episodes,
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designed so you can practice speaking by repeating after Alan and Claire.
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Not sure yet?
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Why don't you test the waters first?
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I'll give you a chance to practice soon.
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But first, let's hear the dialogue.
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Let's start in the shallow end.
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Try to do a backflow.
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I'll try, but I'm a bit scared.
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OK, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually, you'll be swimming freestyle.
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Now just tread water to rest.
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It's time to practice.
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See if you remember the meaning before hearing the answer.
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What does it mean to keep your head above the water?
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To keep your head above water means to manage things, even when it's tough.
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What does it mean to test the waters?
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To test the waters means to try something new carefully before fully committing.
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Now it's your time to speak.
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Just repeat after Alan and Claire.
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Let's start in the shallow end.
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I did a float for a few seconds.
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I mainly swim freestyle.
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I usually swim backstroke.
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Before I go, I'd like you to check out a podcast called head above water.
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It answered a lot of my questions about Australian waters, whether it's lakes, rock fishing, or even dealing with a fear of swimming.
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We lost 323 people to drowning incidents in Australia,
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and a big percentage of those people who lost their lives were from multicultural backgrounds.
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Australia is surrounded by water.
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Wherever you look in this country, there's a new place to explore.
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There's so much coastline.
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There's rivers and waterfalls.
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It can be exhilarating, breathtaking.
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Or sometimes, to be honest, a little bit scary.
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What do you find scary, Saren?
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Well, the most terrifying thing in the world to me is I go to the beach
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and I end up on Bondi Rescue, wearing cargo pants.
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What about you, Sashi?
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I always worry as soon as I can't feel the ground beneath my toes when I'm swimming.
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Always makes me panic.
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Some of the things Aussies take for granted about water culture have made us laugh and scratch our heads.
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I could not get over the shark siren on Cottesloe Beach.
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Yeah, or those tiny little bathers.
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What do they call them?
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Budgie smugglers?
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I'm Sashi Pereira, a second generation Sri Lankan Australian comedian, writer, and recovering lawyer.
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And I'm Saran Jiamana.
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I'm also Sri Lankan Australian and I have never learnt to swim.
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Like, I'm a grown man.
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I'm 38 years old.
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I've got a bank account and a job.
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I know how to change a tyre, but I don't know how to swim.
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Don't worry, Saren.
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I'm going to help you and other new Australians to learn how to be more comfortable in and around the water.
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You can find the Head Above Water series as part of the Australia Explained podcast from SBS Audio.
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If you want to keep learning and practicing, check out more tips and resources on our website and socials,
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Facebook, Instagram and YouTube.
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Just search for SBS to learn English and you'll find videos, exercises and bonus content made just for you.
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I'm Josipa and thanks for diving into English with me today.
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Keep swimming through new words and phrases and I'll see you next time.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “At a swimming lesson”. Le parole che ritornano più spesso: swimming, float, Alan, swim, freestyle. Questo video contiene 170 frasi e 1530 parole da ripetere con lo shadowing. Il parlato dura 12:24. Chi parla mantiene un ritmo costante di circa 123 parole al minuto, comodo per lo shadowing. Solo il 77% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| swim verbo | /swɪm/ | nuotare, natare |
| float verbo | /fləʊt/ | galleggiare |
| freestyle sostantivo | /ˈfɹiːˌstaɪl/ | stile libero, ginnastica a corpo libero |
| shallow aggettivo | /ˈʃæloʊ/ | superficiale |
| tread verbo | /tɹɛd/ | calpestare, pestare |
| dialogue sostantivo | /ˈdaɪəˌlɑɡ/ | dialogo, conversazione |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| scare verbo | /skɛɚ/ | spaventare, impaurire |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| sink verbo | /ˈsɪŋk/ | affondare, sprofondare |
| breaststroke sostantivo | /ˈbɹɛstˌstɹoʊk/ | rana, stile rana |
| verb sostantivo | /vɝb/ | verbo |
| butterfly sostantivo | /ˈbʌ.tə(ɹ).flaɪ/ | farfalla |
| hobby sostantivo | /ˈhɑ.bi/ | hobby, passatempo |
| comedian sostantivo | /kəˈmiː.di.ən/ | comico, commediante |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
| get over verbo | superare, vincere |
| go through verbo | attraversare |
| try out verbo | saggiare, collaudare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- But what if you don't understand the instructor?
- Let's start in the shallow end.
- I'll try, but I'm a bit scared.
- Have you heard of the backstroke?
- Why don't you test the waters first?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've practiced · have seen · Have you heard |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are spread · is surrounded |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who can · people who lost |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | loves swimming · practice floating · keep floating |
Pronuncia a cui fare attenzione
Chi parla usa 42 contrazioni e forme ridotte, come I'm, I'll, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathtaking /ˈbɹɛθˌteɪ.kɪŋ/, beneath /bɪˈniːθ/, breathe /bɹiːð/
- Parole lunghe — attenzione all’accento: comedian /kəˈmiː.di.ən/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hobby /ˈhɑ.bi/, wherever /(h)wɛɹˈɛvɚ/
- Consonante finale — senza aggiungere una vocale dopo: float /fləʊt/, tread /tɹɛd/, dialogue /ˈdaɪəˌlɑɡ/, phrase /ˈfɹeɪ̯z/, backstroke /ˈbækˌstɹoʊk/
- /æ/ — più aperta della “e”: shallow /ˈʃæloʊ/, backstroke /ˈbækˌstɹoʊk/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come swim, float, freestyle.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.