Luyện nói tiếng Anh bằng Shadowing qua video: #96 At a swimming lesson (Med) | SBS Learn English
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170 câu
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You know, learning English makes swimming class less confusing.
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SBS acknowledges the traditional custodians of country and their connections and continuous care for the skies,
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lands and waterways throughout Australia.
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You stand outside the pool, watching kids laugh and run past.
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The bright blue pool looks big and a little scary.
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You really want to swim.
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But what if you don't understand the instructor?
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You worry that your English isn't strong enough to follow every word.
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I'm Josipa and my English isn't perfect.
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But that's okay, I'm learning all the time.
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I can do this, you tell yourself.
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Before your first swimming lesson,
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you've practiced some key words and phrases to help you feel ready and confident enough to join in.
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Your heart beats faster, but excitement wins over fear.
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Today you step closer to the water.
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Today you know how to listen and how to speak during a swimming lesson.
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Now, close your eyes and imagine yourself in the water.
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Alan is the instructor, teaching Claire how to swim.
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Let's start in the shallow end.
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Try to do a back float.
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I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Claire worked hard to keep her head above water in her swimming today.
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You can also say someone is keeping their head above water when they are managing, even if it's tough.
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Actually, there is even a podcast with the same name, Head Above Water, where comedians and good mates,
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Sashi and Surin, dive into what Australians love about water.
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One of them loves swimming, the other doesn't even like getting wet.
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I'll share a preview with you later in the episode.
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Now, let's go through Alan and Claire's dialogue together so you can keep your head above water while learning new phrases.
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Alan first said...
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Let's start in the shallow end.
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Try to do a back float.
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Let's start in the shallow end.
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The shallow end is the part of the pool where the water is not very deep.
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If you don't know how to swim, that's exactly where you want to be.
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Alan also asked Claire.
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Try to do a back float.
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Here Alan is asking Claire to lie on her back in the water and float without sinking.
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A back float is when you lie on your back in the water.
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Your face stays above the water.
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Your body is relaxed.
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Your arms and legs are spread out a little so you can stay on the surface.
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That's what we call a back float.
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You can also do a front float.
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That is the opposite of a back float.
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You lie on your stomach in the water.
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You stretch your arms forward and keep your face in the water while you float.
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When I do a front float, I hold my breath or blow bubbles to stay relaxed.
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Clare then said, I'll try, but I'm a bit scared.
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Okay, I think I'm floating.
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We already heard that floating means staying on the surface of the water without sinking.
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For example, you can say, I'm floating on my back.
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Here, floating is a verb.
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The word float can also be used as a verb.
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I can float without moving my arms or legs.
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But when we say afloat, it's a noun. For example.
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I did afloat for a few seconds.
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Next, Alan said...
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Fantastic!
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OK, now let's jump in the deep end.
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The deep end is the part of the pool where you usually can't touch the bottom.
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It's best for people who can swim well.
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Beginners often start in the shallow end to practice floating, kicking and swimming before moving to the deep end.
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At the end of the dialogue, Alan said...
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See?
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Keep with it.
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Eventually you'll be swimming freestyle.
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Now just tread water to rest.
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Swimming freestyle.
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Freestyle is a swimming style or we can say stroke.
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Actually the word stroke also means one complete movement of your arms while you are swimming.
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We can also use it to talk about different ways of moving in the water or different styles of swimming like freestyle.
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So freestyle is a swimming style or stroke where you lie on your stomach
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and move your arms forward one after the other while you kick your legs.
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It's the fastest stroke or swimming style.
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If that sounds like your style, you could say...
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I mainly swim freestyle.
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There are many different strokes of swimming.
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Perhaps you have seen them when watching the Olympics.
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Have you heard of the backstroke?
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I usually swim backstroke.
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Or the breaststroke?
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I want to practice breaststroke.
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There's also the butterfly stroke.
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I try butterfly sometimes, but it's really challenging.
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At the end of our dialogue, Alan also said...
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Now, just tread water to rest.
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To tread water means to stay in one place in the water without sinking.
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You move your arms in small circles and kick your legs gently to keep floating.
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When I feel tired in the water, I tread water and take a break.
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Now that you have learned some key phrases and vocabulary, let's listen to Alan and Claire's dialogue one more time.
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After that, we can test the waters ourselves.
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By the way, to test the waters means to slowly and carefully try out something new before fully committing.
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Just like when we think the water in the pool might be very cold, so we test it out with one foot before jumping in.
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But you can use this expression to test the waters in many different situations.
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For example, before starting a new hobby, I like to test the waters by watching tutorials online.
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Maybe your new hobby could be listening to our bonus episodes,
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designed so you can practice speaking by repeating after Alan and Claire.
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Not sure yet?
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Why don't you test the waters first?
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I'll give you a chance to practice soon.
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But first, let's hear the dialogue.
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Let's start in the shallow end.
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Try to do a backflow.
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I'll try, but I'm a bit scared.
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OK, I think I'm floating.
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Fantastic.
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OK, now let's jump in the deep end.
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Well, done.
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I'm tired already.
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See?
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Keep with it.
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Eventually, you'll be swimming freestyle.
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Now just tread water to rest.
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It's time to practice.
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See if you remember the meaning before hearing the answer.
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What does it mean to keep your head above the water?
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To keep your head above water means to manage things, even when it's tough.
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What does it mean to test the waters?
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To test the waters means to try something new carefully before fully committing.
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Now it's your time to speak.
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Just repeat after Alan and Claire.
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Let's start in the shallow end.
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I did a float for a few seconds.
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I mainly swim freestyle.
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I usually swim backstroke.
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Before I go, I'd like you to check out a podcast called head above water.
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It answered a lot of my questions about Australian waters, whether it's lakes, rock fishing, or even dealing with a fear of swimming.
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We lost 323 people to drowning incidents in Australia,
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and a big percentage of those people who lost their lives were from multicultural backgrounds.
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Australia is surrounded by water.
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Wherever you look in this country, there's a new place to explore.
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There's so much coastline.
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There's rivers and waterfalls.
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It can be exhilarating, breathtaking.
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Or sometimes, to be honest, a little bit scary.
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What do you find scary, Saren?
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Well, the most terrifying thing in the world to me is I go to the beach
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and I end up on Bondi Rescue, wearing cargo pants.
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What about you, Sashi?
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I always worry as soon as I can't feel the ground beneath my toes when I'm swimming.
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Always makes me panic.
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Some of the things Aussies take for granted about water culture have made us laugh and scratch our heads.
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I could not get over the shark siren on Cottesloe Beach.
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Yeah, or those tiny little bathers.
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What do they call them?
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Budgie smugglers?
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I'm Sashi Pereira, a second generation Sri Lankan Australian comedian, writer, and recovering lawyer.
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And I'm Saran Jiamana.
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I'm also Sri Lankan Australian and I have never learnt to swim.
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Like, I'm a grown man.
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I'm 38 years old.
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I've got a bank account and a job.
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I know how to change a tyre, but I don't know how to swim.
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Don't worry, Saren.
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I'm going to help you and other new Australians to learn how to be more comfortable in and around the water.
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You can find the Head Above Water series as part of the Australia Explained podcast from SBS Audio.
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If you want to keep learning and practicing, check out more tips and resources on our website and socials,
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Facebook, Instagram and YouTube.
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Just search for SBS to learn English and you'll find videos, exercises and bonus content made just for you.
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I'm Josipa and thanks for diving into English with me today.
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Keep swimming through new words and phrases and I'll see you next time.
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Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B1 này dựa trên video “At a swimming lesson”. Những từ được nhắc lại nhiều nhất trong bài: swimming, float, Alan, swim, freestyle. Video này có 170 câu và 1530 từ để luyện shadowing. Phần lời nói dài 12:24. Người nói giữ tốc độ đều, khoảng 123 từ mỗi phút, vừa sức để nói đuổi theo. Chỉ 77% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| swim động từ | /swɪm/ | bơi, tắm |
| float động từ | /fləʊt/ | nổi |
| shallow tính từ | /ˈʃæloʊ/ | nông, cạn |
| dialogue danh từ | /ˈdaɪəˌlɑɡ/ | (cuộc) đối thoại, sự hội thoại |
| phrase danh từ | /ˈfɹeɪ̯z/ | cụm từ, câu |
| sink động từ | /ˈsɪŋk/ | chìm |
| verb danh từ | /vɝb/ | động từ |
| butterfly danh từ | /ˈbʌ.tə(ɹ).flaɪ/ | bươm bướm, bướm |
| hobby danh từ | /ˈhɑ.bi/ | sở thích riêng, sở thích |
| comedian danh từ | /kəˈmiː.di.ən/ | diễn viên hài, nghệ sĩ hài |
| dive động từ | /daɪv/ | lặn |
| multicultural tính từ | /ˌmʌltiˈkʌlt͡ʃəɹəl/ | đa văn hóa |
| smuggler danh từ | /ˈsmʌɡ.lə(ɹ)/ | người buôn lậu |
| waterway danh từ | /ˈwɔːtəweɪ/ | đường thủy, đường sông |
| tyre danh từ | /taɪə(ɹ)/ | vỏ, lốp |
Cụm động từ bạn sẽ nghe
| Từ | Nghĩa |
|---|---|
| check out động từ | tính tiền, trả phòng |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- But what if you don't understand the instructor?
- Let's start in the shallow end.
- I'll try, but I'm a bit scared.
- Have you heard of the backstroke?
- Why don't you test the waters first?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | you've practiced · have seen · Have you heard |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | are spread · is surrounded |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | people who can · people who lost |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | loves swimming · practice floating · keep floating |
Phát âm cần chú ý
Người nói dùng 42 dạng rút gọn, ví dụ I'm, I'll, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: breathtaking /ˈbɹɛθˌteɪ.kɪŋ/, beneath /bɪˈniːθ/, breathe /bɹiːð/
- Từ dài — đặt trọng âm cho đúng: comedian /kəˈmiː.di.ən/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, continuous /kənˈtɪn.juː.əs/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: podcast /ˈpɑdˌkæst/, sink /ˈsɪŋk/, relax /ɹɪˈlæks/, surround /səˈɹaʊnd/, excitement /ɪkˈsaɪtmənt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: budgie /ˈbʌd͡ʒi/, multicultural /ˌmʌltiˈkʌlt͡ʃəɹəl/, gently /ˈd͡ʒɛntli/, scratch /skɹæt͡ʃ/, acknowledge /əkˈnɑ.lɪd͡ʒ/
- Âm /æ/ — mở miệng rộng hơn âm “e”: shallow /ˈʃæloʊ/, backstroke /ˈbækˌstɹoʊk/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, vocabulary /vəˈkæb.jə.lə.ɹi/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như swim, float, shallow.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.