Pratica di Shadowing: English Listening Practice Podcast - Swimming - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

265 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

Welcome to the Listening Time Podcast.

Hey everybody, this is Connor and you're listening to episode 101 of the Listening Time Podcast.

Thank you all for listening.

I'm glad that we finally reached episode 100

and now we're moving on from that and hopefully at some point we'll reach episode 200 in the future.

Thank you all again for listening and a special thank you to all of my members, all of you who have joined my membership.

I really appreciate the support.

It's because of you that I'm able to continue making this content,

making this podcast, and all of the exclusive content for the membership.

This wouldn't be possible without you.

So thank you so much.

I really appreciate that.

And remember that if you want my specialized listening training, you can become a Listening Time member

and you'll get my listening practice seminars where I help you understand the different sound patterns in English,

the different things that are hard for you to understand.

And if you want my advanced podcast episodes,

then make sure to become a Listening Time family member or VIP and you'll receive two new advanced episodes every month.

So if you're interested in that, make sure to click on the link in the episode description.

That's patreon.com slash listening time.

All right, in today's episode, we're going to talk about swimming.

I think I might have talked a little bit about this before.

I don't remember exactly, but I don't think I've done a whole episode on this.

So that's what we'll talk about today.

And I'm sure a lot of you like swimming, so this will be a good episode for a lot of you.

And remember that you have the transcript available if you need it.

That's below the episode in the episode description.

So click on that

and listen to this episode as many times as you need until you can eventually understand everything

that I'm saying without using the transcript.

That should be your goal.

And if you like this podcast, I would appreciate it if you shared it with your friends,

your family members, anyone you know who's learning English, and help them out and help me out.

I really appreciate that.

And if you can, please give this podcast a five-star rating and a review.

All right, let's get started.

Are your ears ready?

You know what time it is.

It's listening time.

Okay, let's talk about swimming.

So first, let me talk about swimming in terms of exercise, and then we'll talk about it in terms of fun and in terms of safety.

But first of all, exercise.

swimming is a fantastic exercise.

A lot of you already know this and if you're a swimmer you probably know this very well.

So swimming is a great cardio exercise.

In English we use the word cardio to refer to exercises that are good for your heart.

When you're working your heart muscle this is a cardio exercise.

So for example, if you like to run, you do cardio when you run, or just walking can be cardio.

Anything like that, where you're working your heart, that's cardio, as we call it.

So swimming is great for your heart, and the good thing is that it's also easy on your joints.

Remember that in English the word joints refers to the areas of your body that bend,

like your knees and your ankles and things like that.

So specifically on your knees,

swimming is very good because it doesn't put that same pressure on your knees that running does.

So I like running.

I'm not good at it, but I want to get better.

And it's an exercise that I enjoy, I appreciate.

However, I know that running is maybe not the best for my joints.

It's not the best for my knees.

I think that there are ways that we can do it and, of course, not put too much pressure on our joints.

However, if you do it for many years, you might deal with some discomfort or pain in your joints from time to time

if you don't do things properly or maybe if you just run a lot,

you might just feel this because of how much you've run.

However, when it comes to swimming, the good thing is that you don't have that same downside, right?

In English, the word downside refers to some disadvantage that you have.

So you don't have that same downside when it comes to swimming.

It's really easy on your joints, and it's also good cardio.

So that's great.

And it also works your muscles as well.

It works your back a lot, your lower back, your upper back.

It's good for your abs as we say your abdominal muscles.

So it's good for your core.

Your core is the whole middle part of your body.

So your abs and your obliques, which are on your sides, and then your lower back.

All of this is like your core, we might say.

So it's good for your core and it's good for your shoulders, you work out your shoulders and arms.

So it's like a whole body workout, really.

So it's good for all of that.

And one other thing that it's good for is your breathing.

You have to learn how to breathe well and also how to hold your breath underwater.

This is something that I've never been very good at,

but a lot of swimmers can hold their breath for a long time and not

worry about running out of breath when they're underwater.

So that's another thing you get to exercise a little bit when you swim.

And swimming is very fun.

So many kids love the water.

We develop that love for going in the water when we're young a lot of the time.

And so my son, for example.

He's not even two years old, but he loves the water.

He loves taking baths.

It's a really fun thing for him.

And he absolutely loves going in the pool with either mom or dad.

He really likes that.

And you can tell at this age that he's going to like swimming when he's older.

and as kids we also have pool parties sometimes in the US this is pretty common

if you have a swimming pool you might invite other kids over for your birthday

or just for any reason

and have the party concentrated in the pool that's where the kids will hang out a lot of the time

and even as adults, swimming is really fun as well.

It's not just an exercise.

100

It's something that's relaxing.

101

It's entertaining.

102

It's nice to just chill in the pool sometimes.

103

In English, we can use the verb to chill to say that you hang out or spend time doing something.

104

It's kind of like a slang word, to chill.

105

And how about in terms of safety?

106

Well, it's great for kids to learn how to swim at a young age because it will help prevent accidents later on.

107

So, a lot of people in the US put their kids in swimming classes at a very young age

108

so that they can get used to the water and learn how to float, learn how to swim, all of that.

109

And they do so for the benefit of the kid's health.

110

They do it for the fun, but they also do it for the safety aspect.

111

They want to make sure that their kids aren't going to drown in any situation.

112

In English, the word drown refers to when you can't swim or you're in rough water and you can't stay afloat.

113

You can't stay up and unfortunately you die because you can't stay up

114

and you can't swim to safety and so you drown.

115

So, of course, we want to prevent that as parents.

116

So that's really important for a lot of people.

117

They want their kids to learn how to swim

118

and they want them to be able to swim without using floaties or water wings.

119

We use these terms to refer to those little inflatable things

120

that we put on kids' arms so that they can float in the water and not sink.

121

We sometimes call these floaties and some people call them water wings.

122

So it's good to have kids learn to swim without using these.

123

So that's a goal that many parents have.

124

And this issue of safety also relates to adults as well.

125

If you're an adult and you've never learned how to swim, it can also be good for you to learn as well

126

just in case you're in a situation where you're in the water because you don't want to drown either.

127

So it's very good to learn how to swim so that we can stay safe around water.

128

All right, let me talk a little bit about my experience and my relationship with swimming.

129

So first of all, let me talk about swimming lessons.

130

So as I already mentioned, a lot of kids in the U.S take swimming lessons and I was no exception.

131

In English, when we say that you're no exception, this just means that you're the same.

132

So, I'm no exception.

133

I also did swimming lessons when I was a kid.

134

I think I did it when I was four years old, maybe four or five.

135

I had swimming lessons and to be honest, I hated them.

136

So I didn't like these types of organized activities and classes in general.

137

And I definitely didn't like doing swimming lessons.

138

I don't think that I had major problems learning how to swim per se

139

but I just didn't like having to work with an instructor

140

and not being with my parents and I never liked that feeling in general And the thing that I disliked the most,

141

I can still remember this now, was I hated having to jump in the pool from the diving board.

142

The diving board is that long rectangular thing that you jump off of into the pool.

143

So people dive off of the diving board and land in the water.

144

So we had to do that when we did swimming lessons as kids.

145

And I remember that I didn't want to jump in the water.

146

I was so scared to jump off of the diving board.

147

And like I said, I still remember this today.

148

That's how much I disliked it.

149

So I didn't like my swimming lessons, but I know that they were good for me.

150

and I know that they helped me out

151

and I was able to swim on my own at a pretty young age and throughout childhood I always had a pool. So

152

when I lived in my old house where I spent the

153

first years of my life we had a pool in the backyard

154

and then when we moved to San Diego when I was almost eight years old, we also had a pool.

155

I think my parents always wanted a swimming pool.

156

I think that was something they really appreciated and enjoyed.

157

And I remember my parents swimming a lot when I was younger.

158

So I think that they always wanted to live in houses that had swimming pools.

159

And in the U.S., it's pretty common for houses to have pools.

160

I know that in other countries that's very rare or that's only for the rich or the people with mansions.

161

But in the U.S., it's different.

162

Many houses have swimming pools in the backyard.

163

And so we always had a swimming pool when I was growing up.

164

And that meant that I always had the chance to go swimming.

165

And we always had pool parties when I was a kid.

166

So whenever we had birthday parties, or just invited our extended family to come over in the summer,

167

or whatever it was, it usually revolved around swimming as long as it was in the summer when it was hot.

168

And so we did that a lot.

169

And I liked being in the pool, but I didn't really like swimming,

170

just swimming back and forth and doing it for exercise.

171

I never really liked that, but I played in the pool.

172

I think I always played more than I swam.

173

So I would just do different activities and play different games, but I didn't view it as exercise.

174

And I kind of just liked playing around with my friends in the pool.

175

And as a teenager, I didn't go in the pool that much.

176

however my friends whenever they came over in the summer they always asked to go in the pool

177

because they didn't have pools and they wanted to take advantage of our pool

178

and so I would go in whenever my friends would come over

179

but if it was just me then I rarely went in the pool as a teenager.

180

So that wasn't one of my favorite activities.

181

Like I mentioned, I liked playing in the pool with other people and playing games,

182

but I didn't really want to go in alone and just swim or spend time alone in there.

183

That was never my thing.

184

It wasn't my thing as a child or a teenager.

185

And so I mostly went in with other people.

186

And as an adult, I definitely don't swim much nowadays.

187

It's not one of my favorite activities.

188

And I think one of the reasons for that is

189

that I never really spent a lot of time perfecting my swimming technique.

190

So of course, I learned how to swim.

191

I took swimming lessons, but I never really practiced with the different strokes and the different techniques.

192

In this context, we might use the word stroke to refer to a different type of swimming technique.

193

So there's the backstroke, the breaststroke,

194

etc. So I didn't really practice that much with the different strokes and so I never got good at any of them.

195

And to be honest, I always spent a lot of my time doggy paddling.

196

We use this phrase to refer to

197

when you're not using a proper swimming technique

198

and you're just kind of moving your arms and legs in the way that a dog would if they're in the water.

199

I'm sure you've seen a dog swimming,

200

how they use their legs and just kind of push the water in not a very effective way.

201

And when humans do that, we call that doggy paddling.

202

And to be honest, that's how I swam a lot of the time when I was growing up.

203

I just doggy paddled

204

because it's the easiest way to get from point A to

205

point B in a pool without needing to use some proper technique.

206

So I never got very good at swimming and at the different techniques,

207

unfortunately, and I think that's one of the reasons why I never swam that much for exercise,

208

and it's one of the reasons why I don't really like going in the pool that much as an adult either.

209

However, I love taking my son in the pool.

210

He loves being in the water, as I mentioned.

211

And of course, he doesn't swim on his own.

212

He's just a baby.

213

However, he loves being taken into the pool by either my wife for me.

214

And he can spend like hours in there.

215

He really likes it.

216

He likes taking his little water toys in there.

217

And it's really fun for us too.

218

But it's tiring, of course, because we have to hold him the whole time and make sure

219

that he doesn't get water in his mouth and all that stuff.

220

But It's really fun.

221

And I also really like swimming in the ocean, actually.

222

I should say that I don't swim with good technique in the ocean.

223

I'm not referring to that.

224

However, I like going to the beach and kind of playing in the waves.

225

I like when there are decent sized waves,

226

not very big waves of course but decent sized waves I like

227

that I like being able to swim with the waves

228

or go under the waves I like that

229

so I really prefer going in the water at the beach oh I should say

230

that I don't like going in when it's very cold I like it

231

when it's warm

232

so I like going to the beach in Mexico for example in the middle of Mexico

233

or the south of the country where the water is very warm I really like

234

that because it's so comfortable in the water it's like taking a bath

235

and I can just enjoy the waves

236

and swim a little bit go underwater etc I really like that so that's the type of water activity that I prefer.

237

I don't really like spending a lot of time in the pool unless I'm in there with my son.

238

So that's my type of swimming, so to say.

239

And one other thing that I really like as well is jumping into the water from high places.

240

I know that I mentioned before that I didn't like jumping off the diving board as a kid.

241

However, somehow when I got older,

242

I started to like those adrenaline activities that make you a little bit nervous and that require a little bit of bravery.

243

I started to like those activities more when I got older.

244

So I started liking roller coasters and things like that.

245

And I also really like jumping into the water from high places.

246

It makes me a little bit scared when I look over the edge

247

and I see the pool or the lake or whatever the ocean far below me.

248

Of course I get a little bit scared but I kind of like the adrenaline

249

of jumping off that high place into the water.

250

So I've been able to do that at a few different places,

251

like in Hawaii or in some places here in California where there are big rocks

252

that you can jump off of into lakes or into the ocean water.

253

So that's really fun for me as well.

254

All right, why don't I stop there for today?

255

I hope that this episode was interesting for you, and I hope it was good practice for your listening.

256

Remember that if you want my advanced episodes, if you want to practice with real English spoken fast,

257

then make sure to become a Listening Time family member or VIP, and you'll get two new advanced episodes every month.

258

So if you're interested in that, the link is in the episode description below this episode.

259

That's patreon.com slash listening time.

260

And you have the transcript for this episode down there as well.

261

So click on that if you need it.

262

And if you like this podcast and you want to help me out and help other English learners out.

263

Please share it with anyone you know, and also please give it a five-star rating and write a review if you can.

264

I really appreciate it.

265

All right, thank you for listening to this episode, and I'll talk to you on the next episode of Listening Time.

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

Stesso Canale

4,614

FOR YOU

Video consigliato

266 frasi

English Listening Practice - Patience

Business EnglishDaily ConversationHigh School Students

36 frasi

English Listening Quiz - But, Bought, Boat?

Daily ConversationHigh School StudentsUniversity Students

412 frasi

2677 - Conversation Coaching Part 2: Keep the Conversation Going

Business EnglishDaily ConversationHigh School Students

110 frasi

Hear it & Say it - English SPEAKING and LISTENING Practice

Daily ConversationHigh School StudentsUniversity Students

149 frasi

Listen and Repeat: SPEAK with me in English

Business EnglishDaily ConversationHigh School Students

622 frasi

How to Stay Consistent in English Learning | A2–B1 Listening Practice

Business EnglishDaily ConversationHigh School Students

59 frasi

[B1] What Is Your Favorite Sport? English Listening & Speaking Practice

Daily ConversationHigh School StudentsUniversity Students

370 frasi

My Weekend at the Beach | English Speaking Practice Podcast

Travel EnglishDaily ConversationHigh School Students

48 frasi

Just LISTEN or SHADOW: English Speaking Practice

Daily ConversationHigh School StudentsUniversity Students

172 frasi

Bước Tiến Mới Giúp Bạn Học Tiếng Anh Giao Tiếp Hiệu Quả Hơn | Podcast Chậm Rãi | Tập 29

Business EnglishDaily ConversationHigh School Students

585 frasi

English Podcast for Easy English Conversation | Learn To Love Yourself More Than Anyone Else

Business EnglishDaily ConversationHigh School Students

633 frasi

How to Train Your Brain to Think in English (Stop Translating!) | Podcast for Easy Conversation

Business EnglishDaily ConversationHigh School Students

Vocabolario e note di pronuncia per questa lezione

Questo video contiene 265 frasi e 3215 parole da ripetere con lo shadowing. Il parlato dura 23:32. Chi parla mantiene un ritmo costante di circa 137 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
swim verbo	/swɪm/	nuotare, natare
lesson sostantivo	/ˈlɛs.ən/	lezione
refer verbo	/ɹɪˈfɜː/	riferire
technique sostantivo	/tɛkˈniːk/	tecnica
podcast sostantivo	/ˈpɑdˌkæst/	podcast, audioprogramma
dive verbo	/daɪv/	immergersi
breathe verbo	/bɹiːð/	respirare
knee sostantivo	/ni/	ginocchio
drown verbo	/dɹaʊn/	affogare, annegare
muscle sostantivo	/ˈmʌs.əl/	muscolo
exception sostantivo	/əkˈsɛpʃən/	eccezione
chill verbo	/tʃɪl/	raffreddare
teenager sostantivo	/ˈtiːnˌeɪ̯d͡ʒə/	giovane, adolescente
scare verbo	/skɛɚ/	spaventare, impaurire
underwater aggettivo	/ʌndɚˈwɔtəɹ/	subacqueo, sottacqua

I phrasal verb che sentirai

Parola	Significato
grow up verbo	crescere
look over verbo	esaminare

Pronuncia a cui fare attenzione

Chi parla usa 78 contrazioni e forme ridotte, come you're, don't, didn't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: breathe /bɹiːð/, bath /bɑːθ/
I suoni “sh” e “zh”: exception /əkˈsɛpʃən/, mansion /ˈmæn.ʃən/, specialize /ˈspɛʃəˌlaɪz/
Parole lunghe — attenzione all’accento: underwater /ʌndɚˈwɔtəɹ/, adrenaline /əˈdɹɛnəlɪn/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, rectangular /ɹɛkˈtæŋɡjəlɚ/, inflatable /ɪnˈfleɪtəbəl/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come swim, lesson, refer.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	have joined · I've done · you've run
Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo	might have · might deal · might just feel
Superlativi the -est / the most … — il massimo o il minimo di un gruppo	the best · the easiest
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing	loves taking · love taking · started liking

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: English Listening Practice Podcast - Swimming - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

A1 English Listening Practice - Language Learning

A1 English Listening Practice - Money

A1 English Listening Practice - Transportation

A1 English Listening Practice - Supermarket

A2 English Listening Practice - Travel

A1 English Listening Practice - Weather

A2 English Listening Practice - Cars and Driving

B2 English Listening Practice - Living Abroad

A1 English Listening Practice - Daily Routine

B1 English Listening Practice - Immigration

B2 English Listening Practice - Idioms in English 2

A2 English Listening Practice - Dentist

A2 English Listening Practice - Names

A2 English Listening Practice - Reading and Books

A2 English Listening Practice - Zoo Animals

A1 English Listening Practice - Social Media Apps

B1 English Listening Practice - Adulthood

A2 English Listening Practice - Childhood

A1 English Listening Practice - Cooking

B1 English Listening Practice - The Beach

English Listening Practice - Patience

English Listening Quiz - But, Bought, Boat?

2677 - Conversation Coaching Part 2: Keep the Conversation Going

Hear it & Say it - English SPEAKING and LISTENING Practice

Listen and Repeat: SPEAK with me in English

How to Stay Consistent in English Learning | A2–B1 Listening Practice

[B1] What Is Your Favorite Sport? English Listening & Speaking Practice

My Weekend at the Beach | English Speaking Practice Podcast

Just LISTEN or SHADOW: English Speaking Practice

Bước Tiến Mới Giúp Bạn Học Tiếng Anh Giao Tiếp Hiệu Quả Hơn | Podcast Chậm Rãi | Tập 29

English Podcast for Easy English Conversation | Learn To Love Yourself More Than Anyone Else

How to Train Your Brain to Think in English (Stop Translating!) | Podcast for Easy Conversation

Vocabolario e note di pronuncia per questa lezione

Vocaboli chiave di questo video

I phrasal verb che sentirai

Pronuncia a cui fare attenzione

Come esercitarsi con questo video

La grammatica di questo video

Cos'è la tecnica dello Shadowing?