跟读练习: Couples Therapy | Breakthroughs and Breakdowns from Season 4 | SHOWTIME - 通过视频学习英语口语

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I think I just had, like, a little bit of a epiphany.

I just feel like it does matter who started it.

It matters if you're in court.

Sometimes I feel like because I'm talking to a toddler most of my time, I do not know how to interact with adults.

My last fuck was given last week.

Sometimes I feel like because I'm talking to a toddler most of my time, I do not know how to interact with adults.

I don't feel like I have any, like, anything fucking interesting to say to anybody.

No, Chrissy.

Fuck you.

So the actual main thing that's bothering you is being alone with law

and not having mitchell join the two of you yes

that we're not a priority

that is really important the way you're going about trying to

solve your problem is by doing your best to push mitchell away okay

so let's think about that okay mitchell i asked iliana to kind of try to get to the root feeling

and what she's missing.

And what did you hear her say?

She said that she felt lonely.

Yeah.

Does that make sense to you?

It makes sense.

And I feel bad.

Bad.

Yeah, like, I feel bad that, you know, she's going through that.

But she feels those things.

So it moves you.

Yeah, like, I've experienced genuine loneliness.

Like, I know what it's like.

What are you referring to?

It's like as a kid

when my parents had split my mom ended up staying with

her sister it was me my two older brothers my mom

and my aunt and her and my aunt's one -bedroom apartment

so my oldest brother got the sofa and

when it came time to swap he never did so me

and my me and my other brother we just consistently slept on the floor.

And during this time, whenever my mom and I had a difference of opinion, she would always, like her go -to line was like, go live with your father.

Let's go live with your father.

So it was one of those things where it's just like, okay, well, she doesn't really want and appreciate me here.

Right.

And that's okay.

So I felt loneliness.

Like I know what that's like.

Loneliness and it sounds like there's no room for you anywhere.

Yeah.

And during that time, like I had video games.

I'm not sure if you're familiar with this, but like I discovered YouTube at this point

so like I got into I got into no not YouTube per se

but like anime and another place to go yeah and um but when I was growing up watching anime was

considered to be like like corny like you're a loser

if you did this so it was one of those things

that I sort of repressed but I found a friend group uh later on who was just like like, very openly and accepting of these things.

And we all did the same stuff.

Me being with my friends for a few hours out of the week, literally, brings me back, makes me feel whole again,

because that's a part of what I identify as, like, my heart's home.

I can't go home and rely on there being peace at home.

I can't go home to her and rely on there being peace there.

But I can always go to my friends for those few hours out of the week

and rely on that always being consistent.

There is consistency there.

If I could do this one thing once every other week, is it really that bad?

I get that, and I'm not mad at it.

I think that a part of me is just like, I'm trying to be that place.

Like, I'm trying to make our family that thing that, you know, maybe we both didn't have growing up.

I'm not saying to take those things away from you fully, but I'm saying, like, we can create peaceful things together.

It was, first of all, a scheduling thing about me getting an opportunity for a circus gig,

but it's, like, near New York, so I get to spend more time with Josh, and I assumed that Josh would want to have more time with me because I'm spending,

actually, a lot of time in Las Vegas.

Just so I'll understand concretely, this would mean that you would be in New York regularly more than you were planning to be?

Yeah, two to three days more per week.

Got it.

And I think it's like, that's definitely exciting.

But the conversation around something that would impact me dramatically was never had.

Mm -hmm.

majority of the conversation was focused on logistical exercises and assumptions.

Rather than asking you, how would that impact you?

Or just like, hey, we're a team.

Like, let's sit down and this would be a big impact on you.

Like, can we just talk about the ways in which this will impact you and if you're up for this?

What are you thinking, Erin?

I was honestly pretty hurt that I, like, wasn't immediately welcome in our home.

That, like, everything you've ever told me is like, you want more time with me?

So I was like, it felt contradictory to everything that you've ever asked for.

But you're each talking from your own hurt or grievance.

In a way, you're each saying, why don't you understand what hurt me?

But you're talking about different things.

But shouldn't we be focusing our energy on the beginning parts of the friction and argument?

I think that's one way to possibly go.

From my experience, it doesn't really work.

And it doesn't matter who started.

I just feel like it does matter who started it.

It matters if you're in court.

I mean, it doesn't matter if you want to just make things better.

Oh man, I just feel like for the person that initially causes the miscommunication...

But people don't always see things the same way.

Who knows when it started?

It could have started half an hour before the conversation even started.

Oof.

That's hard for me.

100

I understand in?

101

I feel like most in most of the conflicts that I'm in, I'm the one that's more clear about the emotional range that I'm experiencing.

102

And I get that there's like a whole bunch of reasons why that isn't the case for women in the United States, just culturally, right?

103

Definitely.

104

Josh, you're getting abstract and let's stay a little closer to what actually happened.

105

What do you think about this conversation?

106

Where are you?

107

I think one of the things that I personally struggle with the most is

108

that I have no point of real reference of what it would be like to be in partnership with Josh

109

if Aaron was here consistently.

110

I think Josh and I's time together is predicated on Aaron being busy.

111

Pretty much up until really recently, when Aaron comes home, I don't really see Josh or our plans would, like, drop.

112

And you have worked really hard on shifting that or making things consistent, I do appreciate it.

113

And you've also been so great about that, too, about being flexible and understanding that.

114

Yeah, I guess I'm thinking about like a few weeks ago.

115

That was really frustrating.

116

We had breakfast plans at 11.

117

I text him at 10 a .m., like super excited to see you, have breakfast, whatever, don't hear anything.

118

You call back and it's like 10 minutes before we're supposed to hang out and you're like, oh yeah, no, I'm gonna have coffee with Aaron, so I'm not gonna be able to be there.

119

I'm gonna leave here in 15 minutes, so that means you're gonna show up 30 minutes after we discuss.

120

And so that, like, that kind of stuff really eats me, because I'm like, what does this mean if Erin moves home?

121

Like, does that mean I really am just, like, secondary?

122

And if so, I really want to know that so I can orient myself appropriately, because I'm pouring a lot into this.

123

What are you feeling?

124

Well, I mean, that, like, in those moments, I can totally understand and empathize how all of a sudden having the time being slightly shifted,

125

even if it's a small amount of time, can be emotionally hard to experience and confusing.

126

Do you get that it's less about the time thing, though?

127

Yeah, it's more about the larger part of it.

128

Which is the feeling, the secondary, that your time is not respected as much as Aaron's time, and that it can just be moved around with, like, little consent to you.

129

No consent.

130

Yeah.

131

Yeah.

132

Lorena, do you know that Josh suggested changing our partnership title from primary partnership to anchor partners to not put you second?

133

I mean, I, through, like, context, kind of understood that to be happening.

134

And I feel like we, Josh and I, like, didn't really discuss what anchor partner means to us much, to, like, my own disappointment a little bit,

135

but I guess Josh would reassure me that it, like, it's kind of like a primary partnership, but without the inherent hierarchy.

136

I mean, I think I wouldn't have...

137

I didn't ever describe it as similar to a primary partnership.

138

I think I said, wow, we actually, based on our relationship and how it has evolved,

139

we actually prescribed way more to relationship anarchy and the values of relationship anarchy.

140

And those things are us creating the rules of our relationship.

141

between us ourselves.

142

We had a pretty intimate first two years, and then it just died.

143

It just completely, like, got cut off.

144

What killed it?

145

Her belief in abstinence.

146

Well, we started off casually, so I was having fun, too, without thinking it was going to really go anywhere.

147

But why is casual sex or intimacy okay?

148

And when you get serious, it's not?

149

It's not okay.

150

It wasn't.

151

But I think maybe I was rebelling then.

152

I was probably angry and upset and going through a breakup.

153

And just meeting him, I felt like, it was like, oh, he's a bad boy.

154

So I'm going to do bad things with the bad boy

155

that I'm not going to marry that's you're suddenly allowing yourself

156

some freedom internally well it only goes for a very short

157

period of time where i can just let it go

158

and just let my flesh just do whatever it wants

159

and then i'm hit with a whole bunch of shame and guilt and this mental torment later on

160

but the struggle is with doing things or even wanting things yeah both

161

so it's not even just act of doing

162

and it's just like just any desires yeah like for example like masturbation like

163

that I feel the same way

164

so it's not just it's not just what you do with someone else it's sexuality in general in general

165

but now there's nothing to feel guilty about we're married

166

and this is something we should be enjoying but there is no like urge or like desire for me like wanting

167

unless I had to focus.

168

And when I do focus and it actually happens, A, it hurt, and two,

169

he get disappointed because I couldn't finish or he couldn't finish.

170

So are the two of you operating in this case that the idea of sexuality is intercourse?

171

Yes.

172

Okay.

173

Well, maybe...

174

Right?

175

Yeah.

176

Right.

177

Well, when couples meet this kind of impasse,

178

pass, they have to get a little creative and expansive about how they define sexuality.

179

What if you're aiming to just restore some sense of intimacy, physical intimacy between the two of you,

180

not intercourse, coming, just intimacy and some basic pleasure, intercourse off the table.

181

I'm all on board for it I just I'm afraid it's he's gonna push to the next

182

and then he's gonna express disappointment okay well can you not do

183

that well anything's better than exactly right exactly

184

so many other things you can do I just don't know

185

what it looks like I'm sure you can think of what it looks like that's the thing with our relationship

186

that when it's good it's really really good

187

and it just takes like a pin drop

188

and then it's really really bad

189

so maybe you're both really good dissociators well i am for sure yeah he actually dissociates

190

so do you want to just help me just how much do you dissociate what's your We're jumping right in,

191

so tell me your speech.

192

I mean, apparently, um...

193

You look like you think it's the best to not say anything.

194

Sometimes it's easier for me to speak and then he'll jump in.

195

So I guess it's just kind of like a moment where it just gets

196

so heightened and to the point that his conscious self is like, I can't do this anymore.

197

And like, he won't remember the rest of the night.

198

So, so if anyone - You dissociate.

199

Yeah.

200

Okay.

201

So you're saying your relationship goes through certain periods that you're like this and then other periods when the bats are out.

202

Yeah, there are some times when we have one fight and it's like three months of, like, a struggle to...

203

To get back from the fight?

204

Yeah.

205

What are the main issues?

206

Family dynamics.

207

I don't have family because I've excommunicated myself from the family who's been very abusive to me,

208

but then his dynamic with his family...

209

He will still defend them even if they're hurtful towards him and in all of our issues.

210

I think this is our main like catalyst that We've come from very different perspectives.

211

Mm -hmm because you'll have different versions not not only different birds.

212

Actually, yes We will have the same version.

213

We don't think we don't make up stuff But we have a different feelings to the both of us.

214

This is right here.

215

I just see it from this angle So I see the logo and you don't.

216

No. You see the logo?

217

I see the bottle about to explode and me holding it together and my hands bleeding.

218

You're saying you feel things intensely.

219

If something is really bad, you're saying you just go to sever the relationship.

220

So that's kind of an intense reaction.

221

Yeah, for sure.

222

And you're saying about Casimir, you, I guess, tolerate more?

223

Or you're not, you don't have that intensity of a reaction?

224

To you, it's not an exploding bottle?

225

Yeah, to me, it's not an exploding bottle.

226

Right.

227

What would be your response to that?

228

What?

229

I'm afraid of the fighting.

230

I'm afraid of, it's the intensity of the fights.

231

What happens?

232

I don't like, like, it's the yelling, the drinking, the name -calling,

233

and when it gets to that point, it feels helpless.

234

Mm -hmm.

235

He's my best friend.

236

Mm -hmm.

237

I want it to work.

238

I don't want the anger.

239

Mm -hmm.

240

What are you thinking?

241

I mean, this is kind of where I was talking about the bottle earlier that I do want the anger sometimes.

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本课的词汇与口语要点

这段视频共有 241 个句子、2535 个单词可供跟读。讲话部分时长为 17:13。说话人语速平稳，每分钟约 147 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
partnership 名词	/ˈpɑɹtnɚʃɪp/	合夥關係 /合伙关系, 合作關係 /合作关系
intimacy 名词	/ˈɪn.tɪ.mə.si/	親密 /亲密, 親近 /亲近
rely 动词	/ɹɪˈlaɪ/	依賴 /依赖, 依靠
explode 动词	/ɪkˈsploʊd/	爆炸, 爆發 /爆发
loneliness 名词	/ˈloʊnlinəs/	寂寞, 孤獨 /孤独
consistent 形容词	/kənˈsɪs.tənt/	一貫的 /一贯的
anger 名词	/ˈæŋɡə/	發怒 /发怒, 忿怒
consent 动词	/kənˈsɛnt/	承諾 /承诺, 同意
logo 名词	/ˈloʊ.ɡoʊ/	標誌 /标志, 商標 /商标
anime 名词	/ˈæn.ɪ.meɪ/	日本動畫 /日本动画, 動畫 /动画
intensity 名词	/ɪnˈtɛnsɪti/	強度 /强度, 強烈 /强烈
interact 动词	/ɪn.təˈɹækt/	互動 /互动
anchor 名词	/ˈæŋ.kəː/	錨 /锚
disappointment 名词	/ˌdɪsəˈpɔɪntmənt/	失望
toddler 名词	/ˈtɑdlɚ/	幼兒 /幼儿, 小孩

视频中出现的短语动词

单词	发音	释义
go through 动词		通過 /通过
grow up 动词		長大 /长大
cut off 动词	/ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf]	切下, 割下
end up 动词		到达
make up 动词	/ˌmeɪk ˈʌp/	組成 /组成
show up 动词		露面
sit down 动词		坐下, 坐

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've experienced · you've ever told · you've ever asked
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	was given · was never had · is predicated

需要注意的发音

说话人用了 99 次缩略和弱读形式，例如 I'm, you're, don't。请按听到的简短形式来说。

“th” 音: bother /ˈbɑðɚ/, empathize /ˈɛmpəˌθaɪz/
“sh” 和 “zh” 音: partnership /ˈpɑɹtnɚʃɪp/, casual /ˈkæʒ(u)əl/, flesh /flɛʃ/, conscious /ˈkɑn.ʃəs/, assumption /əˈsʌm(p).ʃ(ə)n/
长单词——注意重音位置: intimacy /ˈɪn.tɪ.mə.si/, consistently /kənˈsɪstəntli/, intensity /ɪnˈtɛnsɪti/, disappointment /ˌdɪsəˈpɔɪntmənt/, disappointed /ˌdɪsəˈpɔɪnɪd/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 partnership, intimacy, rely 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Couples Therapy | Breakthroughs and Breakdowns from Season 4 | SHOWTIME - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？