跟读练习: Emma Watson - One Young World 2016 - 通过视频学习英语口语
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Reza Zaini Reviewer Thank you.
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Two years ago, I launched a campaign called HeForShe at the UN in New York.
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I was very nervous before that speech.
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The nerves were followed by a tremendous high immediately afterwards and a crashing low a few days after that.
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My best hopes and my worst fears were confirmed all at once.
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I had opened Pandora's box to a standing ovation
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and almost simultaneously a level of critique I had never experienced in my life
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and the beginning of what would become a series of threats.
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The last two years have been a baptism of fire,
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to say the least, where I learnt just how little I know and also how much.
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It was my scary first step as an activist, a word I never imagined that I would use to describe myself.
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So, reading the applications of activists who applied here for One Young World Scholarships was surprising to me.
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Here I was reading the stories of people from nearly 200 different countries from around the world with experiences
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that I couldn't even imagine.
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I mean, I really just, they were so out of this world to me.
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And yet, their notes looked like my notes.
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The same themes emerged over and over and over again.
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There was so much overlap with the things that I had been thinking about and that I had been struggling with.
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Because the truth is, it had never been about being an activist.
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It was about the choice to make myself visible.
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and the choices that you made to do that too.
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Apart from the significant progress the world has made in the cause for equality, the best thing about the last two years has been this.
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Finding people from such disparate experiences and communities that I found that I have something in common with.
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This is a community of artists, spiritual teachers, dreamers, thinkers, doers,
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who work together and support each other.
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For the first time in my life, I found my sisterhood, a brotherhood, however you want to describe it.
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I found my tribe.
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My hope for you while you're here is that you will find some of your tribe too.
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I really needed mine.
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Bobby Kennedy, when he was senator for New York,
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said, Each time a man or woman stands up for an ideal Or acts to improve the lots of others
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Or strikes out against injustice
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He sends forth a tiny ripple of hope
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And crossing each other from a million different centres of energy
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Those ripples build a current that can sweep down the mightiest wall of oppression and resistance.
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That's what we are doing.
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We, the entire spectrum of the feminist movement,
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are building an unstoppable current for which we need ripples of hope from every age,
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race, ability, walk of life from every human experience.
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I feel gender equality is as important as any of the other goals that we are here to discuss.
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And actually, if anything, it is even more important because it intersects with every single other issue that we face.
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We all have feminine and masculine energies within us.
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And both forces need to be lifted up, respected.
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They need to work together in order to make the world go round.
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Each of you are here at One Young World because you do something important.
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And it is so exciting to see you all come together in one room, because One Young World isn't about saying what I,
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each of us individually, can do, but what we can do.
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Working together, supporting, and listening to each other.
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It's in that spirit
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that I am delighted to introduce nine activists who were the first recipients of a One Young World scholarship
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that I am very honoured to have in my name.
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They are working to secure real progress towards a gender equal world
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and I hope that their stories will inspire you as much as they have inspired me.
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In a moment, I'm going to ask them to come onto the stage, but before I do, I want to offer a few statements of my own
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that I have struggled with and continue to struggle with on a daily basis, but that I have found inspiring.
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I want to ask you to take a moment, you can keep your eyes closed or keep them open,
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and ask yourself if these have any truth for you in them.
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I am willing to be seen.
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I am willing to speak up.
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I am I am willing to keep going.
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I am willing to listen to what others have to say.
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I am willing to go forward even when I feel alone.
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I am willing to go to bed each night at peace with myself.
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I am willing to be my biggest, bestest, most powerful self.
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These seven statements scare the absolute shit out of me.
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But I know that they are at the crux of it all.
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At the end of the day, and when all is said and done,
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I know that these are the ways that I want to have lived my life.
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I know each one of you probably will have encountered one of these statements in the last 48 hours, and if you have, thank you for being here.
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I appreciate it.
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It's truly an honor to be here with you all.
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Thank you.
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Thank you.
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你能学到什么
这段视频能帮你提升两项关键口语技能：一是在公众演讲中自然表达情感，比如艾玛·沃特森在分享经历时，将紧张、坚定等情绪融入话语的技巧；二是清晰传递复杂观点，她通过“涟漪效应”等比喻，让抽象概念更易懂。此外，还能学习如何用简洁语言与听众建立连接，比如用“我的部落”这样的表达引发共鸣。
留意这些发音现象
视频中存在不少连读和弱读现象，比如：“a level of critique”中“of”弱读为/əv/；“work together”中“work”和“together”连读为/wɜːk təˈɡeðə(r)/；“it is even more important”中“it is”连读为/ɪt s/。这些连读让话语更流畅，是 native speaker 常用的表达习惯，适合作为shadowing 练习的重点。
像母语者一样表达
模仿艾玛的节奏和重音能让你的口语更地道。她的演讲节奏快慢有致，在强调关键观点时会放慢速度，比如“我愿意被看见”“我们正在创造不可阻挡的洪流”。重音通常落在实词上，如“平等”“希望”“行动”。练习时可借助shadowing site，逐句跟读并录音对比，重点关注她如何通过语调变化传递力量。此外，她的口语中带有自然的停顿，比如在列举“艺术家、精神导师、梦想家”时的短暂停顿，这能让你的表达更有层次感，适合雅思口语练习。
通过这段视频进行shadowspeak训练，不仅能提高英语发音，还能掌握演讲中的情感表达和逻辑结构。每天坚持 15 分钟，你会发现自己的口语流畅度和感染力显著提升。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have been · has made · have inspired |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | were followed · were confirmed · be lifted |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。