跟讀練習: Emma Watson - One Young World 2016 - 通過影片學習英語口語

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Reza Zaini Reviewer Thank you.

Two years ago, I launched a campaign called HeForShe at the UN in New York.

I was very nervous before that speech.

The nerves were followed by a tremendous high immediately afterwards and a crashing low a few days after that.

My best hopes and my worst fears were confirmed all at once.

I had opened Pandora's box to a standing ovation

and almost simultaneously a level of critique I had never experienced in my life

and the beginning of what would become a series of threats.

The last two years have been a baptism of fire,

to say the least, where I learnt just how little I know and also how much.

It was my scary first step as an activist, a word I never imagined that I would use to describe myself.

So, reading the applications of activists who applied here for One Young World Scholarships was surprising to me.

Here I was reading the stories of people from nearly 200 different countries from around the world with experiences

that I couldn't even imagine.

I mean, I really just, they were so out of this world to me.

And yet, their notes looked like my notes.

The same themes emerged over and over and over again.

There was so much overlap with the things that I had been thinking about and that I had been struggling with.

Because the truth is, it had never been about being an activist.

It was about the choice to make myself visible.

and the choices that you made to do that too.

Apart from the significant progress the world has made in the cause for equality, the best thing about the last two years has been this.

Finding people from such disparate experiences and communities that I found that I have something in common with.

This is a community of artists, spiritual teachers, dreamers, thinkers, doers,

who work together and support each other.

For the first time in my life, I found my sisterhood, a brotherhood, however you want to describe it.

I found my tribe.

My hope for you while you're here is that you will find some of your tribe too.

I really needed mine.

Bobby Kennedy, when he was senator for New York,

said, Each time a man or woman stands up for an ideal Or acts to improve the lots of others

Or strikes out against injustice

He sends forth a tiny ripple of hope

And crossing each other from a million different centres of energy

Those ripples build a current that can sweep down the mightiest wall of oppression and resistance.

That's what we are doing.

We, the entire spectrum of the feminist movement,

are building an unstoppable current for which we need ripples of hope from every age,

race, ability, walk of life from every human experience.

I feel gender equality is as important as any of the other goals that we are here to discuss.

And actually, if anything, it is even more important because it intersects with every single other issue that we face.

We all have feminine and masculine energies within us.

And both forces need to be lifted up, respected.

They need to work together in order to make the world go round.

Each of you are here at One Young World because you do something important.

And it is so exciting to see you all come together in one room, because One Young World isn't about saying what I,

each of us individually, can do, but what we can do.

Working together, supporting, and listening to each other.

It's in that spirit

that I am delighted to introduce nine activists who were the first recipients of a One Young World scholarship

that I am very honoured to have in my name.

They are working to secure real progress towards a gender equal world

and I hope that their stories will inspire you as much as they have inspired me.

In a moment, I'm going to ask them to come onto the stage, but before I do, I want to offer a few statements of my own

that I have struggled with and continue to struggle with on a daily basis, but that I have found inspiring.

I want to ask you to take a moment, you can keep your eyes closed or keep them open,

and ask yourself if these have any truth for you in them.

I am willing to be seen.

I am willing to speak up.

I am I am willing to keep going.

I am willing to listen to what others have to say.

I am willing to go forward even when I feel alone.

I am willing to go to bed each night at peace with myself.

I am willing to be my biggest, bestest, most powerful self.

These seven statements scare the absolute shit out of me.

But I know that they are at the crux of it all.

At the end of the day, and when all is said and done,

I know that these are the ways that I want to have lived my life.

I know each one of you probably will have encountered one of these statements in the last 48 hours, and if you have, thank you for being here.

I appreciate it.

It's truly an honor to be here with you all.

Thank you.

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FOR YOU

你能學到什麼

這段影片能幫你提升兩項關鍵口語技能：一是在公眾演講中自然表達情感，比如艾瑪·沃特森在分享經歷時，將緊張、堅定等情緒融入話語的技巧；二是清晰傳遞複雜觀點，她通過“漣漪效應”等比喻，讓抽象概念更易懂。此外，還能學習如何用簡潔語言與聽眾建立連線，比如用“我的部落”這樣的表達引發共鳴。

留意這些發音現象

影片中存在不少連讀和弱讀現象，比如：“a level of critique”中“of”弱讀為/əv/；“work together”中“work”和“together”連讀為/wɜːk təˈɡeðə(r)/；“it is even more important”中“it is”連讀為/ɪt s/。這些連讀讓話語更流暢，是 native speaker 常用的表達習慣，適合作為shadowing 練習的重點。

像母語者一樣表達

模仿艾瑪的節奏和重音能讓你的口語更地道。她的演講節奏快慢有致，在強調關鍵觀點時會放慢速度，比如“我願意被看見”“我們正在創造不可阻擋的洪流”。重音通常落在實詞上，如“平等”“希望”“行動”。練習時可藉助shadowing site，逐句跟讀並錄音對比，重點關注她如何通過語調變化傳遞力量。此外，她的口語中帶有自然的停頓，比如在列舉“藝術家、精神導師、夢想家”時的短暫停頓，這能讓你的表達更有層次感，適合雅思口語練習。

通過這段影片進行shadowspeak訓練，不僅能提高英語發音，還能掌握演講中的情感表達和邏輯結構。每天堅持 15 分鐘，你會發現自己的口語流暢度和感染力顯著提升。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	were followed · were confirmed · be lifted
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have been · has made · have inspired

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Emma Watson - One Young World 2016 - 通過影片學習英語口語

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你能學到什麼

留意這些發音現象

像母語者一樣表達

影片中的語法

什麼是跟讀法？