跟读练习: Historias en PORTUGUES para Escuchar #01 | Podcast para aprender portugués - 通过YouTube学习英语口语
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Today I will bring you a story that will help us learn new words in Portuguese and familiarize with the language.
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99 句
1
Today I will bring you a story that will help us learn new words in Portuguese and familiarize with the language.
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Remember to pay attention to not lose any detail.
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Let's start.
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My name is Adrián, I have 28 years old.
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And I committed the biggest mistake in my life to lose Helena, a extraordinary woman that deserved much more than I gave.
0:14.24 – 0:23.00 (8.8s)
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I want to share my story with hope that others don't commit the same mistake.
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Elena and I met in a library for three years.
0:29.86 – 0:33.70 (3.8s)
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She was organizing literary events while she was studying in comparative literature.
0:34.40 – 0:41.00 (6.6s)
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I was not the type of person with which I normally relate to.
0:41.66 – 0:46.26 (4.6s)
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I always had gone with people more extroverted, who lived in the limit.
0:46.02 – 0:52.46 (6.4s)
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Helena was different, disciplined, focused on her objectives, with a passion for books and teaching.
0:52.80 – 1:01.26 (8.5s)
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At the beginning, her way of being loved me.
1:01.26 – 1:05.04 (3.8s)
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I loved to hear her talk about her literary theories and her plans to revolutionize education.
1:05.04 – 1:12.54 (7.5s)
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But my friends began to I could have been a few questions in my head.
1:12.54 – 1:18.20 (5.7s)
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You didn't get it with them.
1:18.20 – 1:20.70 (2.5s)
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A life is short for someone so serious.
1:20.92 – 1:23.98 (3.1s)
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You should be living adventures in your age.
1:23.98 – 1:27.50 (3.5s)
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Although I tried to ignore them, their words were in my mind.
1:28.86 – 1:33.84 (5.0s)
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While Elena took his nights to write his thesis and plan your lessons, I started to feel inquieto.
1:34.80 – 1:43.56 (8.8s)
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Passei a ver sua dedicação como uma limitação, sua disciplina como um fardo.
1:43.56 – 1:49.70 (6.1s)
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Convenci-me de que estava perdendo algo na vida.
1:49.70 – 1:53.58 (3.9s)
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Tudo mudou quando conheci Lucia em um evento de fotografia.
1:53.58 – 1:58.30 (4.7s)
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Era uma fotógrafa freelancer que viajava pelo mundo capturando histórias.
1:58.76 – 2:04.12 (5.4s)
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Sua vida parecia a saída de um filme de aventuras, hoje em Barcelona, amanhã em Tóquio.
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Fiquei deslumbrado com suas histórias de viagens improvisadas e noites sob as estrelas em lugares remotos.
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O que começou como uma admiração profissional se tornou algo mais.
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Comecei a mentir para Helena, dizendo que tinha que trabalhar até tarde quando na verdade estava com Lucia, planning trips that never would be and so on with a life that wasn't mine.
2:25.50 – 2:38.65 (13.2s)
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Helena found the worst way.
2:39.29 – 2:41.47 (2.2s)
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She found messages in my phone while helping me configure my new work calendar.
2:41.79 – 2:48.29 (6.5s)
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Her reaction was devastating precisely because it was so good.
2:49.17 – 2:54.09 (4.9s)
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Not there were grits or scenes, just a profound decepcion in your eyes and a question, why you were not honest since the beginning?
2:54.75 – 3:04.47 (9.7s)
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After that Elena left, my supposed emotional life with Lucia quickly became a nightmare.
3:04.99 – 3:11.85 (6.9s)
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Result that the adventures were more attractive in theory than in the practical.
3:12.59 – 3:17.79 (5.2s)
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Elena disappeared in one of her travels, leaving me with nothing else other photos and a dolorous understanding of what I had lost.
3:18.99 – 3:27.85 (8.9s)
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I tried to recover Elena in every way possible.
3:28.57 – 3:32.33 (3.8s)
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I wrote emails explaining my arrependiness, I sent my favorite books with personal notes, even I wrote in a creative workshop to show that I could be interested in her world.
3:33.49 – 3:47.85 (14.4s)
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But she had followed in front.
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The last time that I saw was in a literary conference where it was released the book recently published.
3:51.53 – 3:57.87 (6.3s)
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She was radiant, confident, surrounded by people who really loved it.
3:58.89 – 4:04.37 (5.5s)
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I realized that what she considered a life entediated was actually a life with purpose.
4:05.79 – 4:11.53 (5.7s)
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Elena was not entediated, she was passionate and dedicated.
4:12.71 – 4:16.67 (4.0s)
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While I was looking for emotions superficiais, she was building something significant.
4:17.89 – 4:24.29 (6.4s)
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Now, every time I see her name in academic articles or read about her conferences, I feel a mixture of pride and resentment.
4:25.03 – 4:35.13 (10.1s)
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This experience taught me that the true adventure is not in perseguing emotions efêmeras, mas em construir algo duradouro com alguém que compartilha seus valores.
4:36.33 – 4:47.77 (11.4s)
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Aprendi da maneira mais difícil que a emoção sem substância é como um fogo de artifício, brilhante, mas momentânea, enquanto o amor verdadeiro é como uma estrela fixa que te guia para algo melhor.
4:48.27 – 5:02.35 (14.1s)
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Agora contaremos com os subtítulos para entender melhor a história.
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Pero antes, comenta-nos que te pareció la história e como podemos seguir melhorando.
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Teleo.
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Meu nome é Adrià.
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50
Now we will tell you about the subtitles to understand better the history.
5:03.30 – 5:06.24 (2.9s)
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But before, tell us what you liked the history and how we can continue to improve.
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I read you.
5:11.20 – 5:11.74 (0.5s)
53
My name is Adrian, I have 28 years old.
5:12.12 – 5:15.56 (3.4s)
54
And I committed the biggest mistake in my life by losing Helena, a extraordinary woman that I deserved much more than I gave.
5:15.50 – 5:24.24 (8.7s)
55
I want to share my story with hope that others don't commit the same mistake.
5:24.74 – 5:30.54 (5.8s)
56
Elena and I met in a library three years ago.
5:31.32 – 5:35.18 (3.9s)
57
She was organizing literary events while finishing her doctorate in comparative literature.
5:35.74 – 5:42.82 (7.1s)
58
I was not the type of person with which I normally relate to.
5:43.52 – 5:47.46 (3.9s)
59
I always had gone with people more extroverted, who lived in the limit.
5:47.30 – 5:53.40 (6.1s)
60
Helena was different, disciplined, focused on their objectives, with a calmness for books and teaching.
5:54.02 – 6:02.54 (8.5s)
61
At the beginning, her way of being loved me.
6:03.16 – 6:06.24 (3.1s)
62
I loved to hear her talk about her theories and her plans to revolutionize education.
6:06.88 – 6:14.08 (7.2s)
63
But my friends began to tease doubts in my mind.
6:14.82 – 6:19.24 (4.4s)
64
You didn't get it with her.
6:19.86 – 6:21.64 (1.8s)
65
Life is short for someone who is so serious.
6:22.12 – 6:25.10 (3.0s)
66
You should be living adventures in your age.
6:25.68 – 6:28.66 (3.0s)
67
Although I tried to ignore them, their words were in my mind.
6:30.08 – 6:35.02 (4.9s)
68
While Elena dedicated his nights to write his thesis and planning his lessons, I started to feel inquiet.
6:36.02 – 6:44.12 (8.1s)
69
I was able to see her dedication as a limitation, her discipline as a fard.
6:45.22 – 6:50.52 (5.3s)
70
I convinced myself that I was losing something in life.
6:51.30 – 6:54.34 (3.0s)
71
Everything changed when I met Lucia in a photography event.
6:55.18 – 6:58.38 (3.2s)
72
She was a freelance photographer who traveled around the world capturing stories.
7:00.00 – 7:04.90 (4.9s)
73
Her life seemed to be a release of a movie of adventures, today in Barcelona, tomorrow in Tokyo.
7:05.92 – 7:12.44 (6.5s)
74
I was surrounded by their stories of improvisations and nights under the stars in remote places.
7:13.32 – 7:20.88 (7.6s)
75
What began as a professional admiration became something else.
7:21.54 – 7:26.20 (4.7s)
76
I was going to lie to Elena, saying that I had to work until later when I was actually with Lucia, planning trips that never would be and living with a life that wasn't mine.
7:27.02 – 7:39.48 (12.5s)
77
Elena discovered the worst way.
7:40.62 – 7:42.81 (2.2s)
78
She found messages in my phone while she helped me configure my new work calendar.
7:43.03 – 7:49.21 (6.2s)
79
Her reaction was devastating precisely because she was so dignified.
7:50.17 – 7:55.41 (5.2s)
80
She didn't hear grits or scents.
7:55.97 – 7:58.11 (2.1s)
81
Just a profound decepção in her eyes and a question.
7:58.27 – 8:02.31 (4.0s)
82
Why did you not be honest since the beginning?
8:02.65 – 8:05.45 (2.8s)
83
After that Elena left, my supposed life emotional with Lucia quickly fell down.
8:06.41 – 8:12.37 (6.0s)
84
Result that adventures were more attractive in theory than in practice.
8:13.87 – 8:18.71 (4.8s)
85
Lucia disappeared in one of her travels, leaving me with nothing else's photos and a dolorous understanding of what I had lost.
8:19.65 – 8:28.81 (9.2s)
86
I tried to recover Elena in every way possible.
8:29.81 – 8:33.15 (3.3s)
87
I wrote emails explaining my arrependement, sent my favorite books with personal notes, even wrote in a creative workshop to show that I could be interested in my world.
8:34.45 – 8:48.99 (14.5s)
88
But she followed forward.
8:49.91 – 8:51.69 (1.8s)
89
The last time I saw was in a literary conference where it was published.
8:52.87 – 8:58.35 (5.5s)
90
I was radiant, confident, surrounded by people who really loved it.
9:00.29 – 9:06.45 (6.2s)
91
I realized that what I considered a life entediated was actually a purpose.
9:07.05 – 9:12.85 (5.8s)
92
Elena was not entediated, she was passionate and dedicated.
9:13.97 – 9:18.31 (4.3s)
93
While I looked at the superficies, she was building something significant.
9:19.13 – 9:25.23 (6.1s)
94
Now, every time I see your name in academic articles or read your conferences, I feel a mixture of pride and disappointment.
9:26.33 – 9:35.69 (9.4s)
95
This experience taught me that the true adventure is not to pursue emotions ephemers, but to build something durable with someone who shares their values.
9:37.35 – 9:48.45 (11.1s)
96
I learned from a more difficult way that emotion without substance is like a fire of artificial, brilliant, but momentane, while the true love is like a fixed star that guides you to something better.
9:49.59 – 10:03.85 (14.3s)
97
And that's all for this video.
10:04.31 – 10:06.13 (1.8s)
98
Don't forget to subscribe to the channel and leave a comment to help us between all practicing and improve our Portuguese.
10:06.09 – 10:12.59 (6.5s)
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Finally, I leave you a video to keep practicing.
10:12.75 – 10:16.07 (3.3s)
关于本课
在本课中，您将通过一段引人入胜的故事来练习英语影子跟读，帮助您扩展词汇并熟悉语言的语调和特点。通过倾听与模仿，您将提高英语发音能力并增强英语口语练习的自信心。这个故事讲述了一个人对于生活选择的反思，让我们在英语学习中不仅得到语言的提升，也能陶冶情操。
关键词汇与短语
- commit - 承诺，犯下
- extraordinary - 非凡的
- discipline - 纪律，训练
- passion - 热情
- deception - 欺骗，谎言
- purpose - 目标，意义
- adventure - 冒险，经历
- emotion - 情感，情绪
练习技巧
在进行英语影子跟读时，请专注于视频中的语速和语调。由于这段故事的叙述者结合了个人情感与反思，您可以通过重复模仿来提高您的英语发音。建议您先听一段，随后暂停并尝试复述，确保您的发音与语调尽量贴近。同时，可以利用影子跟读的技巧，跟随叙述者的节奏进行同步复述，这将大大提升您的英语口语练习效果。
为了强化学习成果，您可以在听的过程中，把讨论重点放在故事中的关键表达，例如“commit”和“extraordinary”。反复练习这些词汇，帮助您在日常交流中更加自信，并为更复杂的对话做准备。通过这种方式，不仅提升了词汇，您还能够在实用场景中自我应用，提高语言应用能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。