跟读练习: How to Sincerely Apologize to Someone You Hurt Deeply - 通过视频学习英语口语
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16 句
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Hi.
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Welcome to Positive Seed.
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Apologizing to someone that you have hurt can be challenging, especially if it is your close friends, family, or someone you care for.
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Here are six ways to apologize to someone you have hurt deeply.
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Number one.
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Offer to make amends if appropriate.
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If there is a way to correct the situation, express your willingness to do so.
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2. Avoid making excuses or justifications for your actions.
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Focus on taking responsibility rather than explaining them away.
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3. Understand that healing takes time.
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Respect their boundaries and allow them to decide when and how they want to engage with you.
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4. Look within and address what caused you to hurt the person you love.
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This requires empathy and understanding.
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5. Show genuine remorse by speaking from your heart.
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Put yourself in their shoes and understand how your actions affected them.
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6. Follow through with your words by making an effort to change your behavior, and demonstrate that you have learned from the experience.
FOR YOU
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“How to Sincerely Apologize to Someone You Hurt Deeply”为素材。 这段视频共有 16 个句子、162 个单词可供跟读。 讲话部分时长为 1:17。 说话人语速平稳，每分钟约 127 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| apologize 动词 | /əˈpɑləˌd͡ʒaɪz/ | 道歉 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| genuine 形容词 | /ˈd͡ʒɛn.juˌɪn/ | 真正, 真誠 /真诚 |
| shoe 名词 | /ˈʃu/ | 鞋子, 鞋 |
| demonstrate 动词 | /ˈdɛm.ənˌstɹeɪt/ | 论证 |
| boundary 名词 | /ˈbaʊndɹi/ | 邊界 /边界 |
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| justification 名词 | /ˌd͡ʒʌstɪfɪˈkeɪʃən/ | 正當化 /正当化 |
| willingness 名词 | /ˈwɪlɪŋnəs/ | 願意 /愿意 |
| empathy 名词 | /ˈɛmpəθi/ | 移情, 同感 |
| amend 动词 | /əˈmɛnd/ | 修正, 修改 |
| remorse 名词 | /ɹɪˈmɔɹs/ | 悔恨, 內疚 /内疚 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have hurt · have learned |
需要注意的发音
- “sh” 和 “zh” 音: shoe /ˈʃu/, justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/
- 长单词——注意重音位置: apologize /əˈpɑləˌd͡ʒaɪz/, justification /ˌd͡ʒʌstɪfɪˈkeɪʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: apologize /əˈpɑləˌd͡ʒaɪz/, engage /ɪnˈɡeɪd͡ʒ/, demonstrate /ˈdɛm.ənˌstɹeɪt/, willingness /ˈwɪlɪŋnəs/, amend /əˈmɛnd/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 apologize, deeply, genuine 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。