跟读练习: I Just can't sleep - 通过视频学习英语口语
正在创建课程...
1
I just can't sleep.
2
Emma talks about how her stressful life has made getting a good night's sleep impossible.
3
Last night, I was fast asleep by 11 p.m., but I woke up again at 1 a.m.
4
Even though I was exhausted when I went to bed, I was suddenly wide awake, and it was impossible to get back to sleep again.
5
So I just lay there watching the clock change from 3 to 4 to 5 without sleeping a wink.
6
It was very frustrating.
7
Finally, I got up at 6.15 and went off to work feeling terrible.
8
That's a typical night for me.
9
I've had insomnia for so long I'm amazed that anyone else actually sleeps through the night.
10
And when this goes on for too many nights, I feel really shattered.
11
I'm a sales manager and I work really long hours and have to do a lot of traveling.
12
I worry about work all the time, which makes it incredibly difficult to get to sleep.
13
Sometimes I get home from work extremely late, and when I go to bed, everything is still going round my head.
14
Money's also a huge worry for me.
15
I borrowed a lot when I was a student, and I still owe 15,000 pounds.
16
I only get a full night's sleep once a month, but when I do, I feel absolutely fantastic the next day.
17
I've tried nearly everything to cure my insomnia.
18
Herbal teas, yoga, meditation, you name it, I've tried it.
19
I've also started going to the gym three times a week, but it hasn't made any difference.
20
I have a fairly healthy diet and I don't smoke or drink coffee.
21
I haven't tried hypnosis because it's very expensive and that would just add to my money worries.
22
I don't want to start taking sleeping pills because I'm terrified of becoming addicted to them.
23
Although I know it's an awful way to live, I've learned to accept that insomnia is part of my life.
24
Adapted from the evening standard March 12, 02.
📺 同频道
✨ 推荐视频
B21
169 句
Clinical communication skills - verbal communication - version 2 of 2
Business EnglishDaily ConversationUniversity Students
B23
98 句
how i stopped existing and started actually living
Daily ConversationUniversity StudentsWorking Adults
B222
29 句
Talking to a Neighbour About the Noise
British AccentDaily ConversationWorking Adults
B26
45 句
RE3 Unit 6A
Business EnglishDaily ConversationUniversity Students
B22
9 句
How to fall asleep
Daily ConversationUniversity StudentsWorking Adults
B21
105 句
3am Dopamine based Morning Routine as a Doctor in Rural UK
Business EnglishDaily ConversationUniversity Students
B23
119 句
INTERMEDIATE ENGLISH STORY 😴 Sleepless Nights 💤 B2 | Level 4 - 5 | BRITISH ENGLISH WTIH SUBTITLES
British AccentDaily ConversationUniversity StudentsWorking Adults
B26
155 句
Your Insomnia Is Not What You Think
Daily ConversationUniversity StudentsWorking Adults
B21
151 句
my low-consumption habits & tips
Business EnglishDaily ConversationUniversity Students
B21
348 句
I really need to stop taking life so seriously
Daily ConversationUniversity StudentsWorking Adults
B22
165 句
Shut Eye | Horror Short Film | ALTER
Interview EnglishDaily ConversationUniversity Students
B21
329 句
Why You Feel So Busy All The Time | Real English Conversation
Business EnglishDaily ConversationUniversity Students
本课的词汇与口语要点
这节 B2 级别的口语课以视频“I Just can't sleep”为素材。 视频中反复出现的词有：sleep, insomnia, tried。 这段视频共有 24 个句子、332 个单词可供跟读。 讲话部分时长为 1:52。 说话人语速自然，每分钟约 177 个词，接近日常对话。 只有 75% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 12 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| insomnia 名词 | /ɪnˈsɒmniə/ | 失眠 |
| frustrate 动词 | /ˈfɹʌsˌtɹeɪt/ | 令人失望, 挫折 |
| hypnosis 名词 | /hɪpˈnəʊ.sɪs/ | 催眠 |
| shatter 动词 | /ˈʃætɚ/ | 使破碎, 使碎裂 |
| addict 名词 | /ˈæd.ɪkt/ | 上癮的人 /上瘾的人 |
| exhaust 动词 | /ɪɡˈzɔst/ | 抽完 |
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| adapt 动词 | /əˈdæpt/ | 適應 /适应 |
| borrow 动词 | /ˈbɑɹ.oʊ/ | 借, 貸 /贷 |
| pill 名词 | /pɪl/ | 藥丸 /药丸, 藥片 /药片 |
| awake 动词 | /əˈweɪk/ | 醒, 醒來 /醒来 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- That's a typical night for me.
- Money's also a huge worry for me.
- I've tried nearly everything to cure my insomnia.
需要注意的发音
说话人用了 13 次缩略和弱读形式，例如 I've, I'm, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: shatter /ˈʃætɚ/, meditation /mɛdɪˈteɪʃn̩/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: frustrate /ˈfɹʌsˌtɹeɪt/, hypnosis /hɪpˈnəʊ.sɪs/, addict /ˈæd.ɪkt/, exhaust /ɪɡˈzɔst/, adapt /əˈdæpt/
- /æ/ — 嘴张大，不要读成 /e/: shatter /ˈʃætɚ/, addict /ˈæd.ɪkt/, adapt /əˈdæpt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 insomnia, frustrate, hypnosis 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。