跟读练习: 2A shadowing adult - 通过视频学习英语口语
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1
Never actually cook any.
2
What's for dinner?
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Linda Roberts investigates the rise in popularity of ready meals.
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One, like many working people, I never actually cook anything.
5
I just don't have the time.
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My mother, on the other hand, still cooks a full three-course meal every evening, but then she doesn't have to work anymore.
7
I usually work very long hours, and now I'm writing a book in my spare time.
8
So ready meals are the perfect solution, or are they?
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2. According to a survey by a British market research company, we only spend 20 minutes cooking each day.
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20 years ago, it was an hour a day.
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One reason for this change is ready meals.
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Now you can heat up a delicious Indian, Thai, Chinese, or Italian meal in the microwave in under 4 minutes.
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What could be easier or quicker?
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3. We all know these ready meals taste delicious,
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but many experts now believe they're bad for our health because they often contain a lot of sugar, fat, and salt.
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Health advisors say that we shouldn't eat ready meals too often and we need to read the labels carefully.
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Despite this, people who live in the UK spend over 1 billion pounds a year on ready meals
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and the market is growing rapidly.
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people in the USA and Sweden also buy a lot of ready meals, and they're becoming more common in Germany, France, and Holland.
20
The Spanish and Italians still cook their own meals, but things are beginning to change there too.
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My mother will never change, though now she's doing an evening course in traditional English cooking.
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本课的词汇与口语要点
这段视频共有 21 个句子、267 个单词可供跟读。 讲话部分时长为 1:53。 说话人语速平稳，每分钟约 142 个词，很适合跟读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| label 名词 | /ˈleɪ.bəl/ | 標籤 /标签, 簽條 /签条 |
| rapidly 副词 | /ˈɹæpɪdli/ | 迅速地, 快速地 |
| investigate 动词 | /ɪnˈvɛs.tə.ɡeɪt/ | 調查 /调查 |
| popularity 名词 | /ˌpɑ.pjəˈlæɹ.ə.ti/ | 名望, 聲望 /声望 |
| advisor 名词 | /ædˈvaɪ.zə(ɹ)/ | 顧問 /顾问 |
| microwave 名词 | /ˈmaɪkɹoʊˌweɪv/ | 微波 |
| cook 动词 | /kʊk/ | 做飯 /做饭, 做菜 |
| survey 名词 | /ˈsɝˌveɪ/ | 查勘, 調查 /调查 |
| sugar 名词 | /ˈʃʊɡə/ | 糖 |
| salt 名词 | /sɒlt/ | ян, 鹽 /盐 |
| expert 名词 | /ˈɛk.spɜːt/ | 專家 /专家, 專門家 /专门家 |
| contain 动词 | /kənˈteɪn/ | 包含, 含有 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| heat up 动词 | 加熱 /加热 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm writing · is growing · they're becoming |
| 义务：must / have to / need to 表示某事是必要的 | have to work · need to read |
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 they're, doesn't, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, sugar /ˈʃʊɡə/
- 长单词——注意重音位置: investigate /ɪnˈvɛs.tə.ɡeɪt/, popularity /ˌpɑ.pjəˈlæɹ.ə.ti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 meal, delicious, carefully 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。