跟讀練習: 2A shadowing adult - 通過影片學習英語口語
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21 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Never actually cook any.
2
What's for dinner?
3
Linda Roberts investigates the rise in popularity of ready meals.
4
One, like many working people, I never actually cook anything.
5
I just don't have the time.
6
My mother, on the other hand, still cooks a full three-course meal every evening, but then she doesn't have to work anymore.
7
I usually work very long hours, and now I'm writing a book in my spare time.
8
So ready meals are the perfect solution, or are they?
9
2. According to a survey by a British market research company, we only spend 20 minutes cooking each day.
10
20 years ago, it was an hour a day.
11
One reason for this change is ready meals.
12
Now you can heat up a delicious Indian, Thai, Chinese, or Italian meal in the microwave in under 4 minutes.
13
What could be easier or quicker?
14
3. We all know these ready meals taste delicious,
15
but many experts now believe they're bad for our health because they often contain a lot of sugar, fat, and salt.
16
Health advisors say that we shouldn't eat ready meals too often and we need to read the labels carefully.
17
Despite this, people who live in the UK spend over 1 billion pounds a year on ready meals
18
and the market is growing rapidly.
19
people in the USA and Sweden also buy a lot of ready meals, and they're becoming more common in Germany, France, and Holland.
20
The Spanish and Italians still cook their own meals, but things are beginning to change there too.
21
My mother will never change, though now she's doing an evening course in traditional English cooking.
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本課的詞彙與口語要點
這段影片共有 21 個句子、267 個單詞可供跟讀。 講話部分時長為 1:53。 說話人語速平穩，每分鐘約 142 個詞，很適合跟讀。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| meal 名詞 | /ˈmiːl/ | 餐, 飯 /飯 |
| delicious 形容詞 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| carefully 副詞 | /ˈkɛɹf(ə)li/ | 小心地 |
| label 名詞 | /ˈleɪ.bəl/ | 標籤 /標籤, 簽條 /籤條 |
| rapidly 副詞 | /ˈɹæpɪdli/ | 迅速地, 快速地 |
| investigate 動詞 | /ɪnˈvɛs.tə.ɡeɪt/ | 調查 /調查 |
| popularity 名詞 | /ˌpɑ.pjəˈlæɹ.ə.ti/ | 名望, 聲望 /聲望 |
| advisor 名詞 | /ædˈvaɪ.zə(ɹ)/ | 顧問 /顧問 |
| microwave 名詞 | /ˈmaɪkɹoʊˌweɪv/ | 微波 |
| cook 動詞 | /kʊk/ | 做飯 /做飯, 做菜 |
| survey 名詞 | /ˈsɝˌveɪ/ | 查勘, 調查 /調查 |
| sugar 名詞 | /ˈʃʊɡə/ | 糖 |
| salt 名詞 | /sɒlt/ | ян, 鹽 /鹽 |
| expert 名詞 | /ˈɛk.spɜːt/ | 專家 /專家, 專門家 /專門家 |
| contain 動詞 | /kənˈteɪn/ | 包含, 含有 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| heat up 動詞 | 加熱 /加熱 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | I'm writing · is growing · they're becoming |
| 義務：must / have to / need to 表示某事是必要的 | have to work · need to read |
需要注意的發音
說話人用了 6 次縮略和弱讀形式，例如 they're, doesn't, don't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: delicious /dɪˈlɪ.ʃəs/, sugar /ˈʃʊɡə/
- 長單詞——注意重音位置: investigate /ɪnˈvɛs.tə.ɡeɪt/, popularity /ˌpɑ.pjəˈlæɹ.ə.ti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 meal, delicious, carefully 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。