跟读练习: Oprah Winfrey - Who am I ? (with subtitles) - 通过视频学习英语口语

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146 句

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The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class.

But just these three things will carry you if you let them.

First and foremost, knowing who you are.

Knowing who you are.

Being able to answer this question, who am I?

And what do I want?

You know, many times when I go out of the country, I am baffled by that question.

To explain what is your occupation.

I've stood there for 10 minutes.

Well, am I talk show host?

Well, I'm more than a talk show host.

Am I a business woman?

I'm a business woman.

I'm more than a business woman.

Am I an entrepreneur?

I'm more than an entrepreneur.

So I just leave it blank or self-employed.

So I'm not asking for the roles that you play as daughters.

I'm not asking that question.

What are the roles that you play as a daughter, as a friend, as a sister?

You're going to be a lawyer, you're going to teach, you're going to be a pharmacist.

I'm asking the bigger question of who am I?

Who am I really?

My answer is I am God's child.

I am that which is born of all that is.

I am, as Pierre de Chardin said, a spiritual being having a human experience.

Come trailing the breath of the ancestors yet, but trailing the breath of the angels.

And understanding that because I am connected to the source of all that is,

All that is possible is possible for me.

That's who I am.

And what do I want?

I don't want to just be successful in the world.

I don't want to just make a mark or have a legacy.

The answer to that question for me is I want to fulfill the highest,

truest expression of myself as a human being.

I want to fulfill the promise that the creator dreamed when he dreamed the cells that made up me.

Number two, you must find a way to serve.

Martin Luther King said that not everybody can be famous but everybody can be great because greatness is determined by service.

Now we live in a world where everybody wants to be famous and where we admire people for just being famous.

We think being known brings us value.

The truth is all of that will fade in time.

In three years you won't be able to name the housewives a banana.

The real truth is that service and significance,

service and the significance that you bring to your service is that which is lasting.

So to be able to whatever your occupation or job or talent or gift is,

our honorees today getting doctorate degrees to apparently opposite fields,

HIV and AIDS and the spoken word.

But what they have in common is service, using the spoken word in service to community and the world,

using your knowledge and information about HIV and AIDS and medicine in service to the world.

And if you look at all the most successful people in the world, whether they know it or not, they have that paradigm of service.

Everybody's talking about Mark Zuckerberg and IPO.

Service, Jay-Z rapping, service.

Through the word, to people, through song.

For many years, I was really just happy to be on TV and people would stop and say, oh, you on TV?

Yeah, I'm on TV.

I like being on TV.

It's a nice job.

And it was about the time that I received my honorary doctorate from Spellman around 1993, so I don't know if that had something to do with it.

I thought of myself as Dr. Winfrey.

Then I went back

and I took a long look at what it was I was doing on TV and made a decision

that I was no longer going to just be on TV but I was going to use TV as a platform, as a force for good,

and not be used by TV.

And I will tell you,

my decision to make that significant change in the way I operated on television,

using television as a service, changed my career exponentially.

Service through medicine, service through art.

Using whatever it is you produce, your product, as a way of giving back to the world.

When you shift the paradigm of whatever it is you choose to do to service, and you bring significance to that,

success will, I promise you, follow you.

Service and significance equals success.

Number three, it's so simple but so hard to do.

Always do the right thing.

Always. Be excellent.

People notice.

Think of how you notice.

You go to Taco Bell, somebody gives you extra napkin and some sauce, you notice.

You wanna go back to that person.

Because even at Taco Bell, excellence shows itself. Be excellent.

Let excellence be your brand.

Everybody talks about building a brand.

I never even knew what that was.

When people say, you're a brand, I would say, no, I'm just Oprah.

What I recognize now is that my choice to in every way, in every example, in every experience,

to do the right thing and the excellent thing is what has created the brand.

years ago I did an ad for Revlon for for an ad they were doing called unforgettable women

and what I know is that

when you are excellent you become unforgettable people remember you you

stand out regardless of what it is you become an unforgettable woman

and that is what we all want we want to be unforgettable and not forgettable so doing the right thing even

when nobody knows you're doing the right thing will always bring the right thing to you i promise you

that why because the third law of motion is always at work for every action there's an equal and opposite reaction.

That is so true in all of our lives.

That's what Newton said.

Celia in the color purple said it.

Everything you even try to do to me.

Already done to you.

So you don't have to worry about revenge or getting back at somebody.

making sure they pay you just have to do the right thing

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and the right thing will follow you even

101

when people don't support it people don't always like you

102

and they're not always happy for you and

103

if you surround yourself with people who are not accustomed to your success they become fearful they become scared

104

because you are reflecting back something to them that they don't recognize.

105

Now they're not gonna say,

106

you know I'm very fearful because you're reflecting back to me something I don't recognize.

107

They're going to say, you know what they're gonna say, they're gonna say who she thinks she is,

108

who she thinks she is.

109

That only happens when you are around people who do not mean and want and aspire to the best for you.

110

People who want the best for you want you to be your best.

111

So my greatest advice to you is to surround yourself with

112

people who are going to fill your cup until your cup runneth over.

113

So when people say you're so full of yourself you can say yeah.

114

Yes I'm full.

115

I'm so full my cup runneth over.

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And to know that once your cup runneth over you You cannot spend your life with your gallon size offerings,

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offering them to pint size people.

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You have got to surround yourself with gallon size people who can hang in the same company with you

119

so that you're not offering your gallons to those little pipes out there who can't hold it anyway.

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Choice to change the world.

121

I love that song.

122

I love hearing you all sing that song

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and what I know for sure is that the biggest choices begin and end with you.

124

Your internal big questions.

125

Who do I want to be in the world.

126

My relationship to source energy, to all that is God.

127

I'm not talking about what you believe in God, I'm talking about your experience of that which is all life,

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which is divine and universal.

129

I'm talking about the big deal, being connected and aligned with that,

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when you are tuned in and charged into that,

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whenever you feel empty, you go inside yourself and you connect to the source and you know that all things are possible.

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To know that and to choose to do the right thing in service and significance,

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I promise you.

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You will create a vessel of service for yourself first because you have to honor yourself first.

135

You have to give to yourself first otherwise you have nothing to give away.

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You will create a vessel for yourself, for your family, your community and the world.

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and those three things will not only lead you to a

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blessed life I stand as a witness my life is

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so blessed I can't even take it in sometimes it will lead you not just to a gifted life

140

and a rewarding life that fills you up but a sweet life.

141

That's what you want.

142

You want the sweetness.

143

You want it to be so sweet so that even when the storms come,

144

and they will, you'll know this too shall pass.

145

This too shall pass.

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The storm is passing over and you shall not be moved because you know who you are.

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本课的词汇与口语要点

这节 B2 级别的口语课以视频“Oprah Winfrey - Who am I ?”为素材。这段视频共有 146 个句子、1583 个单词可供跟读。讲话部分时长为 13:24。说话人语速平稳，每分钟约 118 个词，很适合跟读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
significance 名词	/sɪɡˈnɪfɪkəns/	重要性
unforgettable 形容词	/ˌʌnfə(ɹ)ˈɡɛtəbəl/	難忘 /难忘, 不能忘的
gallon 名词	/ˈɡælən/	加侖 /加仑
surround 动词	/səˈɹaʊnd/	包圍 /包围, 圍繞 /围绕
doctorate 名词	/ˈdɑk.tɚ.ət/	博士
paradigm 名词	/ˈpæɹ.ə.daɪm/	範式 /范式, 範例 /范例
fulfill 动词	/fʊlˈfɪl/	履行
entrepreneur 名词	/ˌɑn.tɹə.pɹəˈnɝ/	企業家 /企业家
excellence 名词	/ˈɛksələns/	卓越
occupation 名词	/ˌɑkjʊˈpeɪʃən/	職業 /职业
ancestor 名词	/ˈæn.sɛs.tɚ/	祖先
aspire 动词	/əˈspaɪɚ/	熱望 /热望, 渴望
baffle 动词	/ˈbæf(ə)l/	迷惑, 使困惑
exponentially 副词	/ɛkspə(ʊ)ˈnɛnʃəli/	指数地
forgettable 形容词		讓人印象不深的 /让人印象不深的, 不起眼兒 /不起眼儿

视频中出现的短语动词

单词	发音	释义
go back 动词		回去, 返回
make up 动词	/ˌmeɪk ˈʌp/	組成 /组成

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Being able to answer this question, who am I?
Am I a business woman?
I'm more than a business woman.
Am I an entrepreneur?
I'm asking the bigger question of who am I?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
定语从句 who / which + 从句 — 补充说明人或事物	that which is · people who are · people who do
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	is born · being known · are not accustomed
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've stood · has created

需要注意的发音

说话人用了 45 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/
长单词——注意重音位置: significance /sɪɡˈnɪfɪkəns/, unforgettable /ˌʌnfə(ɹ)ˈɡɛtəbəl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: significance /sɪɡˈnɪfɪkəns/, surround /səˈɹaʊnd/, doctorate /ˈdɑk.tɚ.ət/, excellence /ˈɛksələns/, bless /blɛs/
/æ/ — 嘴张大，不要读成 /e/: gallon /ˈɡælən/, paradigm /ˈpæɹ.ə.daɪm/, ancestor /ˈæn.sɛs.tɚ/, baffle /ˈbæf(ə)l/, napkin /ˈnæpˌkɪn/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 significance, unforgettable, gallon 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Oprah Winfrey - Who am I ? (with subtitles) - 通过视频学习英语口语

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