Prática de Shadowing: Oprah Winfrey - Who am I ? (with subtitles) - Aprenda a falar inglês com vídeo
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146 frases
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The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class.
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But just these three things will carry you if you let them.
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First and foremost, knowing who you are.
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Knowing who you are.
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Being able to answer this question, who am I?
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And what do I want?
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You know, many times when I go out of the country, I am baffled by that question.
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To explain what is your occupation.
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I've stood there for 10 minutes.
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Well, am I talk show host?
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Well, I'm more than a talk show host.
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Am I a business woman?
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I'm a business woman.
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I'm more than a business woman.
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Am I an entrepreneur?
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I'm more than an entrepreneur.
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So I just leave it blank or self-employed.
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So I'm not asking for the roles that you play as daughters.
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I'm not asking that question.
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What are the roles that you play as a daughter, as a friend, as a sister?
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You're going to be a lawyer, you're going to teach, you're going to be a pharmacist.
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I'm asking the bigger question of who am I?
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Who am I really?
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My answer is I am God's child.
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I am that which is born of all that is.
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I am, as Pierre de Chardin said, a spiritual being having a human experience.
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Come trailing the breath of the ancestors yet, but trailing the breath of the angels.
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And understanding that because I am connected to the source of all that is,
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All that is possible is possible for me.
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That's who I am.
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And what do I want?
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I don't want to just be successful in the world.
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I don't want to just make a mark or have a legacy.
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The answer to that question for me is I want to fulfill the highest,
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truest expression of myself as a human being.
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I want to fulfill the promise that the creator dreamed when he dreamed the cells that made up me.
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Number two, you must find a way to serve.
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Martin Luther King said that not everybody can be famous but everybody can be great because greatness is determined by service.
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Now we live in a world where everybody wants to be famous and where we admire people for just being famous.
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We think being known brings us value.
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The truth is all of that will fade in time.
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In three years you won't be able to name the housewives a banana.
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The real truth is that service and significance,
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service and the significance that you bring to your service is that which is lasting.
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So to be able to whatever your occupation or job or talent or gift is,
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our honorees today getting doctorate degrees to apparently opposite fields,
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HIV and AIDS and the spoken word.
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But what they have in common is service, using the spoken word in service to community and the world,
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using your knowledge and information about HIV and AIDS and medicine in service to the world.
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And if you look at all the most successful people in the world, whether they know it or not, they have that paradigm of service.
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Everybody's talking about Mark Zuckerberg and IPO.
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Service, Jay-Z rapping, service.
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Through the word, to people, through song.
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For many years, I was really just happy to be on TV and people would stop and say, oh, you on TV?
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Yeah, I'm on TV.
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I like being on TV.
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It's a nice job.
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And it was about the time that I received my honorary doctorate from Spellman around 1993, so I don't know if that had something to do with it.
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I thought of myself as Dr. Winfrey.
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Then I went back
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and I took a long look at what it was I was doing on TV and made a decision
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that I was no longer going to just be on TV but I was going to use TV as a platform, as a force for good,
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and not be used by TV.
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And I will tell you,
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my decision to make that significant change in the way I operated on television,
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using television as a service, changed my career exponentially.
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Service through medicine, service through art.
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Using whatever it is you produce, your product, as a way of giving back to the world.
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When you shift the paradigm of whatever it is you choose to do to service, and you bring significance to that,
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success will, I promise you, follow you.
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Service and significance equals success.
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Number three, it's so simple but so hard to do.
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Always do the right thing.
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Always. Be excellent.
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People notice.
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Think of how you notice.
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You go to Taco Bell, somebody gives you extra napkin and some sauce, you notice.
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You wanna go back to that person.
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Because even at Taco Bell, excellence shows itself. Be excellent.
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Let excellence be your brand.
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Everybody talks about building a brand.
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I never even knew what that was.
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When people say, you're a brand, I would say, no, I'm just Oprah.
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What I recognize now is that my choice to in every way, in every example, in every experience,
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to do the right thing and the excellent thing is what has created the brand.
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years ago I did an ad for Revlon for for an ad they were doing called unforgettable women
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and what I know is that
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when you are excellent you become unforgettable people remember you you
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stand out regardless of what it is you become an unforgettable woman
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and that is what we all want we want to be unforgettable and not forgettable so doing the right thing even
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when nobody knows you're doing the right thing will always bring the right thing to you i promise you
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that why because the third law of motion is always at work for every action there's an equal and opposite reaction.
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That is so true in all of our lives.
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That's what Newton said.
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Celia in the color purple said it.
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Everything you even try to do to me.
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Already done to you.
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So you don't have to worry about revenge or getting back at somebody.
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making sure they pay you just have to do the right thing
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and the right thing will follow you even
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when people don't support it people don't always like you
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and they're not always happy for you and
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if you surround yourself with people who are not accustomed to your success they become fearful they become scared
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because you are reflecting back something to them that they don't recognize.
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Now they're not gonna say,
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you know I'm very fearful because you're reflecting back to me something I don't recognize.
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They're going to say, you know what they're gonna say, they're gonna say who she thinks she is,
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who she thinks she is.
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That only happens when you are around people who do not mean and want and aspire to the best for you.
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People who want the best for you want you to be your best.
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So my greatest advice to you is to surround yourself with
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people who are going to fill your cup until your cup runneth over.
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So when people say you're so full of yourself you can say yeah.
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Yes I'm full.
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I'm so full my cup runneth over.
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And to know that once your cup runneth over you You cannot spend your life with your gallon size offerings,
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offering them to pint size people.
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You have got to surround yourself with gallon size people who can hang in the same company with you
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so that you're not offering your gallons to those little pipes out there who can't hold it anyway.
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Choice to change the world.
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I love that song.
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I love hearing you all sing that song
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and what I know for sure is that the biggest choices begin and end with you.
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Your internal big questions.
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Who do I want to be in the world.
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My relationship to source energy, to all that is God.
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I'm not talking about what you believe in God, I'm talking about your experience of that which is all life,
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which is divine and universal.
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I'm talking about the big deal, being connected and aligned with that,
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when you are tuned in and charged into that,
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whenever you feel empty, you go inside yourself and you connect to the source and you know that all things are possible.
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To know that and to choose to do the right thing in service and significance,
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I promise you.
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You will create a vessel of service for yourself first because you have to honor yourself first.
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You have to give to yourself first otherwise you have nothing to give away.
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You will create a vessel for yourself, for your family, your community and the world.
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and those three things will not only lead you to a
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blessed life I stand as a witness my life is
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so blessed I can't even take it in sometimes it will lead you not just to a gifted life
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and a rewarding life that fills you up but a sweet life.
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That's what you want.
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You want the sweetness.
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You want it to be so sweet so that even when the storms come,
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and they will, you'll know this too shall pass.
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This too shall pass.
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The storm is passing over and you shall not be moved because you know who you are.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Oprah Winfrey - Who am I ?”. Este vídeo tem 146 frases e 1583 palavras para praticar shadowing. A fala dura 13:24. O falante mantém um ritmo estável de cerca de 118 palavras por minuto, confortável para o shadowing. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| significance substantivo | /sɪɡˈnɪfɪkəns/ | significância |
| unforgettable adjetivo | /ˌʌnfə(ɹ)ˈɡɛtəbəl/ | inesquecível |
| gallon substantivo | /ˈɡælən/ | galão |
| surround verbo | /səˈɹaʊnd/ | contornar, cercar |
| doctorate substantivo | /ˈdɑk.tɚ.ət/ | doutorado, doutoramento |
| fearful adjetivo | /ˈfɪəfəl/ | amedrontador |
| paradigm substantivo | /ˈpæɹ.ə.daɪm/ | paradigma |
| fulfill verbo | /fʊlˈfɪl/ | realizar, cumprir |
| entrepreneur substantivo | /ˌɑn.tɹə.pɹəˈnɝ/ | empreendedor, empreendedora |
| excellence substantivo | /ˈɛksələns/ | excelência |
| occupation substantivo | /ˌɑkjʊˈpeɪʃən/ | ocupação, serviço |
| ancestor substantivo | /ˈæn.sɛs.tɚ/ | ancestral, antepassado |
| aspire verbo | /əˈspaɪɚ/ | aspirar, almejar |
| baffle verbo | /ˈbæf(ə)l/ | desconcertar |
| exponentially advérbio | /ɛkspə(ʊ)ˈnɛnʃəli/ | exponencialmente |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give away verbo | dar, dar de presente | |
| go back verbo | voltar | |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Being able to answer this question, who am I?
- Am I a business woman?
- I'm more than a business woman.
- Am I an entrepreneur?
- I'm asking the bigger question of who am I?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | that which is · people who are · people who do |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is born · being known · are not accustomed |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've stood · has created |
Pronúncia para ficar de olho
O falante usa 45 contrações e formas reduzidas, como I'm, don't, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/
- Palavras longas — acerte a sílaba tônica: significance /sɪɡˈnɪfɪkəns/, unforgettable /ˌʌnfə(ɹ)ˈɡɛtəbəl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: surround /səˈɹaʊnd/, doctorate /ˈdɑk.tɚ.ət/, pharmacist /ˈfɑɹməsɪst/, accustomed /əˈkʌs.təmd/, pint /paɪnt/
- /l/ final — a língua toca o céu da boca, não vira “u”: unforgettable /ˌʌnfə(ɹ)ˈɡɛtəbəl/, fearful /ˈfɪəfəl/, fulfill /fʊlˈfɪl/, baffle /ˈbæf(ə)l/
- s + consoante no início — sem um “i” antes: sweetness /ˈswitnəs/, scare /skɛɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como significance, unforgettable, gallon.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.