シャドーイング練習: Oprah Winfrey - Who am I ? (with subtitles) - 動画で英語スピーキングを学ぶ

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146 文

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The three things that I want to leave with you, just these three, I could do ten, I could do a whole life class.

But just these three things will carry you if you let them.

First and foremost, knowing who you are.

Knowing who you are.

Being able to answer this question, who am I?

And what do I want?

You know, many times when I go out of the country, I am baffled by that question.

To explain what is your occupation.

I've stood there for 10 minutes.

Well, am I talk show host?

Well, I'm more than a talk show host.

Am I a business woman?

I'm a business woman.

I'm more than a business woman.

Am I an entrepreneur?

I'm more than an entrepreneur.

So I just leave it blank or self-employed.

So I'm not asking for the roles that you play as daughters.

I'm not asking that question.

What are the roles that you play as a daughter, as a friend, as a sister?

You're going to be a lawyer, you're going to teach, you're going to be a pharmacist.

I'm asking the bigger question of who am I?

Who am I really?

My answer is I am God's child.

I am that which is born of all that is.

I am, as Pierre de Chardin said, a spiritual being having a human experience.

Come trailing the breath of the ancestors yet, but trailing the breath of the angels.

And understanding that because I am connected to the source of all that is,

All that is possible is possible for me.

That's who I am.

And what do I want?

I don't want to just be successful in the world.

I don't want to just make a mark or have a legacy.

The answer to that question for me is I want to fulfill the highest,

truest expression of myself as a human being.

I want to fulfill the promise that the creator dreamed when he dreamed the cells that made up me.

Number two, you must find a way to serve.

Martin Luther King said that not everybody can be famous but everybody can be great because greatness is determined by service.

Now we live in a world where everybody wants to be famous and where we admire people for just being famous.

We think being known brings us value.

The truth is all of that will fade in time.

In three years you won't be able to name the housewives a banana.

The real truth is that service and significance,

service and the significance that you bring to your service is that which is lasting.

So to be able to whatever your occupation or job or talent or gift is,

our honorees today getting doctorate degrees to apparently opposite fields,

HIV and AIDS and the spoken word.

But what they have in common is service, using the spoken word in service to community and the world,

using your knowledge and information about HIV and AIDS and medicine in service to the world.

And if you look at all the most successful people in the world, whether they know it or not, they have that paradigm of service.

Everybody's talking about Mark Zuckerberg and IPO.

Service, Jay-Z rapping, service.

Through the word, to people, through song.

For many years, I was really just happy to be on TV and people would stop and say, oh, you on TV?

Yeah, I'm on TV.

I like being on TV.

It's a nice job.

And it was about the time that I received my honorary doctorate from Spellman around 1993, so I don't know if that had something to do with it.

I thought of myself as Dr. Winfrey.

Then I went back

and I took a long look at what it was I was doing on TV and made a decision

that I was no longer going to just be on TV but I was going to use TV as a platform, as a force for good,

and not be used by TV.

And I will tell you,

my decision to make that significant change in the way I operated on television,

using television as a service, changed my career exponentially.

Service through medicine, service through art.

Using whatever it is you produce, your product, as a way of giving back to the world.

When you shift the paradigm of whatever it is you choose to do to service, and you bring significance to that,

success will, I promise you, follow you.

Service and significance equals success.

Number three, it's so simple but so hard to do.

Always do the right thing.

Always. Be excellent.

People notice.

Think of how you notice.

You go to Taco Bell, somebody gives you extra napkin and some sauce, you notice.

You wanna go back to that person.

Because even at Taco Bell, excellence shows itself. Be excellent.

Let excellence be your brand.

Everybody talks about building a brand.

I never even knew what that was.

When people say, you're a brand, I would say, no, I'm just Oprah.

What I recognize now is that my choice to in every way, in every example, in every experience,

to do the right thing and the excellent thing is what has created the brand.

years ago I did an ad for Revlon for for an ad they were doing called unforgettable women

and what I know is that

when you are excellent you become unforgettable people remember you you

stand out regardless of what it is you become an unforgettable woman

and that is what we all want we want to be unforgettable and not forgettable so doing the right thing even

when nobody knows you're doing the right thing will always bring the right thing to you i promise you

that why because the third law of motion is always at work for every action there's an equal and opposite reaction.

That is so true in all of our lives.

That's what Newton said.

Celia in the color purple said it.

Everything you even try to do to me.

Already done to you.

So you don't have to worry about revenge or getting back at somebody.

making sure they pay you just have to do the right thing

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and the right thing will follow you even

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when people don't support it people don't always like you

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and they're not always happy for you and

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if you surround yourself with people who are not accustomed to your success they become fearful they become scared

104

because you are reflecting back something to them that they don't recognize.

105

Now they're not gonna say,

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you know I'm very fearful because you're reflecting back to me something I don't recognize.

107

They're going to say, you know what they're gonna say, they're gonna say who she thinks she is,

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who she thinks she is.

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That only happens when you are around people who do not mean and want and aspire to the best for you.

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People who want the best for you want you to be your best.

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So my greatest advice to you is to surround yourself with

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people who are going to fill your cup until your cup runneth over.

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So when people say you're so full of yourself you can say yeah.

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Yes I'm full.

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I'm so full my cup runneth over.

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And to know that once your cup runneth over you You cannot spend your life with your gallon size offerings,

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offering them to pint size people.

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You have got to surround yourself with gallon size people who can hang in the same company with you

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so that you're not offering your gallons to those little pipes out there who can't hold it anyway.

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Choice to change the world.

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I love that song.

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I love hearing you all sing that song

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and what I know for sure is that the biggest choices begin and end with you.

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Your internal big questions.

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Who do I want to be in the world.

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My relationship to source energy, to all that is God.

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I'm not talking about what you believe in God, I'm talking about your experience of that which is all life,

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which is divine and universal.

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I'm talking about the big deal, being connected and aligned with that,

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when you are tuned in and charged into that,

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whenever you feel empty, you go inside yourself and you connect to the source and you know that all things are possible.

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To know that and to choose to do the right thing in service and significance,

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I promise you.

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You will create a vessel of service for yourself first because you have to honor yourself first.

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You have to give to yourself first otherwise you have nothing to give away.

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You will create a vessel for yourself, for your family, your community and the world.

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and those three things will not only lead you to a

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blessed life I stand as a witness my life is

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so blessed I can't even take it in sometimes it will lead you not just to a gifted life

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and a rewarding life that fills you up but a sweet life.

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That's what you want.

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You want the sweetness.

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You want it to be so sweet so that even when the storms come,

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and they will, you'll know this too shall pass.

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This too shall pass.

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The storm is passing over and you shall not be moved because you know who you are.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Oprah Winfrey - Who am I ?」を教材にしています。この動画には、シャドーイング用の文が146文、単語が1583語あります。音声の長さは13:24です。話す速さは1分あたり約118語で安定しており、シャドーイングしやすいペースです。単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
significance 名詞	/sɪɡˈnɪfɪkəns/	重要性
unforgettable 形容詞	/ˌʌnfə(ɹ)ˈɡɛtəbəl/	忘れられない, 忘れがたい
gallon 名詞	/ˈɡælən/	ガロン
surround 動詞	/səˈɹaʊnd/	囲む, 取り巻く
doctorate 名詞	/ˈdɑk.tɚ.ət/	博士号, 博士
paradigm 名詞	/ˈpæɹ.ə.daɪm/	模範
fulfill 動詞	/fʊlˈfɪl/	遂行する, 実施する
entrepreneur 名詞	/ˌɑn.tɹə.pɹəˈnɝ/	企業家, 起業家
excellence 名詞	/ˈɛksələns/	優秀さ
occupation 名詞	/ˌɑkjʊˈpeɪʃən/	仕事, 職業
ancestor 名詞	/ˈæn.sɛs.tɚ/	先祖, 祖先
aspire 動詞	/əˈspaɪɚ/	希求する, 熱望する
baffle 動詞	/ˈbæf(ə)l/	間誤付かせる
housewife 名詞	/ˈhaʊs.waɪf/	主婦
marten 名詞	/ˈmɑɹ.tən/	テン

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Being able to answer this question, who am I?
Am I a business woman?
I'm more than a business woman.
Am I an entrepreneur?
I'm asking the bigger question of who am I?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
関係詞節 who / which + 節 — 人や物について情報を加える	that which is · people who are · people who do
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	is born · being known · are not accustomed
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've stood · has created

注意したい発音

話し手はI'm, don't, you'reなど、短縮形や弱形を45回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/
長い単語（アクセントの位置に注意）: significance /sɪɡˈnɪfɪkəns/, unforgettable /ˌʌnfə(ɹ)ˈɡɛtəbəl/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, occupation /ˌɑkjʊˈpeɪʃən/, exponentially /ɛkspə(ʊ)ˈnɛnʃəli/

日本語話者が苦手な音：

/f/ — 「フ」ではなく、上の歯と下唇で出す: significance /sɪɡˈnɪfɪkəns/, unforgettable /ˌʌnfə(ɹ)ˈɡɛtəbəl/, fearful /ˈfɪəfəl/, fulfill /fʊlˈfɪl/, baffle /ˈbæf(ə)l/
子音の連続 — 間に母音を入れない: significance /sɪɡˈnɪfɪkəns/, surround /səˈɹaʊnd/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, excellence /ˈɛksələns/, bless /blɛs/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。significance, unforgettable, gallonなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Oprah Winfrey - Who am I ? (with subtitles) - 動画で英語スピーキングを学ぶ

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