跟读练习: Quit before it ruins you... - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

50 句

如果句子过短或过长，请点击 Edit 进行调整。

I hate fucking social media.

In 2013, people wanted me to write my book.

I did it in 2018.

Took five years.

And the reason why I didn't do it, I sat at the table and Jennifer was there.

This is before she started working for me.

I started dating or whatever.

And all these people were there.

And they're like, man, you gotta go on social media.

And I was like, fuck you, man.

Like, I'm not, it's poison.

it's poison because i knew what i did to get where i am

and i'm gonna have these people these normal everyday people fat lazy is exactly who i was judging me

because i know it

because i was once them all my hard work all my dedication

i'm gonna have some normal dude get his little brownies little ding -dong ho -ho Twinkie sit

there with his coffee picking me apart oh

he must be unhappy he's do you know how hard

it is to put these shoes on every damn morning i don't have you pick me apart

so yeah there's there's a there's so much that goes into this that i was like this

i never want anything to do with it video games video games guys this is

One more thing is like right now in the world, like killing our young generation.

You know why, guys?

Because they spent hours and hours with video games.

This is kill your brain, you know, like...

like maybe this year maybe this year 2022

i play maybe one hour in all one maybe two hours okay let's say two hours

but i like i like video games but i say no

because because you you kill your time most important thing okay you can buy whatever video game around the world

but you're never gonna buy time you know and like for young guys

when you're 14 15 every minute every minute is important

you know this is like it's very very important like don't spend like time like hours

and hours with video games that's why people love to go on there

because they want to show you the good side of life I'm not teaching good side of life

so I had to figure out a way

when I came out in 2016 of teaching you what life really is for the majority of us is hell.

And so while people love to show you the cars and the house and the vacations and shit, all that's good, all that's happy,

I'm going to show you this side that I know most you're going through.

And people hide very well.

I don't want to hide anymore.

I hid for 24 fucking years.

so that's why now i told you we can talk about whatever you want

because as human beings the one the first thing we have to learn i also started real bad growing up

so if you hear me stutter every now and then it's

because that was part of my life also

so it's funny human beings want to show you the best side

and they want to hide the worst side for me i'm going to teach you how to be vulnerable

because that's the only way you fix yourself you don't fix yourself by coming out here

and me selling you some fucking books

that's what people need people need to believe there's a hope for a better life out there

下载应用

流利口语所需的一切

AI 发音评分逐句打分

音标练习掌握每个音

词汇学习建立你的词库

词汇游戏边玩边学

扫码

Download on theApp Store Get it onGoogle Play

FOR YOU

本课的词汇与口语要点

这节口语课以视频“Quit before it ruins you..”为素材。视频中反复出现的词有：hour, hide, whatever。这段视频共有 50 个句子、573 个单词可供跟读。讲话部分时长为 3:44。说话人语速自然，每分钟约 154 个词，接近日常对话。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 11 个值得学习的单词，附发音和释义：

单词	发音	释义
poison 名词	/ˈpɔɪ.zən/	毒, 毒物
everyday 形容词	/ˈɛvɹiˌdeɪ/	日常的
vacation 名词	/veɪˈkeɪ.ʃən/	假期
lazy 形容词	/ˈleɪ̯zi(ː)/	懶 /懒, 懶惰 /懒惰
shoe 名词	/ˈʃu/	鞋子, 鞋
vulnerable 形容词	/ˈvʌln(ə)ɹəbl̩/	脆弱的, 敏感的
unhappy 形容词	/ʌnˈhæpi/	不高興 /不高兴, 不開心 /不开心
dong 名词	/dɔŋ/	盾, 越南盾
brownie 名词	/ˈbɹaʊni/	布朗尼
stutter 名词	/ˈstʌtɚ/	口吃
teach 动词	/ˈtiːt͡ʃ/	教, 教授

视频中出现的短语动词

单词	发音	释义
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
figure out 动词		弄清楚
go through 动词		通過 /通过
grow up 动词		長大 /长大

需要注意的发音

说话人用了 19 次缩略和弱读形式，例如 I'm, don't, gonna。请按听到的简短形式来说。

“sh” 和 “zh” 音: vacation /veɪˈkeɪ.ʃən/, shoe /ˈʃu/, dedication /ˌdɛdɪˈkeɪʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: everyday /ˈɛvɹiˌdeɪ/, vacation /veɪˈkeɪ.ʃən/, vulnerable /ˈvʌln(ə)ɹəbl̩/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 poison, everyday, vacation 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Quit before it ruins you... - 通过视频学习英语口语

选择练习模式

下载应用

推荐视频

The Legal Drug Destroying Your Life!

Class of '09 - Ending 1 [Gameplay Walkthrough]

Advice to Young People And His Biggest Regret | Jack Ma | Goal Quest

'I Was So Addicted..' : Tom Holland | [ ENGLISH SPEECH ]

Thinking of Quitting Coding? Watch This First

Brutally Honest Advice About Social Media in 7 mins

The Most Dangerous Mindset I See as a Therapist

I replaced Doomscrolling with the Switch 2. Here's what happened

are you still watching?

Wild times we live in

2026 Is Winner’s Revenge Year— Kill Them With Success | Andrew Tate Motivation -Jim Rohn -Les Brown

The Top 10 Worst Decisions You Can Make in Your 20s