跟讀練習: Quit before it ruins you... - 通過影片學習英語口語

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50 句

如果句子過短或過長，請點選 Edit 進行調整。

I hate fucking social media.

In 2013, people wanted me to write my book.

I did it in 2018.

Took five years.

And the reason why I didn't do it, I sat at the table and Jennifer was there.

This is before she started working for me.

I started dating or whatever.

And all these people were there.

And they're like, man, you gotta go on social media.

And I was like, fuck you, man.

Like, I'm not, it's poison.

it's poison because i knew what i did to get where i am

and i'm gonna have these people these normal everyday people fat lazy is exactly who i was judging me

because i know it

because i was once them all my hard work all my dedication

i'm gonna have some normal dude get his little brownies little ding -dong ho -ho Twinkie sit

there with his coffee picking me apart oh

he must be unhappy he's do you know how hard

it is to put these shoes on every damn morning i don't have you pick me apart

so yeah there's there's a there's so much that goes into this that i was like this

i never want anything to do with it video games video games guys this is

One more thing is like right now in the world, like killing our young generation.

You know why, guys?

Because they spent hours and hours with video games.

This is kill your brain, you know, like...

like maybe this year maybe this year 2022

i play maybe one hour in all one maybe two hours okay let's say two hours

but i like i like video games but i say no

because because you you kill your time most important thing okay you can buy whatever video game around the world

but you're never gonna buy time you know and like for young guys

when you're 14 15 every minute every minute is important

you know this is like it's very very important like don't spend like time like hours

and hours with video games that's why people love to go on there

because they want to show you the good side of life I'm not teaching good side of life

so I had to figure out a way

when I came out in 2016 of teaching you what life really is for the majority of us is hell.

And so while people love to show you the cars and the house and the vacations and shit, all that's good, all that's happy,

I'm going to show you this side that I know most you're going through.

And people hide very well.

I don't want to hide anymore.

I hid for 24 fucking years.

so that's why now i told you we can talk about whatever you want

because as human beings the one the first thing we have to learn i also started real bad growing up

so if you hear me stutter every now and then it's

because that was part of my life also

so it's funny human beings want to show you the best side

and they want to hide the worst side for me i'm going to teach you how to be vulnerable

because that's the only way you fix yourself you don't fix yourself by coming out here

and me selling you some fucking books

that's what people need people need to believe there's a hope for a better life out there

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本課的詞彙與口語要點

這節口語課以影片“Quit before it ruins you..”為素材。影片中反覆出現的詞有：hour, hide, whatever。這段影片共有 50 個句子、573 個單詞可供跟讀。講話部分時長為 3:44。說話人語速自然，每分鐘約 154 個詞，接近日常對話。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 11 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
poison 名詞	/ˈpɔɪ.zən/	毒, 毒物
everyday 形容詞	/ˈɛvɹiˌdeɪ/	日常的
vacation 名詞	/veɪˈkeɪ.ʃən/	假期
lazy 形容詞	/ˈleɪ̯zi(ː)/	懶 /懶, 懶惰 /懶惰
shoe 名詞	/ˈʃu/	鞋子, 鞋
vulnerable 形容詞	/ˈvʌln(ə)ɹəbl̩/	脆弱的, 敏感的
unhappy 形容詞	/ʌnˈhæpi/	不高興 /不高興, 不開心 /不開心
dong 名詞	/dɔŋ/	盾, 越南盾
brownie 名詞	/ˈbɹaʊni/	布朗尼
stutter 名詞	/ˈstʌtɚ/	口吃
teach 動詞	/ˈtiːt͡ʃ/	教, 教授

影片中出現的短語動詞

單詞	發音	釋義
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
figure out 動詞		弄清楚
go through 動詞		通過 /通過
grow up 動詞		長大 /長大

需要注意的發音

說話人用了 19 次縮略和弱讀形式，例如 I'm, don't, gonna。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: vacation /veɪˈkeɪ.ʃən/, shoe /ˈʃu/, dedication /ˌdɛdɪˈkeɪʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: everyday /ˈɛvɹiˌdeɪ/, vacation /veɪˈkeɪ.ʃən/, vulnerable /ˈvʌln(ə)ɹəbl̩/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 poison, everyday, vacation 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Quit before it ruins you... - 通過影片學習英語口語

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