跟读练习: Realistic Day Working in Tech | London (office vlog) - 通过视频学习英语口语
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71 句
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1
Let's go.
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I'm going to cook it.
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Good morning.
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I've just jumped into a meeting room because I have a doctor's appointment in a couple of minutes.
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I figured I'd just take it from work, save to me the trip of going in, and also I don't have to wait around in a doctor's meeting room, which is always a plus.
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It's actually a beautiful Friday morning, as you may have seen on my commute in.
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I realized the hack with winters here is you just have to be well prepared.
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Do you have the right thermals?
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Do you have the right gloves?
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My favorite hack is having these pocket warmers.
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They're these nifty little electrical hand warmers.
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You just turn them on.
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They have three settings.
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They've literally gotten me through negative 12 degrees in Korea, negative 5 degrees in Norway,
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and I swear by them and they can get me through a one degree morning in London.
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Mornings are so cozy especially when the sun's coming in the UV is like virtually zero
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and you can soak up the sun guilt-free and everyone's all rugged up and cozy so I love it.
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It's shaping up to be a pretty good Friday so I'll take you along.
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If you're new here I'm Elasha and I moved from Australia to London a little over two years ago.
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I work in cloud growth and sales at Microsoft and this is typically what a Friday my life looks like.
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Fridays in the office are usually pretty quiet.
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During the week meeting rooms can be impossible to get
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but I had lots of choices today given a very quiet office
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and I I managed to slip into one this morning for
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a quick virtual doctor's appointment before jumping straight into my morning meetings.
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Following lunch, I settled into a solid work block.
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I work as a conduit between Microsoft and Microsoft Azure reseller organisations, who each have a number of customers at various points across their cloud journey.
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So a big part of my role is helping enable them to grow more.
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I've been out and about a lot over the past couple of weeks just out visiting clients.
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So this work block was really to tie up any loose ends to make sure I can start Monday strong.
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Fridays are also when we have our pod or team syncs.
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And it's a great chance to catch up with my direct team, share updates and fill each other in on what we've been working on.
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I'm
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going to
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go to the next video.
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Oh, my God so
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it's terrible lighting in here
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but this is going to be my favorite spot in the office to watch the sunset
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or lack thereof for sunset because I think the sun has already set the days are
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so short now it's basically sunset by mid-afternoon fridays are the time to wrap up any loose ends
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and action any actions that slip through the cracks during the week and I feel like
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I've done a pretty good job at getting some emails out
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that have been sitting in my inbox and also doing my expenses Which is extremely boring to do, but it's got to be done I also keep getting this notification for some training
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that I have due at the end of this month So i'm thinking now that i've made myself a tea.
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I might get to that training.
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It's actually really funny We have this global standard training
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that we have to do Whoever's created it from a microsoft education standpoint kudos to them
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because it's honestly so funny The training itself is in the form of a TV show.
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So there are different seasons for every year.
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There are the same characters that reappear in the seasons that are following their own character arc.
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I was going to say customer journey.
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That's not it.
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It's so funny because I've been doing this training for a few years now.
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And the characters have evolved as I've evolved.
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And some of the conversations they talk about have evolved.
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Like, you know, when I joined, AI probably wasn't as big of a deal as it is now.
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So now there's a bigger focus on security and compliance.
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It's really interesting and I'm actually quite looking forward to it.
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It's definitely not one of those trainings that I just skipped through.
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Because let's be honest, there's always some of those.
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Microsoft runs on trust and our success depends on each of us taking action okay i hope this isn't confidential
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oh no no no this isn't good oh no oh no
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bang on This is the most dramatic thing I've ever seen.
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I'm hooked.
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This is where I'll be for the next half an hour.
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By the time I'm sending out these last couple of messages, the sun is already long gone.
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There's something
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so satisfying about closing all my tabs on a Friday evening
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it just feels symbolic like I'm officially wrapping up the work week.
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Just a few final touches and then I'm off to dinner with friends,
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which in my books feels like the perfect way to end a work week. so
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本课的词汇与口语要点
这段视频共有 71 个句子、869 个单词可供跟读。 讲话部分时长为 7:48。 说话人语速平稳，每分钟约 111 个词，很适合跟读。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| sunset 名词 | /ˈsʌnˌsɛt/ | 日落 |
| cloud 名词 | /ˈklaʊ̯d/ | йүн, 雲 /云 |
| slip 动词 | /ˈslɪp/ | 滑 |
| wrap 动词 | /ɹæp/ | 包裝 /包装, 包 |
| pocket 名词 | /ˈpɑ.kɪt/ | 口袋, 荷包 |
| crack 名词 | /kɹæk/ | 裂縫 /裂缝, 裂紋 /裂纹 |
| dramatic 形容词 | /dɹəˈmætɪk/ | 戲劇的 /戏剧的 |
| hook 名词 | /hʊk/ | 鉤 /钩, 鉤子 /钩子 |
| bang 名词 | /ˈbæŋ/ | 轟 /轰, 砰 |
| expense 名词 | /ɪkˈspɛns/ | 費用 /费用, 花费 |
| skip 动词 | /skɪp/ | 跳 |
| depend 动词 | /dɪˈpɛnd/ | 信任, 信賴 /信赖 |
| compliance 名词 | /kəmˈplaɪ.əns/ | 遵守, 服從 /服从 |
| guilt 名词 | /ɡɪlt/ | 罪狀 /罪状, 罪疚 |
| satisfy 动词 | /ˈsætɪsfaɪ/ | 滿足 /满足 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| look forward to 动词 | 期待, 向往 |
| tie up 动词 | 捆綁, 捆紮 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作 | we've been working · have been sitting · I've been doing |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've just jumped · I've been · has already set |
| 定语从句 who / which + 从句 — 补充说明人或事物 | room, which is · expenses Which is |
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 I'm, I've, I'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, confidential /ˌkɔn.fɪˈdɛn.ʃəl/
- 长单词——注意重音位置: electrical /ɪˈlɛktɹɪkəl/, organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, virtually /ˈvɚ.t͡ʃə.wə.li/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, confidential /ˌkɔn.fɪˈdɛn.ʃəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 sunset, cloud, slip 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。