跟讀練習: Realistic Day Working in Tech | London (office vlog) - 通過影片學習英語口語

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Let's go.

I'm going to cook it.

Good morning.

I've just jumped into a meeting room because I have a doctor's appointment in a couple of minutes.

I figured I'd just take it from work, save to me the trip of going in, and also I don't have to wait around in a doctor's meeting room, which is always a plus.

It's actually a beautiful Friday morning, as you may have seen on my commute in.

I realized the hack with winters here is you just have to be well prepared.

Do you have the right thermals?

Do you have the right gloves?

My favorite hack is having these pocket warmers.

They're these nifty little electrical hand warmers.

You just turn them on.

They have three settings.

They've literally gotten me through negative 12 degrees in Korea, negative 5 degrees in Norway,

and I swear by them and they can get me through a one degree morning in London.

Mornings are so cozy especially when the sun's coming in the UV is like virtually zero

and you can soak up the sun guilt-free and everyone's all rugged up and cozy so I love it.

It's shaping up to be a pretty good Friday so I'll take you along.

If you're new here I'm Elasha and I moved from Australia to London a little over two years ago.

I work in cloud growth and sales at Microsoft and this is typically what a Friday my life looks like.

Fridays in the office are usually pretty quiet.

During the week meeting rooms can be impossible to get

but I had lots of choices today given a very quiet office

and I I managed to slip into one this morning for

a quick virtual doctor's appointment before jumping straight into my morning meetings.

Following lunch, I settled into a solid work block.

I work as a conduit between Microsoft and Microsoft Azure reseller organisations, who each have a number of customers at various points across their cloud journey.

So a big part of my role is helping enable them to grow more.

I've been out and about a lot over the past couple of weeks just out visiting clients.

So this work block was really to tie up any loose ends to make sure I can start Monday strong.

Fridays are also when we have our pod or team syncs.

And it's a great chance to catch up with my direct team, share updates and fill each other in on what we've been working on.

I'm

going to

go to the next video.

Oh, my God so

it's terrible lighting in here

but this is going to be my favorite spot in the office to watch the sunset

or lack thereof for sunset because I think the sun has already set the days are

so short now it's basically sunset by mid-afternoon fridays are the time to wrap up any loose ends

and action any actions that slip through the cracks during the week and I feel like

I've done a pretty good job at getting some emails out

that have been sitting in my inbox and also doing my expenses Which is extremely boring to do, but it's got to be done I also keep getting this notification for some training

that I have due at the end of this month So i'm thinking now that i've made myself a tea.

I might get to that training.

It's actually really funny We have this global standard training

that we have to do Whoever's created it from a microsoft education standpoint kudos to them

because it's honestly so funny The training itself is in the form of a TV show.

So there are different seasons for every year.

There are the same characters that reappear in the seasons that are following their own character arc.

I was going to say customer journey.

That's not it.

It's so funny because I've been doing this training for a few years now.

And the characters have evolved as I've evolved.

And some of the conversations they talk about have evolved.

Like, you know, when I joined, AI probably wasn't as big of a deal as it is now.

So now there's a bigger focus on security and compliance.

It's really interesting and I'm actually quite looking forward to it.

It's definitely not one of those trainings that I just skipped through.

Because let's be honest, there's always some of those.

Microsoft runs on trust and our success depends on each of us taking action okay i hope this isn't confidential

oh no no no this isn't good oh no oh no

bang on This is the most dramatic thing I've ever seen.

I'm hooked.

This is where I'll be for the next half an hour.

By the time I'm sending out these last couple of messages, the sun is already long gone.

There's something

so satisfying about closing all my tabs on a Friday evening

it just feels symbolic like I'm officially wrapping up the work week.

Just a few final touches and then I'm off to dinner with friends,

which in my books feels like the perfect way to end a work week. so

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AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

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本課的詞彙與口語要點

這段影片共有 71 個句子、869 個單詞可供跟讀。講話部分時長為 7:48。說話人語速平穩，每分鐘約 111 個詞，很適合跟讀。只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
sunset 名詞	/ˈsʌnˌsɛt/	日落
cloud 名詞	/ˈklaʊ̯d/	йүн, 雲 /雲
slip 動詞	/ˈslɪp/	滑
wrap 動詞	/ɹæp/	包裝 /包裝, 包
pocket 名詞	/ˈpɑ.kɪt/	口袋, 荷包
crack 名詞	/kɹæk/	裂縫 /裂縫, 裂紋 /裂紋
dramatic 形容詞	/dɹəˈmætɪk/	戲劇的 /戲劇的
hook 名詞	/hʊk/	鉤 /鉤, 鉤子 /鉤子
bang 名詞	/ˈbæŋ/	轟 /轟, 砰
expense 名詞	/ɪkˈspɛns/	費用 /費用, 花費
skip 動詞	/skɪp/	跳
depend 動詞	/dɪˈpɛnd/	信任, 信賴 /信賴
compliance 名詞	/kəmˈplaɪ.əns/	遵守, 服從 /服從
guilt 名詞	/ɡɪlt/	罪狀 /罪狀, 罪疚
satisfy 動詞	/ˈsætɪsfaɪ/	滿足 /滿足

影片中出現的短語動詞

單詞	釋義
look forward to 動詞	期待, 嚮往
tie up 動詞	捆綁, 捆紮

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	we've been working · have been sitting · I've been doing
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've just jumped · They've literally gotten · I've been
定語從句 who / which + 從句 — 補充說明人或事物	room, which is · expenses Which is

需要注意的發音

說話人用了 27 次縮略和弱讀形式，例如 I'm, I've, I'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, confidential /ˌkɔn.fɪˈdɛn.ʃəl/
長單詞——注意重音位置: electrical /ɪˈlɛktɹɪkəl/, organisation /ˈɔː.ɡə.naɪˌzeɪ.ʃən/, virtually /ˈvɚ.t͡ʃə.wə.li/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, confidential /ˌkɔn.fɪˈdɛn.ʃəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 sunset, cloud, slip 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Realistic Day Working in Tech | London (office vlog) - 通過影片學習英語口語

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