跟读练习: shadow - 通过视频学习英语口语
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you know in america we have an expression local boy makes good of course i don't remember my hometown saying
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that about me
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but certainly applies to my next guest who was born right
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here in stockholm well on his way to stardom he excited
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attention as drago the russian boxer who fought stallone in rocky
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four here's all six foot six 240 pounds of him doff lungren right here
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I'm not so sure it was a smart idea having you on the show.
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You make us look like before and after.
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Look at us, Drago and Drago.
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Dolph, I hear you had to go through some pretty rugged training for Rocky IV.
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Yeah, I certainly did, Bob.
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Before the shooting, me and Sly Stallone, we worked out for four months, about twice a day.
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We did three hours of weightlifting in the morning and about three hours of boxing, footwork and choreography in the afternoon, and six days a week, sometimes even seven.
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But you know one thing?
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You know what the toughest thing was to make this film?
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What's that?
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To keep from smiling, because I was the Russian heavy, and I wasn't allowed to smile, you see?
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Sounds like some of my audiences.
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Oh, I think I ought to warn you, Doc.
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Warn me?
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Well, you know, you're the big guy, champion, kick fighter, black belt in karate.
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A lot of fellas would like to take you on.
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You know, and if they got a lucky punch in and KO you, they'd be famous.
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Well, there are a couple of guys around here who are going to challenge you.
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Yeah, who?
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Emmanuel Lewis and Boy George.
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Yeah, those are the ones he needs, Doc, yeah.
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Especially watch out for boy George.
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He swings a mean purse.
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And have you met Emmanuel Lewis?
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Met him?
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I almost stepped on him back there.
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Bob, is there anything you wish you would have achieved?
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Well, yes.
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Now that you mention it, I wouldn't mind being in a Rocky movie.
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Any advice along that line?
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Yeah, why don't you hold out for Rocky 19, Bob?
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That's going to be a good one, huh?
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No, but see, by then, he'll be so tired that even you can beat him.
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Dolph, it's nice having you with us, I'll tell you that.
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And remember, you can count on me for help if Emmanuel or Boy George give you any trouble.
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Dolph Wonderland, ladies and gentlemen, right there.
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Appreciate it.
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Thank you.
✨ 推荐视频
本课的词汇与口语要点
这段视频共有 44 个句子、415 个单词可供跟读。 讲话部分时长为 2:40。 说话人语速自然,每分钟约 155 个词,接近日常对话。 82% 的单词属于英语最常用的 3,000 词,其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 13 个值得学习的单词,附发音和释义:
| 单词 | 发音 | 释义 |
|---|---|---|
| warn 动词 | /woɹn/ | 警告, 提醒 |
| belt 名词 | /ˈbɛlt/ | 腰帶 /腰带, 帶 /带 |
| swing 动词 | /ˈswɪŋ/ | 擺動 /摆动, 搖擺 /摇摆 |
| fighter 名词 | /ˈfaɪtɚ/ | 戰鬥者 /战斗者 |
| punch 名词 | /pʌnt͡ʃ/ | 拳打, 拳 |
| gentleman 名词 | /ˈd͡ʒɛn.təl.mən/ | 先生 |
| purse 名词 | /pɚs/ | 錢包 /钱包, 錢袋 /钱袋 |
| hometown 名词 | /ˈhoʊmˌtaʊn/ | 家鄉 /家乡, 故鄉 /故乡 |
| boxer 名词 | /ˈbɑksɚ/ | 拳擊手 /拳击手, 拳師 /拳师 |
| karate 名词 | /kəˈɹɑ.ti/ | 空手, 空手道 |
| choreography 名词 | /ˌkɔɹiˈɑɡɹəfi/ | 舞蹈設計 /舞蹈设计, 編舞 /编舞 |
| stardom 名词 | /ˈstɑɹdəm/ | 明星地位 |
| weightlifting 名词 | /ˈweɪtˌlɪftɪŋ/ | 舉重 /举重 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
需要注意的发音
说话人用了 9 次缩略和弱读形式,例如 don't, he'll, I'll。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 先用 0.75 倍速逐句跟读,熟练之后再回到正常速度。
- 录下自己的声音并与原声对比,特别注意 warn, belt, swing 这类单词。
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。











