跟读练习: Tom Holland - Billy Elliot (28/03/2009) - 通过视频学习英语口语
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60 句
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Now, as you've been hearing, anyone can start living a healthier lifestyle no matter what your age.
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And to prove that, five lucky schoolboys were set the challenge of their young lives to learn to dance.
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That's right.
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So, we've got some pretty nervous schoolboys about to dance in public for the very first time.
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And what's more, it's with the star of hit West End musical, Billy Elliot.
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Eight weeks ago at Thames Christian College in South London, I surprised five boys with the news that they'd been selected to take part in our dancing challenge.
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I'm here today to come and tell you that you're all in!
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Congratulations!
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The training began and it wasn't long before the hard work started to pay off.
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Dance is an excellent exercise for keeping fit and I've really noticed an improvement in her fitness.
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It's been really tiring, really exciting, really fun now I feel less nervous by the same time I want to get right I can see
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that some of them might struggle
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but I think in six weeks we'll get there to help
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the boys understand just how much work needs to be done
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Lizzie takes them backstage at Billy Elliot to meet the star
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of the show Tom how you feeling about
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going on TV long period of time like a few weeks
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you just get a lot fitter from all the dance training
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so you'll be a lot fitter by the end of this
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training thing what advice have you got try your best the
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more you the harder you work the more you get out of it
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and about your day back in the dance studio Tom joins
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the boys for their first rehearsal together hi guys thanks tom coming to rehearsals today has really boosted our confidence
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because he's going to teach us all these new moves telling us how things are done
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and as the day of the performance draws nearer the strain is starting to show
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when i first auditioned i had no idea how hard it was going to be
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but you know you know it's completely hard work it's been challenging in places he's taught me things
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so it's been good to dance with him we need more practice sure we've covered the routine
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but there's still mistakes here and there and my mom's telling me go home
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and practice so you do not forget i don't need forgetting on national television
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so now performing in public for the very first time with
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their version of angry dance from the musical billy elliott please
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would you welcome our school boys from thames christian college along with Tom, straight from the West End.
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APPLAUSE Guys,
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this is over here!
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Oh, guys!
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Five, six, seven, eight!
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One, two!
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Come on, come on, come on, come on, come on, come on,
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come on, come on, come on,
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come on, come on, come on,
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come on, come on, come on, come on, come on.
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Thank you.
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Boys, that to me looked pretty tough to learn.
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How tough is it for boys to learn a dance like that?
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Well, you start dancing from scratch is pretty hard, but, I mean, you can just dance in your living room and it'll be pretty cool.
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With a hairbrush.
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I'm there with you, Tom.
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I'm feeling that already.
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Lovely.
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And, Matthew, what about you?
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What's the reaction like being with the boys at school?
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Well, they're all jealous, you know.
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Really?
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I mean, who wouldn't want to be jealous of what we're doing right now?
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It's been a really amazing experience well boys we are really really really proud of you
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and all that you have achieved it's just incredible
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and knowing how much you want to keep dancing well we've
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arranged a little bit of a surprise for you each of
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you are going to receive a year's scholarship to a dance and drama club so what do you think of that
FOR YOU
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看视频学英语：这个片段能帮你达成什么口语目标？
这段视频非常适合用来练习shadow speech（影子跟读法），尤其对想要提升雅思口语练习或日常英语口语练习的同学来说，是个不错的素材。它的对话节奏自然，包含大量生活化表达，能帮你突破“不敢开口”的障碍，同时训练流畅度和反应速度。跟着视频模仿，你会发现自己的口语越来越像 native speaker！
实用短语库：这些表达可以直接用
- the hard work started to pay off：努力开始有回报
- boost our confidence：增强我们的信心
- the strain is starting to show：压力开始显现
- from scratch：从零开始
- you get a lot fitter：你会变得更健康
这些短语在日常交流或雅思口语考试中都很常用，记得积累并尝试在对话中使用哦。
攻克薄弱点： pronunciation & rhythm
视频中的对话包含不少连读和弱读，比如“it's been really tiring”中的“it's been”连读，以及“a lot fitter”中的“a lot”弱读。通过shadow speak（影子跟读），你能直观感受这些发音技巧，改善自己的语调节奏。另外，对话中的情感表达也很丰富，比如兴奋、紧张等，模仿时注意语气的变化，能让你的口语更生动。
每天花10分钟跟着视频练习，坚持一周就能看到进步。无论是口语练习还是雅思备考，这个视频都能帮你快速提升。现在就开始吧，让你的口语越说越溜！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've really noticed · It's been · has really boosted |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | were set · been selected · be done |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start living · start dancing · keep dancing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | we'll get · you'll be · it'll be |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。