跟读练习: WHEN LIFE GETS OVERWHELMING | Phrasal Verbs for Everyday English | B1–B2 Shadowing - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

11 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Lately, I've been feeling a little overwhelmed with everything going on in my life.
2
Between work, family, and trying to find some time for myself, I feel like I'm constantly running out of time.
3
Last week, I almost burned out because I kept taking on more responsibilities than I could handle.
4
I knew I had to cut back on a few things, but I wasn't sure where to start.
5
Eventually, I decided to sit down and sort out my priorities.
6
I realized I could put aside some less important tasks and focus on what really mattered.
7
I also started reaching out to friends whenever I felt stressed instead of keeping everything to myself.
8
Surprisingly, just talking things through helped me get through some difficult days.
9
I'm still figuring things out, but I'm learning to slow down and stop putting so much pressure on myself.
10
Life doesn't always have to be a race, and sometimes doing less is exactly what we need.
11
Thank you.

下载应用

流利口语所需的一切

AI 发音评分逐句打分
音标练习掌握每个音
词汇学习建立你的词库
词汇游戏边玩边学
扫码
扫码
Download on theApp StoreGet it onGoogle Play

同频道

A RAINY MORNING | Easy English Stories #1A2
4

A RAINY MORNING | Easy English Stories #1

KidsDaily Conversation
CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing PracticeB2
14

CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing Practice

Daily ConversationWorking Adults
Common Adverbs (Part 1) | B1–B2 Shadowing PracticeB2
7

Common Adverbs (Part 1) | B1–B2 Shadowing Practice

Daily ConversationWorking Adults
FOR YOU

推荐视频

SEtalk: Stop Saying "I'm So Busy"B1
141
32 句

SEtalk: Stop Saying "I'm So Busy"

American AccentDaily ConversationUniversity StudentsWorking Adults
How to take back control of your life? | English Podcast | Listening & Speaking PracticeB2
1
148 句

How to take back control of your life? | English Podcast | Listening & Speaking Practice

Daily ConversationWorking Adults
5-Minute English Shadowing Practice | Episode 7: "Run Out Of" (B1-B2 Level)B2
5
42 句

5-Minute English Shadowing Practice | Episode 7: "Run Out Of" (B1-B2 Level)

Daily ConversationWorking Adults
I really need to stop taking life so seriouslyB2
1
348 句

I really need to stop taking life so seriously

Daily ConversationWorking Adults
I built the life I thought I wanted. Then I Burned Out.B2
2
121 句

I built the life I thought I wanted. Then I Burned Out.

Daily ConversationWorking Adults
Why You Feel Tired All The Time | English Podcast For Beginners (Real Conversation Practice)B2
1
340 句

Why You Feel Tired All The Time | English Podcast For Beginners (Real Conversation Practice)

Daily ConversationWorking Adults
You Are Not BehindB1
326
18 句

You Are Not Behind

American AccentDaily ConversationUniversity StudentsWorking Adults
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking PracticeB2
14
77 句

[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice

Business EnglishDaily ConversationUniversity Students
Shadowing: My Evening Wind Down Routine at HomeB1
61
7 句

Shadowing: My Evening Wind Down Routine at Home

Daily ConversationUniversity StudentsWorking Adults
5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level)B2
22
46 句

5-Minute English Shadowing Practice | Episode 8: "Bounce Back" (B1-B2 Level)

Daily ConversationWorking Adults
How to stop overthinking?B1
188 句

How to stop overthinking?

Daily ConversationWorking Adults
Inner Calm Through Life’s Storms | B2 English ShadowingB2
6
126 句

Inner Calm Through Life’s Storms | B2 English Shadowing

Daily ConversationWorking Adults

本课的词汇与口语要点

这节口语课以视频“WHEN LIFE GETS OVERWHELMING”为素材。 这段视频共有 11 个句子、163 个单词可供跟读。 讲话部分时长为 1:09。 说话人语速平稳，每分钟约 143 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 14 个值得学习的单词，附发音和释义：

单词发音释义
priority 名词/pɹaɪˈɒɹɪti/優先權 /优先权, 更重要的事
surprisingly 副词/səˈpɹaɪzɪŋli/竟, 竟然
overwhelm 动词/ˌoʊ.vɚˈwɛlm/吞沒 /吞没
task 名词/tæsk/課題 /课题, 作業 /作业
whenever/wəˈnɛvɚ/無論何時 /无论何时, 哪會兒 /哪会儿
aside 副词/əˈsaɪd/一旁
burn 动词/bɝn/燃燒 /燃烧, 燒 /烧
constantly 副词/ˈkɑnstənʔli/一直, 不斷 /不断
focus 名词/ˈfoʊ̯.kəs/焦點 /焦点
eventually 副词/ɪˈvɛn.t͡ʃu.ə.li/最後 /最后, 終於 /终于
realize 动词/ˈɹi(.ə)ˌlaɪz/意識到 /意识到, 發現 /发现
handle 名词/ˈhæn.d(ə)l/把手, 柄
responsibility 名词/ɹɪˌspɑn.səˈbɪl.ə.ti/責任 /责任
stress 名词/stɹɛs/壓力 /压力

视频中出现的短语动词

单词发音释义
get through 动词/ɡɛt ˈθɹu/度過 /度过
sit down 动词坐下, 坐
slow down 动词減速 /减速, 放慢

需要注意的发音

说话人用了 6 次缩略和弱读形式，例如 I'm, doesn't, I've。请按听到的简短形式来说。

  • 长单词——注意重音位置: priority /pɹaɪˈɒɹɪti/, surprisingly /səˈpɹaɪzɪŋli/, eventually /ɪˈvɛn.t͡ʃu.ə.li/, responsibility /ɹɪˌspɑn.səˈbɪl.ə.ti/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: overwhelm /ˌoʊ.vɚˈwɛlm/, whenever /wəˈnɛvɚ/, eventually /ɪˈvɛn.t͡ʃu.ə.li/
  • 词尾辅音 — 要读清楚，后面不要加元音: task /tæsk/, aside /əˈsaɪd/, focus /ˈfoʊ̯.kəs/, sort /soɹt/, reach /ɹiːt͡ʃ/
  • /r/ 和 /l/ 的区别: surprisingly /səˈpɹaɪzɪŋli/, realize /ˈɹi(.ə)ˌlaɪz/, responsibility /ɹɪˌspɑn.səˈbɪl.ə.ti/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
  3. 录下自己的声音并与原声对比，特别注意 priority, surprisingly, overwhelm 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →