跟读练习: Who Ate Ross' Sandwich? | Friends - 通过视频学习英语口语
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78 句
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1
Hi.
你好。
2
Hi.
3
What's wrong, buddy?
怎么了，兄弟？
4
Someone at work ate my sandwich.
公司有人吃了我的三明治。
5
Well, what did the police say?
那警察怎么说？
6
My Thanksgiving leftover sandwich.
我的感恩节剩菜三明治。
7
I can't believe someone just ate it.
真不敢相信刚才有人把它吃掉了。
8
Ross, it's just a sandwich.
罗斯，这不过就是个三明治而已。
9
Just a sandwich?
就一个三明治？
10
Look, I am 30 years old, okay?
听着，我已经三十岁了好吗？
11
I'm gonna be divorced twice, and I just got evicted.
我就要离第二次婚了，而且我刚被赶出来。
12
That sandwich was the only good thing going on in my life.
那个三明治是我生活里唯一的好事了。
13
Someone ate the only good thing going on in my life.
有人把我生活里唯一的好事给毁了。
14
Okay, look, I have enough stuff for one more sandwich.
好吧，你看，我剩下的材料还够再做一个三明治。
15
I mean, I was gonna eat it myself, but...
我的意思是，我本来打算自己吃的，但是……
16
That would be incredible.
那简直太棒了。
17
Thank you so much.
非常感谢。
18
I still can't believe someone ate it.
我还是不敢相信居然有人把它吃了。
19
I mean, look, I left a note and everything.
我的意思是，你看，我留了纸条什么的都安排好了。
20
Knock, knock.
咚咚。
21
Who's there?
谁在那里？
22
Ross Geller's lunch.
罗斯·盖勒的午餐。
23
Ross Geller's lunch who?
谁是罗斯·盖勒的午餐对象？
24
Ross Geller's lunch, please don't take me, okay?
罗斯·盖勒的午餐，求别拿我的，行吗？
25
I'm surprised you didn't go home wearing your lunch.
我很惊讶你居然没把午饭吃的满脸都是就回家了。
26
Okay, look, you want to hold on to your food, you got to scare people off.
听着，你要是想保住自己的食物，就得把别人吓走。
27
I learned that living on the street.
我明白了露宿街头的滋味。
28
Really?
真的吗？
29
So, so what would you say, Pheebs?
那你怎么看，菲比？
30
Stuff like, uh, keep your mitts off my grub.
比如，别碰我的吃的。
31
say ross
说罗斯
32
when you picture phoebe living on the street is she surrounded
当你想象菲比流落街头的样子时，她身边是不是围着
33
by the entire cast of annie okay this will keep them away from your stuff
就靠《安妮》的全体演员阵容，行了吧，这能让他们别碰你的东西。
34
phoebe you are a badass well someday i'll tell you about the time i stabbed the cop Phoebe?
菲比，你可太厉害了。等哪天我跟你讲讲我捅了警察那次的事，菲比？
35
What?
什么？
36
He stabbed me first!
是他先捅我的！
37
Phoebe?
菲比？
38
Yeah?
是吗？
39
Phoebe?
40
Your note?
你的便条？
41
Amazing.
太令人惊叹了。
42
Not only did no one touch my sandwich, but people at work are actually afraid of me.
不仅没人碰我的三明治，公司里的同事居然还都有点怕我。
43
Yeah, a guy called me Mental.
对，有个家伙说我疯了。
44
Mental Geller.
心灵盖勒
45
Yeah.
是的。
46
I've always wanted a cool nickname like that.
我一直都想有个那样的酷昵称。
47
Yeah, the best you got in high school was, uh, Wet Pants Geller.
是啊，你高中时最出名的外号不就是尿裤子的盖勒吗。
48
Then what's the water fountain, okay?
那饮水机又是什么呢，嗯？
49
Anyway...
不管怎样……
50
People are writing reports for me, pushing back deadlines to fit my schedule.
大家都在为我写报告，还特意推迟截止日期来配合我的日程安排。
51
I'm telling you, you get tough with people, and you can get anything you want.
我跟你说，只要对人强硬一点，你就能得到任何你想要的东西。
52
Hey, Tribbiani, give me that coffee now.
嘿，崔比亚尼，把那杯咖啡给我。
53
Um, Ross.
嗯，罗斯。
54
May I have a word with you?
我能和你说句话吗？
55
Oh, of course, Donald.
哦，那是当然，唐纳德。
56
We've been getting reports of some very angry behavior on your part.
我们收到了一些关于你存在过激行为的举报。
57
What?
58
Threatening letters, refusal to meet deadlines.
发出威胁信件、拒绝遵守截止期限。
59
Apparently people now call you mental.
看来现在大家都叫你疯子了。
60
Yeah.
61
We want you to speak to a psychiatrist.
我们希望你去看精神科医生。
62
Oh, no. You don't understand.
哦，不对，你没明白。
63
Oh, this is so silly.
这也太荒唐了。
64
Um, this is all just because of a sandwich.
搞了半天，原来这一切都只是因为一个三明治啊。
65
A sandwich?
要一个三明治吗？
66
Yeah, you see, my sister makes these amazing turkey sandwiches.
是啊，你知道，我姐姐做的火鸡三明治超好吃的。
67
Her secret is she puts an extra slice of gravy -soaked bread in the middle.
她的秘诀是在中间多加了一片浸满肉汁的面包。
68
I call it the moist maker.
我管它叫「多汁神器」。
69
Anyway, I put my sandwich in the fridge over here.
反正我把我的三明治放在这边的冰箱里了。
70
Oh, you know what?
哦，你知道吗？
71
I'm sorry.
对不起。
72
I believe I ate that.
我记得我吃过那个。
73
you ate my sandwich it was a simple mistake it could happen to anyone oh really
你吃了我的三明治。那只是个无心之失，谁都可能犯这种错。哦，是吗？
74
did you confuse it with your own turkey sandwich with a moist maker
你是不是把它和你那份加了湿润剂的火鸡三明治搞混了？
75
no do you perhaps remember seeing a note on top of it there may have been a joke or
不，你有没有记得看到它上面有一张纸条？上面可能写了个笑话或者……
76
Limerick of some kind that said it was my sandwich Now calm down come look in my office.
好像是首打油诗，说那是我的三明治。好了别激动，来我办公室看看。
77
Some of it may still be in the trash Well,
有些可能还在垃圾桶里呢，好吧。
78
it was quite large I I have to throw most of it away Oh, my God.
它个头挺大的，我大部分都得扔掉。我的天。
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通过这个片段你能学到什么？
这段《老友记》的对话是很好的英语口语练习素材，能帮你掌握两个实用技能：一是如何用夸张的语气表达强烈情绪（比如罗斯对三明治被吃的愤怒与委屈），二是学习日常口语中的幽默回应（比如菲比教罗斯吓退别人的方法）。对于雅思口语练习来说，这种贴近生活的对话能让你更自然地组织语言，应对“描述事件”或“分享趣事”类的话题。
注意这些连读和弱读现象
看视频学英语时，要留意 native speaker 的连读技巧。比如“Knock, knock. Who's there?”中，“Who's there”连读成/huːzðeə(r)/；“I can't believe someone just ate it”里，“can't believe”弱读为/kɑːntbɪˈliːv/，弱化了“t”的发音。还有“keep your mitts off my grub”中，“mitts off”连读成/mɪtsɒf/，这些细节能让你的发音更地道。
像母语者一样说话：节奏与重音
想要练好英语影子跟读，关键是模仿对话的节奏和重音。罗斯的台词中，“That sandwich was the only good thing going on in my life”里，“only good thing”需要重读，突出三明治对他的重要性；菲比的“Stuff like, uh, keep your mitts off my grub”则用了轻松的语气，“uh”的停顿和“grub”的重读增加了幽默效果。练习时，跟着视频重复，注意每个句子的升降调，比如疑问句的升调的和陈述句的降调，这样能有效提高英语发音和口语流畅度。不妨试试影子跟读，逐句模仿，感受母语者的说话节奏。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。