Shadowing-Übung: The Fastest Way to Improve Your Communication - Englisch Sprechen Lernen mit Video
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If you were going to give someone like one exercise
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or habit that they should build over the next 30 days to improve their communication, what would it be?
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Give me a thing about it, too.
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That's a tough one.
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Yeah, let me think about it.
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Oh, I know what it is.
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Hit me.
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I know exactly what it is.
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Oh, gosh.
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Well, you've done it many times.
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Oh, no. Record yourself and watch it.
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Ooh.
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cringe like the rest of us do
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at all of your weird little habits and facial expressions and how your hair looks and what you wore.
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Go ahead and cringe and be nice to yourself and be objective and look at it and adjust.
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It's the fastest way to learn what's going on
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and how you might want to adjust it to show up the way you want to show up.
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It's really the fastest way.
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So break it down.
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So we record ourselves for what, 60 seconds, three minutes?
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It doesn't need to be long.
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Just record, but try to record under real conditions.
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Like try to create the conditions that you're gonna be speaking in.
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So put your phone or your device or whatever it is up and then stand up if you're gonna be standing up.
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Oh, interesting.
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You know, do, or on Zoom, if you're gonna be presenting on Zoom, record it.
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Jump on Zoom and record it.
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That way you can see how you're coming across, how it feels.
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If you like it, a lot of times people watch it and they're like, oh, that's not nearly as bad as I thought.
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I don't seem nervous.
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So often it's really good feedback, but even the cringy feedback.
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Everyone feels that way the first time.
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It's weird.
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I sound so weird.
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Does my voice actually sound like that?
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Yes, it does.
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Oh my gosh.
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When I was younger, I remember getting in a debate with someone because they heard themselves like, I don't sound like that.
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And I was like, yes, you do.
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No, I don't there's something wrong with recording
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it's like what do you mean exactly this is exactly how you sound i read somewhere
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that the reason for that is
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because you hear your voice internally all day long yeah and
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that there's some kind of discrepancy like cognitive dissonance or something
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when you then hear it recorded it's like just weird yeah well you're in i hope it is
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because if not then i do sound really weird
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but to your point like i do think
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there's almost an element of like exposure therapy where like you just
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you watch yourself a couple times
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it's not as bad as you think although you probably need
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to watch to see where do I need to improve right like there's certainly some questions
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you need to ask yourself about am I pausing long enough am I talking too quickly yeah
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and my advice would be when you watch it try to find one thing huh I could be more concise.
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And then that's it.
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Just let's focus on that.
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I can improve how I'm organizing my thoughts.
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I can try to say what I'm trying to say in fewer words.
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Maybe that's the focus.
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Or maybe I find I have a go -to filler word.
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One time I watched a video of myself and my takeaway was sometimes when I really want to emphasize a point, doing it with my chin.
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My chin is making the point.
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Right, right.
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And ever since then, when I feel myself doing that, relax with the chin, Cloud.
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It's okay.
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Relax with the chin, Cloud.
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Right?
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You've got to talk to yourself, you know?
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That's funny.
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There's a little bit of humor about it.
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But if you can just understand that it's going to be cringeworthy and it's going to be fine.
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And no one else cares.
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No one else cares.
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No one is sitting around thinking about how you did.
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Yeah.
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No one cares.
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That's actually maybe one of the most powerful things
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that I think helps me get over some nervousness of like
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people don't think about you as much as you think about you.
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Or at all.
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Right.
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It doesn't matter.
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Oh, there's this.
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I want to.
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I'll send you this after.
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There's this hilarious social media influencer.
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I think he's Australian.
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And what he does is apparently he used to be the super quiet, shy guy who had social anxiety
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and the way he got over it was basically realizing
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that you can do the most ridiculous things in public
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and no one actually cares so he'll like be on the subway
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and he just starts like dancing yeah and he records himself
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and then actually what happens is like people smile
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and he's like me knowing that like i'm just a character
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and it doesn't matter what's happening it's
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so funny right i'm just a person in target to this right exactly right then they'll forget about me tomorrow
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but it's funny because actually what really happens is he starts acting
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so carefree and joyful and then everyone around him likes it
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and they start right yeah exactly yeah um i love
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that there was a woman dancing in target the other day my dog are you serious yes
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i saw her from across the aisle it was some
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i don't remember what song it was like some awesome 80s song
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and i wanted to be dancing too
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and she kind of danced right she had the courage to do it yes
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and i was like
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and i looked at her like absolutely i love it absolutely you're dancing in this target that's
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so funny but Yeah, it's contagious.
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We're all walking around so like, I couldn't possibly.
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Right.
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That won't be okay.
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You know, I won't be okay.
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I'll be mocked.
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I'll be.
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Yeah, you just got to free yourself from that.
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Free yourself a little bit, at least just knowing.
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Yeah.
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No one cares about how I'm doing.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „The Fastest Way to Improve Your Communication“. Diese Wörter kommen am häufigsten vor: record, cares, weird, sound, exactly. Dieses Video enthält 116 Sätze und 1011 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:07. Der Sprecher spricht schnell, etwa 198 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 87 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| chin Substantiv | /ˈt͡ʃɪn/ | Kinn, Koi |
| feedback Substantiv | /ˈfiːdˌbæk/ | Feedback, Rückmeldung |
| relax Verb | /ɹɪˈlæks/ | lockern, entspannen |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| adjust Verb | /əˈd͡ʒʌst/ | anpassen, abstimmen |
| gosh | /ɡɑːʃ/ | meine Güte, Mensch |
| element Substantiv | /ˈɛləmənt/ | Element |
| ridiculous Adjektiv | /ɹɪˈdɪk.jə.ləs/ | lächerlich |
| anxiety Substantiv | /æŋˈzaɪ.əti/ | Unbehagen, Nervosität |
| exposure Substantiv | /ɪkˈspəʊ.ʒə(ɹ)/ | Kontakt, Einwirkung |
| objective Substantiv | /ɒbˈd͡ʒɛk.tɪv/ | Gegenstand, Objekt |
| courage Substantiv | /ˈkʌ.ɹɪd͡ʒ/ | Courage, Herz |
| fewer | /ˈfjuː.ɚ/ | weniger |
| hilarious Adjektiv | /hɪˈlɛə.ɹi.əs/ | zum Totlachen, urkomisch |
| cognitive Adjektiv | /ˈkɑɡ.nɪ.tɪv/ | kognitiv |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| get over Verb | überwinden | |
| show up Verb | auftauchen, erscheinen | |
| stand up Verb | aufstehen | |
| come across Verb | wirken, vorkommen | |
| go ahead Verb | /ˌɡoʊ əˈhɛd/ | vorausgehen |
| sit around Verb | herumsitzen, rumsitzen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Does my voice actually sound like that?
- Just let's focus on that.
- I can improve how I'm organizing my thoughts.
- You've got to talk to yourself, you know?
- I'll send you this after.
Aussprache, auf die du achten solltest
Der Sprecher verwendet 34 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: gosh /ɡɑːʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, facial /ˈfeɪ.ʃəl/
- Lange Wörter – auf die Betonung achten: ridiculous /ɹɪˈdɪk.jə.ləs/, anxiety /æŋˈzaɪ.əti/, hilarious /hɪˈlɛə.ɹi.əs/, internally /ɪnˈtɜːnəli/, discrepancy /dɪˈskɹɛpənsi/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): subway /ˈsʌbˌweɪ/, cringeworthy /ˈkɹɪnd͡ʒˌwɜːði/, takeaway /ˈteɪkəweɪ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: objective /ɒbˈd͡ʒɛk.tɪv/, courage /ˈkʌ.ɹɪd͡ʒ/, cognitive /ˈkɑɡ.nɪ.tɪv/, pause /pɔːz/, organize /ˈɔɹɡənaɪz/
- /æ/ — offener als „ä“: feedback /ˈfiːdˌbæk/, relax /ɹɪˈlæks/, habit /ˈhæb.ɪt/, anxiety /æŋˈzaɪ.əti/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie chin, feedback, relax.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.