跟讀練習: The Fastest Way to Improve Your Communication - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

116 句

如果句子過短或過長，請點選 Edit 進行調整。

If you were going to give someone like one exercise

or habit that they should build over the next 30 days to improve their communication, what would it be?

Give me a thing about it, too.

That's a tough one.

Yeah, let me think about it.

Oh, I know what it is.

Hit me.

I know exactly what it is.

Oh, gosh.

Well, you've done it many times.

Oh, no. Record yourself and watch it.

Ooh.

cringe like the rest of us do

at all of your weird little habits and facial expressions and how your hair looks and what you wore.

Go ahead and cringe and be nice to yourself and be objective and look at it and adjust.

It's the fastest way to learn what's going on

and how you might want to adjust it to show up the way you want to show up.

It's really the fastest way.

So break it down.

So we record ourselves for what, 60 seconds, three minutes?

It doesn't need to be long.

Just record, but try to record under real conditions.

Like try to create the conditions that you're gonna be speaking in.

So put your phone or your device or whatever it is up and then stand up if you're gonna be standing up.

Oh, interesting.

You know, do, or on Zoom, if you're gonna be presenting on Zoom, record it.

Jump on Zoom and record it.

That way you can see how you're coming across, how it feels.

If you like it, a lot of times people watch it and they're like, oh, that's not nearly as bad as I thought.

I don't seem nervous.

So often it's really good feedback, but even the cringy feedback.

Everyone feels that way the first time.

It's weird.

I sound so weird.

Does my voice actually sound like that?

Yes, it does.

Oh my gosh.

When I was younger, I remember getting in a debate with someone because they heard themselves like, I don't sound like that.

And I was like, yes, you do.

No, I don't there's something wrong with recording

it's like what do you mean exactly this is exactly how you sound i read somewhere

that the reason for that is

because you hear your voice internally all day long yeah and

that there's some kind of discrepancy like cognitive dissonance or something

when you then hear it recorded it's like just weird yeah well you're in i hope it is

because if not then i do sound really weird

but to your point like i do think

there's almost an element of like exposure therapy where like you just

you watch yourself a couple times

it's not as bad as you think although you probably need

to watch to see where do I need to improve right like there's certainly some questions

you need to ask yourself about am I pausing long enough am I talking too quickly yeah

and my advice would be when you watch it try to find one thing huh I could be more concise.

And then that's it.

Just let's focus on that.

I can improve how I'm organizing my thoughts.

I can try to say what I'm trying to say in fewer words.

Maybe that's the focus.

Or maybe I find I have a go -to filler word.

One time I watched a video of myself and my takeaway was sometimes when I really want to emphasize a point, doing it with my chin.

My chin is making the point.

Right, right.

And ever since then, when I feel myself doing that, relax with the chin, Cloud.

It's okay.

Relax with the chin, Cloud.

Right?

You've got to talk to yourself, you know?

That's funny.

There's a little bit of humor about it.

But if you can just understand that it's going to be cringeworthy and it's going to be fine.

And no one else cares.

No one else cares.

No one is sitting around thinking about how you did.

Yeah.

No one cares.

That's actually maybe one of the most powerful things

that I think helps me get over some nervousness of like

people don't think about you as much as you think about you.

Or at all.

Right.

It doesn't matter.

Oh, there's this.

I want to.

I'll send you this after.

There's this hilarious social media influencer.

I think he's Australian.

And what he does is apparently he used to be the super quiet, shy guy who had social anxiety

and the way he got over it was basically realizing

that you can do the most ridiculous things in public

and no one actually cares so he'll like be on the subway

and he just starts like dancing yeah and he records himself

and then actually what happens is like people smile

and he's like me knowing that like i'm just a character

and it doesn't matter what's happening it's

so funny right i'm just a person in target to this right exactly right then they'll forget about me tomorrow

but it's funny because actually what really happens is he starts acting

so carefree and joyful and then everyone around him likes it

and they start right yeah exactly yeah um i love

that there was a woman dancing in target the other day my dog are you serious yes

100

i saw her from across the aisle it was some

101

i don't remember what song it was like some awesome 80s song

102

and i wanted to be dancing too

103

and she kind of danced right she had the courage to do it yes

104

and i was like

105

and i looked at her like absolutely i love it absolutely you're dancing in this target that's

106

so funny but Yeah, it's contagious.

107

We're all walking around so like, I couldn't possibly.

108

Right.

109

That won't be okay.

110

You know, I won't be okay.

111

I'll be mocked.

112

I'll be.

113

Yeah, you just got to free yourself from that.

114

Free yourself a little bit, at least just knowing.

115

Yeah.

116

No one cares about how I'm doing.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

The #1 Skill That Multiplies Every Other Skill

Business EnglishInterview EnglishUniversity Students

FOR YOU

本課的詞彙與口語要點

這節口語課以影片“The Fastest Way to Improve Your Communication”為素材。影片中反覆出現的詞有：record, cares, weird, sound, exactly。這段影片共有 116 個句子、1011 個單詞可供跟讀。講話部分時長為 5:07。說話人語速較快，每分鐘約 198 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
chin 名詞	/ˈt͡ʃɪn/	下巴, 頷 /頷
feedback 名詞	/ˈfiːdˌbæk/	反饋 /反饋, 反應 /反應
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
habit 名詞	/ˈhæb.ɪt/	習慣 /習慣
adjust 動詞	/əˈd͡ʒʌst/	調整 /調整
gosh	/ɡɑːʃ/	唉, 啊呀
element 名詞	/ˈɛləmənt/	要素
ridiculous 形容詞	/ɹɪˈdɪk.jə.ləs/	可笑, 荒謬 /荒謬
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
objective 名詞	/ɒbˈd͡ʒɛk.tɪv/	目標 /目標, 目的
courage 名詞	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇氣, 膽量 /膽量
fewer	/ˈfjuː.ɚ/	較少 /較少, 更少
hilarious 形容詞	/hɪˈlɛə.ɹi.əs/	搞笑
cognitive 形容詞	/ˈkɑɡ.nɪ.tɪv/	認知的 /認知的
facial 形容詞	/ˈfeɪ.ʃəl/	面, 顏面的 /顏面的

影片中出現的短語動詞

單詞	發音	釋義
show up 動詞		露面
stand up 動詞		站起來 /站起來, 起來 /起來
go ahead 動詞	/ˌɡoʊ əˈhɛd/	請便 /請便

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Does my voice actually sound like that?
Just let's focus on that.
I can improve how I'm organizing my thoughts.
You've got to talk to yourself, you know?
I'll send you this after.

需要注意的發音

說話人用了 34 次縮略和弱讀形式，例如 you're, don't, I'm。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: gosh /ɡɑːʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, facial /ˈfeɪ.ʃəl/
長單詞——注意重音位置: ridiculous /ɹɪˈdɪk.jə.ləs/, anxiety /æŋˈzaɪ.əti/, hilarious /hɪˈlɛə.ɹi.əs/, internally /ɪnˈtɜːnəli/, discrepancy /dɪˈskɹɛpənsi/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: objective /ɒbˈd͡ʒɛk.tɪv/, cognitive /ˈkɑɡ.nɪ.tɪv/
詞尾子音 — 要讀清楚，後面不要加母音: feedback /ˈfiːdˌbæk/, relax /ɹɪˈlæks/, habit /ˈhæb.ɪt/, adjust /əˈd͡ʒʌst/, gosh /ɡɑːʃ/
/r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, ridiculous /ɹɪˈdɪk.jə.ləs/, hilarious /hɪˈlɛə.ɹi.əs/, influencer /ˈɪnflu.ənsə(ɹ)/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 chin, feedback, relax 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: The Fastest Way to Improve Your Communication - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

The #1 Skill That Multiplies Every Other Skill

推薦影片

why you hate your recorded voice (and how to fix it)

Learn ANY Language With This Simple Habit (backed by science)

Celeste Headlee - 10 ways to have a better conversation (Condensed Talk)

How to Become the Best Version of Yourself | English Listening Practice (B1–B2)

Improve Your English Pronunciation Fast with This Practice

How to Sound Friendly Without Losing Authority

A Simple Habit That (Sort of) Fixed My Social Skills for Good.

This Forces You To Speak Coherently On YouTube

How To Articulate Your Thoughts More Clearly Than 99% of People

The Real Reason You’re Stuck in English

Don't Shadow English, Do THIS Instead

2401 - How to Be a More Interesting Storyteller in English