تدريب Shadowing: The Fastest Way to Improve Your Communication - تعلم التحدث بالإنجليزية عبر الفيديو

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116 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
If you were going to give someone like one exercise
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or habit that they should build over the next 30 days to improve their communication, what would it be?
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Give me a thing about it, too.
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That's a tough one.
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Yeah, let me think about it.
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Oh, I know what it is.
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Hit me.
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I know exactly what it is.
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Oh, gosh.
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Well, you've done it many times.
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Oh, no. Record yourself and watch it.
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Ooh.
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cringe like the rest of us do
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at all of your weird little habits and facial expressions and how your hair looks and what you wore.
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Go ahead and cringe and be nice to yourself and be objective and look at it and adjust.
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It's the fastest way to learn what's going on
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and how you might want to adjust it to show up the way you want to show up.
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It's really the fastest way.
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So break it down.
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So we record ourselves for what, 60 seconds, three minutes?
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It doesn't need to be long.
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Just record, but try to record under real conditions.
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Like try to create the conditions that you're gonna be speaking in.
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So put your phone or your device or whatever it is up and then stand up if you're gonna be standing up.
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Oh, interesting.
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You know, do, or on Zoom, if you're gonna be presenting on Zoom, record it.
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Jump on Zoom and record it.
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That way you can see how you're coming across, how it feels.
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If you like it, a lot of times people watch it and they're like, oh, that's not nearly as bad as I thought.
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I don't seem nervous.
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So often it's really good feedback, but even the cringy feedback.
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Everyone feels that way the first time.
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It's weird.
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I sound so weird.
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Does my voice actually sound like that?
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Yes, it does.
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Oh my gosh.
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When I was younger, I remember getting in a debate with someone because they heard themselves like, I don't sound like that.
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And I was like, yes, you do.
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No, I don't there's something wrong with recording
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it's like what do you mean exactly this is exactly how you sound i read somewhere
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that the reason for that is
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because you hear your voice internally all day long yeah and
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that there's some kind of discrepancy like cognitive dissonance or something
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when you then hear it recorded it's like just weird yeah well you're in i hope it is
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because if not then i do sound really weird
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but to your point like i do think
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there's almost an element of like exposure therapy where like you just
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you watch yourself a couple times
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it's not as bad as you think although you probably need
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to watch to see where do I need to improve right like there's certainly some questions
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you need to ask yourself about am I pausing long enough am I talking too quickly yeah
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and my advice would be when you watch it try to find one thing huh I could be more concise.
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And then that's it.
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Just let's focus on that.
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I can improve how I'm organizing my thoughts.
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I can try to say what I'm trying to say in fewer words.
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Maybe that's the focus.
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Or maybe I find I have a go -to filler word.
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One time I watched a video of myself and my takeaway was sometimes when I really want to emphasize a point, doing it with my chin.
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My chin is making the point.
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Right, right.
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And ever since then, when I feel myself doing that, relax with the chin, Cloud.
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It's okay.
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Relax with the chin, Cloud.
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Right?
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You've got to talk to yourself, you know?
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That's funny.
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There's a little bit of humor about it.
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But if you can just understand that it's going to be cringeworthy and it's going to be fine.
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And no one else cares.
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No one else cares.
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No one is sitting around thinking about how you did.
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Yeah.
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No one cares.
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That's actually maybe one of the most powerful things
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that I think helps me get over some nervousness of like
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people don't think about you as much as you think about you.
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Or at all.
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Right.
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It doesn't matter.
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Oh, there's this.
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I want to.
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I'll send you this after.
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There's this hilarious social media influencer.
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I think he's Australian.
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And what he does is apparently he used to be the super quiet, shy guy who had social anxiety
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and the way he got over it was basically realizing
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that you can do the most ridiculous things in public
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and no one actually cares so he'll like be on the subway
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and he just starts like dancing yeah and he records himself
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and then actually what happens is like people smile
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and he's like me knowing that like i'm just a character
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and it doesn't matter what's happening it's
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so funny right i'm just a person in target to this right exactly right then they'll forget about me tomorrow
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but it's funny because actually what really happens is he starts acting
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so carefree and joyful and then everyone around him likes it
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and they start right yeah exactly yeah um i love
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that there was a woman dancing in target the other day my dog are you serious yes
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i saw her from across the aisle it was some
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i don't remember what song it was like some awesome 80s song
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and i wanted to be dancing too
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and she kind of danced right she had the courage to do it yes
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and i was like
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and i looked at her like absolutely i love it absolutely you're dancing in this target that's
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so funny but Yeah, it's contagious.
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We're all walking around so like, I couldn't possibly.
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Right.
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That won't be okay.
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You know, I won't be okay.
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I'll be mocked.
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I'll be.
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Yeah, you just got to free yourself from that.
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Free yourself a little bit, at least just knowing.
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Yeah.
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No one cares about how I'm doing.

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “The Fastest Way to Improve Your Communication”. أكثر الكلمات تكرارًا في الفيديو: record, cares, weird, sound, exactly. يحتوي هذا الفيديو على 116 جملة و1011 كلمة للتدرب على الترديد. مدة الكلام 5:07. يتكلم المتحدث بسرعة، نحو 198 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 87% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
chin اسم/ˈt͡ʃɪn/ذَقْن, دقن
feedback اسم/ˈfiːdˌbæk/تَلْقِيم اِسْتِرْجَاعِيّ, تَقْيِيم
relax فعل/ɹɪˈlæks/اِسْتَرْخَى
habit اسم/ˈhæb.ɪt/عَادَة
element اسم/ˈɛləmənt/عُنْصُر
ridiculous صفة/ɹɪˈdɪk.jə.ləs/سَخِيف, مَسْخَرَة
anxiety اسم/æŋˈzaɪ.əti/قَلَق
objective اسم/ɒbˈd͡ʒɛk.tɪv/هَدَف, مَقْصَد
courage اسم/ˈkʌ.ɹɪd͡ʒ/شَجَاعَة, جَسَارَة
fewer/ˈfjuː.ɚ/أَقَلّ
hilarious صفة/hɪˈlɛə.ɹi.əs/مَرِح, مُضْحِك
cognitive صفة/ˈkɑɡ.nɪ.tɪv/إِدْرَاكِيّ
subway اسم/ˈsʌbˌweɪ/مِتْرُو
pause اسم/pɔːz/تَوَقُّف, وَقْف
organize فعل/ˈɔɹɡənaɪz/نَظَّمَ

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
stand up فعلقَامَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • Does my voice actually sound like that?
  • Just let's focus on that.
  • I can improve how I'm organizing my thoughts.
  • You've got to talk to yourself, you know?
  • I'll send you this after.

نطق يحتاج إلى انتباه

يستخدم المتحدث 34 من الصيغ المختصرة، مثل you're, don't, I'm. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: gosh /ɡɑːʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, facial /ˈfeɪ.ʃəl/
  • الكلمات الطويلة — انتبه لموضع النبر: ridiculous /ɹɪˈdɪk.jə.ləs/, anxiety /æŋˈzaɪ.əti/, hilarious /hɪˈlɛə.ɹi.əs/, internally /ɪnˈtɜːnəli/, discrepancy /dɪˈskɹɛpənsi/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: exposure /ɪkˈspəʊ.ʒə(ɹ)/, pause /pɔːz/, discrepancy /dɪˈskɹɛpənsi/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: objective /ɒbˈd͡ʒɛk.tɪv/, cognitive /ˈkɑɡ.nɪ.tɪv/
  • تتابع الصوامت — لا تضف حركة بينها: relax /ɹɪˈlæks/, adjust /əˈd͡ʒʌst/, element /ˈɛləmənt/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, fewer /ˈfjuː.ɚ/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل chin, feedback, relax.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →