Pratique du Shadowing: The Fastest Way to Improve Your Communication - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
116 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
If you were going to give someone like one exercise
2
or habit that they should build over the next 30 days to improve their communication, what would it be?
3
Give me a thing about it, too.
4
That's a tough one.
5
Yeah, let me think about it.
6
Oh, I know what it is.
7
Hit me.
8
I know exactly what it is.
9
Oh, gosh.
10
Well, you've done it many times.
11
Oh, no. Record yourself and watch it.
12
Ooh.
13
cringe like the rest of us do
14
at all of your weird little habits and facial expressions and how your hair looks and what you wore.
15
Go ahead and cringe and be nice to yourself and be objective and look at it and adjust.
16
It's the fastest way to learn what's going on
17
and how you might want to adjust it to show up the way you want to show up.
18
It's really the fastest way.
19
So break it down.
20
So we record ourselves for what, 60 seconds, three minutes?
21
It doesn't need to be long.
22
Just record, but try to record under real conditions.
23
Like try to create the conditions that you're gonna be speaking in.
24
So put your phone or your device or whatever it is up and then stand up if you're gonna be standing up.
25
Oh, interesting.
26
You know, do, or on Zoom, if you're gonna be presenting on Zoom, record it.
27
Jump on Zoom and record it.
28
That way you can see how you're coming across, how it feels.
29
If you like it, a lot of times people watch it and they're like, oh, that's not nearly as bad as I thought.
30
I don't seem nervous.
31
So often it's really good feedback, but even the cringy feedback.
32
Everyone feels that way the first time.
33
It's weird.
34
I sound so weird.
35
Does my voice actually sound like that?
36
Yes, it does.
37
Oh my gosh.
38
When I was younger, I remember getting in a debate with someone because they heard themselves like, I don't sound like that.
39
And I was like, yes, you do.
40
No, I don't there's something wrong with recording
41
it's like what do you mean exactly this is exactly how you sound i read somewhere
42
that the reason for that is
43
because you hear your voice internally all day long yeah and
44
that there's some kind of discrepancy like cognitive dissonance or something
45
when you then hear it recorded it's like just weird yeah well you're in i hope it is
46
because if not then i do sound really weird
47
but to your point like i do think
48
there's almost an element of like exposure therapy where like you just
49
you watch yourself a couple times
50
it's not as bad as you think although you probably need
51
to watch to see where do I need to improve right like there's certainly some questions
52
you need to ask yourself about am I pausing long enough am I talking too quickly yeah
53
and my advice would be when you watch it try to find one thing huh I could be more concise.
54
And then that's it.
55
Just let's focus on that.
56
I can improve how I'm organizing my thoughts.
57
I can try to say what I'm trying to say in fewer words.
58
Maybe that's the focus.
59
Or maybe I find I have a go -to filler word.
60
One time I watched a video of myself and my takeaway was sometimes when I really want to emphasize a point, doing it with my chin.
61
My chin is making the point.
62
Right, right.
63
And ever since then, when I feel myself doing that, relax with the chin, Cloud.
64
It's okay.
65
Relax with the chin, Cloud.
66
Right?
67
You've got to talk to yourself, you know?
68
That's funny.
69
There's a little bit of humor about it.
70
But if you can just understand that it's going to be cringeworthy and it's going to be fine.
71
And no one else cares.
72
No one else cares.
73
No one is sitting around thinking about how you did.
74
Yeah.
75
No one cares.
76
That's actually maybe one of the most powerful things
77
that I think helps me get over some nervousness of like
78
people don't think about you as much as you think about you.
79
Or at all.
80
Right.
81
It doesn't matter.
82
Oh, there's this.
83
I want to.
84
I'll send you this after.
85
There's this hilarious social media influencer.
86
I think he's Australian.
87
And what he does is apparently he used to be the super quiet, shy guy who had social anxiety
88
and the way he got over it was basically realizing
89
that you can do the most ridiculous things in public
90
and no one actually cares so he'll like be on the subway
91
and he just starts like dancing yeah and he records himself
92
and then actually what happens is like people smile
93
and he's like me knowing that like i'm just a character
94
and it doesn't matter what's happening it's
95
so funny right i'm just a person in target to this right exactly right then they'll forget about me tomorrow
96
but it's funny because actually what really happens is he starts acting
97
so carefree and joyful and then everyone around him likes it
98
and they start right yeah exactly yeah um i love
99
that there was a woman dancing in target the other day my dog are you serious yes
100
i saw her from across the aisle it was some
101
i don't remember what song it was like some awesome 80s song
102
and i wanted to be dancing too
103
and she kind of danced right she had the courage to do it yes
104
and i was like
105
and i looked at her like absolutely i love it absolutely you're dancing in this target that's
106
so funny but Yeah, it's contagious.
107
We're all walking around so like, I couldn't possibly.
108
Right.
109
That won't be okay.
110
You know, I won't be okay.
111
I'll be mocked.
112
I'll be.
113
Yeah, you just got to free yourself from that.
114
Free yourself a little bit, at least just knowing.
115
Yeah.
116
No one cares about how I'm doing.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
Même chaîne
FOR YOU
Vidéo recommandée
B21
164 phrases
why you hate your recorded voice (and how to fix it)
Daily ConversationWorking Adults
B23
76 phrases
12 Ways To Improve Communication Skills Instantly
Daily ConversationWorking Adults
B22
95 phrases
A Simple Habit That (Sort of) Fixed My Social Skills for Good.
Daily ConversationWorking Adults
B21
25 phrases
Luyện nghe tiếng anh về những câu chuyện cùng imleafsun | improve your english | English
Daily ConversationWorking Adults
B21
290 phrases
How to Sound Friendly Without Losing Authority
Daily ConversationWorking Adults
B24
16 phrases
They are probably overthinking everything they’ve said too #psychology #lawofattraction #overthinker
Daily ConversationWorking Adults
B21
208 phrases
This Forces You To Speak Coherently On YouTube
Daily ConversationWorking Adults
B22
192 phrases
How To Articulate Your Thoughts More Clearly Than 99% of People
Business EnglishDaily ConversationWorking Adults
B23
152 phrases
8 THINGS EVERY LANGUAGE LEARNER SHOULD DO DAILY
Daily ConversationWorking Adults
B21
70 phrases
Improve Your English Pronunciation Fast with This Practice
Daily ConversationWorking Adults
B24
178 phrases
"Give me 13 Minutes, and I'll Improve Your Communication Skills by 88%..." - Jim Rohn
Daily ConversationWorking Adults
B22
48 phrases
Celeste Headlee - 10 ways to have a better conversation (Condensed Talk)
Daily ConversationWorking Adults
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « The Fastest Way to Improve Your Communication ». Les mots qui reviennent le plus souvent : record, cares, weird, sound, exactly. Cette vidéo contient 116 phrases et 1011 mots à répéter en shadowing. La partie parlée dure 5:07. Le locuteur parle vite, environ 198 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| chin nom | /ˈt͡ʃɪn/ | menton |
| feedback nom | /ˈfiːdˌbæk/ | évaluation, réaction |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| habit nom | /ˈhæb.ɪt/ | habitude |
| adjust verbe | /əˈd͡ʒʌst/ | ajuster |
| gosh | /ɡɑːʃ/ | bon sang |
| element nom | /ˈɛləmənt/ | élément |
| ridiculous adjectif | /ɹɪˈdɪk.jə.ləs/ | ridicule |
| anxiety nom | /æŋˈzaɪ.əti/ | anxiété, inquiétude |
| exposure nom | /ɪkˈspəʊ.ʒə(ɹ)/ | exposition |
| objective nom | /ɒbˈd͡ʒɛk.tɪv/ | objectif, but |
| courage nom | /ˈkʌ.ɹɪd͡ʒ/ | bravoure, courage |
| fewer | /ˈfjuː.ɚ/ | moins (de) |
| hilarious adjectif | /hɪˈlɛə.ɹi.əs/ | hilarant |
| cognitive adjectif | /ˈkɑɡ.nɪ.tɪv/ | cognitif |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get over verbe | surmonter | |
| show up verbe | apparaître, se montrer se pointer | |
| stand up verbe | se lever, se mettre debout | |
| come across verbe | avoir l'air de | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| walk around verbe | déambuler |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Does my voice actually sound like that?
- Just let's focus on that.
- I can improve how I'm organizing my thoughts.
- You've got to talk to yourself, you know?
- I'll send you this after.
Prononciation à surveiller
Le locuteur utilise 34 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: gosh /ɡɑːʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, facial /ˈfeɪ.ʃəl/
- Mots longs — placez bien l’accent: ridiculous /ɹɪˈdɪk.jə.ləs/, anxiety /æŋˈzaɪ.əti/, hilarious /hɪˈlɛə.ɹi.əs/, internally /ɪnˈtɜːnəli/, discrepancy /dɪˈskɹɛpənsi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, hilarious /hɪˈlɛə.ɹi.əs/, humour /ˈhjuːmɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chin /ˈt͡ʃɪn/, adjust /əˈd͡ʒʌst/, objective /ɒbˈd͡ʒɛk.tɪv/, courage /ˈkʌ.ɹɪd͡ʒ/, contagious /kənˈteɪ.d͡ʒəs/
- /r/ anglais — langue recourbée, sans frotter la gorge: relax /ɹɪˈlæks/, ridiculous /ɹɪˈdɪk.jə.ləs/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, courage /ˈkʌ.ɹɪd͡ʒ/, hilarious /hɪˈlɛə.ɹi.əs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme chin, feedback, relax.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.