シャドーイング練習: The Fastest Way to Improve Your Communication - 動画で英語スピーキングを学ぶ
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116 文
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If you were going to give someone like one exercise
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or habit that they should build over the next 30 days to improve their communication, what would it be?
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Give me a thing about it, too.
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That's a tough one.
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Yeah, let me think about it.
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Oh, I know what it is.
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Hit me.
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I know exactly what it is.
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Oh, gosh.
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Well, you've done it many times.
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Oh, no. Record yourself and watch it.
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Ooh.
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cringe like the rest of us do
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at all of your weird little habits and facial expressions and how your hair looks and what you wore.
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Go ahead and cringe and be nice to yourself and be objective and look at it and adjust.
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It's the fastest way to learn what's going on
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and how you might want to adjust it to show up the way you want to show up.
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It's really the fastest way.
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So break it down.
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So we record ourselves for what, 60 seconds, three minutes?
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It doesn't need to be long.
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Just record, but try to record under real conditions.
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Like try to create the conditions that you're gonna be speaking in.
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So put your phone or your device or whatever it is up and then stand up if you're gonna be standing up.
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Oh, interesting.
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You know, do, or on Zoom, if you're gonna be presenting on Zoom, record it.
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Jump on Zoom and record it.
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That way you can see how you're coming across, how it feels.
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If you like it, a lot of times people watch it and they're like, oh, that's not nearly as bad as I thought.
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I don't seem nervous.
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So often it's really good feedback, but even the cringy feedback.
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Everyone feels that way the first time.
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It's weird.
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I sound so weird.
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Does my voice actually sound like that?
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Yes, it does.
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Oh my gosh.
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When I was younger, I remember getting in a debate with someone because they heard themselves like, I don't sound like that.
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And I was like, yes, you do.
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No, I don't there's something wrong with recording
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it's like what do you mean exactly this is exactly how you sound i read somewhere
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that the reason for that is
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because you hear your voice internally all day long yeah and
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that there's some kind of discrepancy like cognitive dissonance or something
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when you then hear it recorded it's like just weird yeah well you're in i hope it is
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because if not then i do sound really weird
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but to your point like i do think
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there's almost an element of like exposure therapy where like you just
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you watch yourself a couple times
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it's not as bad as you think although you probably need
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to watch to see where do I need to improve right like there's certainly some questions
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you need to ask yourself about am I pausing long enough am I talking too quickly yeah
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and my advice would be when you watch it try to find one thing huh I could be more concise.
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And then that's it.
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Just let's focus on that.
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I can improve how I'm organizing my thoughts.
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I can try to say what I'm trying to say in fewer words.
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Maybe that's the focus.
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Or maybe I find I have a go -to filler word.
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One time I watched a video of myself and my takeaway was sometimes when I really want to emphasize a point, doing it with my chin.
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My chin is making the point.
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Right, right.
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And ever since then, when I feel myself doing that, relax with the chin, Cloud.
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It's okay.
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Relax with the chin, Cloud.
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Right?
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You've got to talk to yourself, you know?
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That's funny.
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There's a little bit of humor about it.
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But if you can just understand that it's going to be cringeworthy and it's going to be fine.
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And no one else cares.
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No one else cares.
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No one is sitting around thinking about how you did.
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Yeah.
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No one cares.
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That's actually maybe one of the most powerful things
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that I think helps me get over some nervousness of like
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people don't think about you as much as you think about you.
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Or at all.
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Right.
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It doesn't matter.
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Oh, there's this.
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I want to.
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I'll send you this after.
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There's this hilarious social media influencer.
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I think he's Australian.
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And what he does is apparently he used to be the super quiet, shy guy who had social anxiety
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and the way he got over it was basically realizing
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that you can do the most ridiculous things in public
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and no one actually cares so he'll like be on the subway
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and he just starts like dancing yeah and he records himself
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and then actually what happens is like people smile
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and he's like me knowing that like i'm just a character
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and it doesn't matter what's happening it's
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so funny right i'm just a person in target to this right exactly right then they'll forget about me tomorrow
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but it's funny because actually what really happens is he starts acting
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so carefree and joyful and then everyone around him likes it
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and they start right yeah exactly yeah um i love
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that there was a woman dancing in target the other day my dog are you serious yes
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i saw her from across the aisle it was some
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i don't remember what song it was like some awesome 80s song
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and i wanted to be dancing too
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and she kind of danced right she had the courage to do it yes
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and i was like
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and i looked at her like absolutely i love it absolutely you're dancing in this target that's
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so funny but Yeah, it's contagious.
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We're all walking around so like, I couldn't possibly.
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Right.
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That won't be okay.
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You know, I won't be okay.
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I'll be mocked.
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I'll be.
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Yeah, you just got to free yourself from that.
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Free yourself a little bit, at least just knowing.
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Yeah.
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No one cares about how I'm doing.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「The Fastest Way to Improve Your Communication」を教材にしています。 繰り返し出てくる語は次のとおりです：record, cares, weird, sound, exactly。 この動画には、シャドーイング用の文が116文、単語が1011語あります。 音声の長さは5:07です。 話す速さは速く、1分あたり約198語です。音のつながりや弱く発音される音が多くなります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| chin 名詞 | /ˈt͡ʃɪn/ | 頤, 顎 |
| feedback 名詞 | /ˈfiːdˌbæk/ | フィードバック, 反応 |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 |
| adjust 動詞 | /əˈd͡ʒʌst/ | 調整する |
| element 名詞 | /ˈɛləmənt/ | 要素, エレメント |
| ridiculous 形容詞 | /ɹɪˈdɪk.jə.ləs/ | 馬鹿らしい |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| exposure 名詞 | /ɪkˈspəʊ.ʒə(ɹ)/ | 露出 |
| objective 名詞 | /ɒbˈd͡ʒɛk.tɪv/ | 目標, 目的 |
| courage 名詞 | /ˈkʌ.ɹɪd͡ʒ/ | 勇気, 度胸 |
| hilarious 形容詞 | /hɪˈlɛə.ɹi.əs/ | ひどくおもしろい, 面白おかしい |
| subway 名詞 | /ˈsʌbˌweɪ/ | 地下鉄, メトロ |
| pause 名詞 | /pɔːz/ | 休止, 中断 |
| organize 動詞 | /ˈɔɹɡənaɪz/ | 組織する |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| show up 動詞 | 現れる | |
| stand up 動詞 | 立ち上がる | |
| go ahead 動詞 | /ˌɡoʊ əˈhɛd/ | どうぞお先に |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Does my voice actually sound like that?
- Just let's focus on that.
- I can improve how I'm organizing my thoughts.
- You've got to talk to yourself, you know?
- I'll send you this after.
注意したい発音
話し手はyou're, don't, I'mなど、短縮形や弱形を34回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: gosh /ɡɑːʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/, facial /ˈfeɪ.ʃəl/
- 長い単語（アクセントの位置に注意）: ridiculous /ɹɪˈdɪk.jə.ləs/, anxiety /æŋˈzaɪ.əti/, hilarious /hɪˈlɛə.ɹi.əs/, internally /ɪnˈtɜːnəli/, discrepancy /dɪˈskɹɛpənsi/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, ridiculous /ɹɪˈdɪk.jə.ləs/, hilarious /hɪˈlɛə.ɹi.əs/, influencer /ˈɪnflu.ənsə(ɹ)/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: objective /ɒbˈd͡ʒɛk.tɪv/, cognitive /ˈkɑɡ.nɪ.tɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: feedback /ˈfiːdˌbæk/, fewer /ˈfjuː.ɚ/, facial /ˈfeɪ.ʃəl/, emphasize /ˈɛm.fə.saɪz/, carefree /ˈkɛɚfɹi/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。chin, feedback, relaxなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。