Shadowing-Übung: Why You Can't Force Yourself to Do Anything - Englisch Sprechen Lernen mit Video
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what would you advise people who wish to find meaning in their lives by embracing their responsibilities but find themselves unmotivated
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oh you're probably you're probably forcing yourself too much that'd be
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my guess you're using the heavy hand of power right you're you want to invite yourself to play
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so how do you do
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that well figure out a game you want to play you know
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and then make a plan it's like how do you do
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that well this is what christ tells his followers in the gospels he says knock and the door will open
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ask and you will receive seek and you'll find okay
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so you have a problem you want to be motivated
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so you have to meditate you have to pray you have to think okay
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if i could have what i needed to be enthusiastic about working towards it what would that be?
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And that's a question everyone should ask themselves.
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It's like, what the hell do you want?
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What would satisfy you?
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Well, first of all, you have to ask the question, right?
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And people don't.
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They're afraid to for all sorts of reasons.
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And then you have to accept the answer.
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And you might think, well, that's impossible.
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It's no, no. I'll tell you what's impossible.
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Stumbling forward, depressed, anxious, hopeless, and unmotivated.
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That's impossible.
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Striving to attain a difficult goal.
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that's that's a compelling challenge if you set it up properly and
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if the end is something you want it's like you could
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do this in your marriage it's like okay well i tell people to do this in local ways
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so here's an example um it's a good example imagine coming home at night after work you do
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that every day let's say take a stereotypical example
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that takes you about half an hour to make that transition
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and so that's about five percent of your life is the half an hour every day
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that you come home after work five percent of your life
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so you get 20 things like that right you got your life right
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so you might think well how would i like things to happen
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when I came home like what would motivate me to come
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home what would motivate me to keep working how would I
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like to be greeted how would I like my kids to react
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when I walk in the door what would response would I like from my wife
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so that I feel
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that the work I did during the day was justified how could I make her happy to see me
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so that we were pleased
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when we re encountered each other after a day's separation well you can sit there
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and think that through
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if you could admit it to yourself you know probably what you want isn't
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that unreasonable you might be able to negotiate that with her
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and then you'd have it and then you'd be motivated it's like
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dare to dream you know ask yourself what do i want with the presumption
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that you know if you're not completely blind and deluded and
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and greedy that you could probably have it
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and the world wouldn't fall apart just because you got something
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that you needed you could give yourself that break
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and you have to find out just like you would from
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when you're making friends with someone it's like what the hell do you want
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if i could offer you what you wanted what would it
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be well i don't know it's like well then the first
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thing you want is to know what you want there's some place to start you know
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and you can figure it out and
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if you aim small enough you can figure it out
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and then so
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if you're not motivated you're probably living someone else's dream you're
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laboring under some false illusion you're tyrannizing yourself you're taking on too much responsibility you're using power
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when invitation would suffice and you don't have a vision well it doesn't have to be
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that way you could figure out a game you want to play
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and invite yourself long and that's you can do
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that that's how life is constituted
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so don't think it's impossible it's not impossible i told you what was impossible stumbling miserably forward
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that's impossible that's for sure all right that's good thank you
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everyone thank you mick nice to see you all thank you everybody for coming
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Why You Can't Force Yourself to Do Anything“. Diese Wörter kommen am häufigsten vor: impossible, figure, motivated, example. Dieses Video enthält 67 Sätze und 742 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:28. Der Sprecher spricht in natürlichem Tempo, etwa 166 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| motivate Verb | /ˈmoʊ.tɪ.veɪt/ | motivieren |
| stumble Verb | /ˈstʌmbəl/ | stolpern, staksen |
| compel Verb | /kəmˈpɛl/ | bezwingen, unterwerfen |
| delude Verb | /dɪˈluːd/ | irreführen, täuschen |
| presumption Substantiv | /pɹɪˈzʌmp.ʃən/ | Annahme, Vermutung |
| suffice Verb | /səˈfaɪs/ | ausreichen, genügen |
| tyrannize Verb | /ˈtɪɹ.ən.aɪz/ | tyrannisieren |
| follower Substantiv | /ˈfɒləʊə(ɹ)/ | Nachfolger, Nachfolgerin |
| attain Verb | /əˈteɪn/ | erlangen, erreichen |
| hopeless Adjektiv | /ˈhoʊplɪs/ | hoffnungslos |
| strive Verb | /ˈstɹaɪv/ | streben, sich bemühen |
| greet Verb | /ɡɹiːt/ | begrüßen, grüßen |
| unreasonable Adjektiv | /ʌnˈɹiːz.(ə)nə.bl̩/ | unvernünftig, kompromisslos |
| greedy Adjektiv | /ˈɡɹiːdi/ | gierig, habgierig |
| enthusiastic Adjektiv | /ɪnˌθjuːzɪˈæstɪk/ | enthusiastisch, begeistert |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| figure out Verb | herausfinden |
| fall apart Verb | auseinanderfallen |
| find out Verb | herausfinden, erfahren |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 25 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, you'd. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: presumption /pɹɪˈzʌmp.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, negotiate /nəˈɡəʊ.ʃi.eɪt/, anxious /ˈæŋkʃəs/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- Lange Wörter – auf die Betonung achten: stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, negotiate /nəˈɡəʊ.ʃi.eɪt/, separation /ˌsɛp.əˈɹeɪ.ʃən/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: delude /dɪˈluːd/, tyrannize /ˈtɪɹ.ən.aɪz/, strive /ˈstɹaɪv/
- /æ/ — offener als „ä“: enthusiastic /ɪnˌθjuːzɪˈæstɪk/, satisfy /ˈsætɪsfaɪ/, anxious /ˈæŋkʃəs/, react /ɹiːˈækt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie motivate, stumble, compel.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.