Shadowing Practice: Why You Can't Force Yourself to Do Anything - Learn English Speaking with Video

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what would you advise people who wish to find meaning in their lives by embracing their responsibilities but find themselves unmotivated
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oh you're probably you're probably forcing yourself too much that'd be
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my guess you're using the heavy hand of power right you're you want to invite yourself to play
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so how do you do
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that well figure out a game you want to play you know
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and then make a plan it's like how do you do
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that well this is what christ tells his followers in the gospels he says knock and the door will open
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ask and you will receive seek and you'll find okay
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so you have a problem you want to be motivated
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so you have to meditate you have to pray you have to think okay
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if i could have what i needed to be enthusiastic about working towards it what would that be?
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And that's a question everyone should ask themselves.
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It's like, what the hell do you want?
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What would satisfy you?
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Well, first of all, you have to ask the question, right?
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And people don't.
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They're afraid to for all sorts of reasons.
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And then you have to accept the answer.
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And you might think, well, that's impossible.
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It's no, no. I'll tell you what's impossible.
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Stumbling forward, depressed, anxious, hopeless, and unmotivated.
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That's impossible.
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Striving to attain a difficult goal.
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that's that's a compelling challenge if you set it up properly and
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if the end is something you want it's like you could
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do this in your marriage it's like okay well i tell people to do this in local ways
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so here's an example um it's a good example imagine coming home at night after work you do
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that every day let's say take a stereotypical example
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that takes you about half an hour to make that transition
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and so that's about five percent of your life is the half an hour every day
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that you come home after work five percent of your life
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so you get 20 things like that right you got your life right
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so you might think well how would i like things to happen
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when I came home like what would motivate me to come
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home what would motivate me to keep working how would I
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like to be greeted how would I like my kids to react
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when I walk in the door what would response would I like from my wife
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so that I feel
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that the work I did during the day was justified how could I make her happy to see me
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so that we were pleased
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when we re encountered each other after a day's separation well you can sit there
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and think that through
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if you could admit it to yourself you know probably what you want isn't
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that unreasonable you might be able to negotiate that with her
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and then you'd have it and then you'd be motivated it's like
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dare to dream you know ask yourself what do i want with the presumption
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that you know if you're not completely blind and deluded and
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and greedy that you could probably have it
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and the world wouldn't fall apart just because you got something
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that you needed you could give yourself that break
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and you have to find out just like you would from
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when you're making friends with someone it's like what the hell do you want
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if i could offer you what you wanted what would it
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be well i don't know it's like well then the first
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thing you want is to know what you want there's some place to start you know
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and you can figure it out and
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if you aim small enough you can figure it out
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and then so
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if you're not motivated you're probably living someone else's dream you're
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laboring under some false illusion you're tyrannizing yourself you're taking on too much responsibility you're using power
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when invitation would suffice and you don't have a vision well it doesn't have to be
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that way you could figure out a game you want to play
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and invite yourself long and that's you can do
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that that's how life is constituted
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so don't think it's impossible it's not impossible i told you what was impossible stumbling miserably forward
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that's impossible that's for sure all right that's good thank you
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everyone thank you mick nice to see you all thank you everybody for coming

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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B2 se basa en el vídeo “Why You Can't Force Yourself to Do Anything”. Las palabras que más se repiten: impossible, figure, motivated, example. Este vídeo tiene 67 frases y 742 palabras para practicar shadowing. La parte hablada dura 4:28. El hablante habla a un ritmo natural de unas 166 palabras por minuto, cercano a una conversación cotidiana. El 89 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
motivate verbo/ˈmoʊ.tɪ.veɪt/motivar
stumble verbo/ˈstʌmbəl/tropezar, trompezar
compel verbo/kəmˈpɛl/compeler
delude verbo/dɪˈluːd/deludir, engañar
meditate verbo/ˈmɛ.dɪˌteɪt/meditar
miserably adverbiomiserablemente
presumption sustantivo/pɹɪˈzʌmp.ʃən/presunción
stereotypical adjetivo/ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/estereotípico, tópico
suffice verbo/səˈfaɪs/bastar, ser suficiente
tyrannize verbo/ˈtɪɹ.ən.aɪz/tiranizar
follower sustantivo/ˈfɒləʊə(ɹ)/seguidor
attain verbo/əˈteɪn/alcanzar, conseguir
hopeless adjetivo/ˈhoʊplɪs/desesperanzado, sin esperanza (s)
strive verbo/ˈstɹaɪv/esforzarse por, afanar
greet verbo/ɡɹiːt/saludar

Phrasal verbs que vas a escuchar

PalabraSignificado
figure out verboaveriguar, captar
fall apart verbodespedazarse, desintegrarse
find out verboaveriguar, anoticiarse

Pronunciación a tener en cuenta

El hablante usa 25 contracciones y formas reducidas, como you're, don't, you'd. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: presumption /pɹɪˈzʌmp.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, negotiate /nəˈɡəʊ.ʃi.eɪt/, anxious /ˈæŋkʃəs/, separation /ˌsɛp.əˈɹeɪ.ʃən/
  • Palabras largas — cuida el acento: stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, negotiate /nəˈɡəʊ.ʃi.eɪt/, separation /ˌsɛp.əˈɹeɪ.ʃən/

Sonidos difíciles para hispanohablantes:

  • s + consonante al inicio — sin añadir una “e” delante: stumble /ˈstʌmbəl/, stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, strive /ˈstɹaɪv/
  • /v/ — no es /b/: los dientes tocan el labio inferior: motivate /ˈmoʊ.tɪ.veɪt/, strive /ˈstɹaɪv/, invitation /ɪnvɪˈteɪʃən/
  • /z/ — sonora, no /s/: presumption /pɹɪˈzʌmp.ʃən/, tyrannize /ˈtɪɹ.ən.aɪz/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
  3. Grábate y compara con el original, prestando atención a palabras como motivate, stumble, compel.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →