シャドーイング練習: Why You Can't Force Yourself to Do Anything - 動画で英語スピーキングを学ぶ

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what would you advise people who wish to find meaning in their lives by embracing their responsibilities but find themselves unmotivated

oh you're probably you're probably forcing yourself too much that'd be

my guess you're using the heavy hand of power right you're you want to invite yourself to play

so how do you do

that well figure out a game you want to play you know

and then make a plan it's like how do you do

that well this is what christ tells his followers in the gospels he says knock and the door will open

ask and you will receive seek and you'll find okay

so you have a problem you want to be motivated

so you have to meditate you have to pray you have to think okay

if i could have what i needed to be enthusiastic about working towards it what would that be?

And that's a question everyone should ask themselves.

It's like, what the hell do you want?

What would satisfy you?

Well, first of all, you have to ask the question, right?

And people don't.

They're afraid to for all sorts of reasons.

And then you have to accept the answer.

And you might think, well, that's impossible.

It's no, no. I'll tell you what's impossible.

Stumbling forward, depressed, anxious, hopeless, and unmotivated.

That's impossible.

Striving to attain a difficult goal.

that's that's a compelling challenge if you set it up properly and

if the end is something you want it's like you could

do this in your marriage it's like okay well i tell people to do this in local ways

so here's an example um it's a good example imagine coming home at night after work you do

that every day let's say take a stereotypical example

that takes you about half an hour to make that transition

and so that's about five percent of your life is the half an hour every day

that you come home after work five percent of your life

so you get 20 things like that right you got your life right

so you might think well how would i like things to happen

when I came home like what would motivate me to come

home what would motivate me to keep working how would I

like to be greeted how would I like my kids to react

when I walk in the door what would response would I like from my wife

so that I feel

that the work I did during the day was justified how could I make her happy to see me

so that we were pleased

when we re encountered each other after a day's separation well you can sit there

and think that through

if you could admit it to yourself you know probably what you want isn't

that unreasonable you might be able to negotiate that with her

and then you'd have it and then you'd be motivated it's like

dare to dream you know ask yourself what do i want with the presumption

that you know if you're not completely blind and deluded and

and greedy that you could probably have it

and the world wouldn't fall apart just because you got something

that you needed you could give yourself that break

and you have to find out just like you would from

when you're making friends with someone it's like what the hell do you want

if i could offer you what you wanted what would it

be well i don't know it's like well then the first

thing you want is to know what you want there's some place to start you know

and you can figure it out and

if you aim small enough you can figure it out

and then so

if you're not motivated you're probably living someone else's dream you're

laboring under some false illusion you're tyrannizing yourself you're taking on too much responsibility you're using power

when invitation would suffice and you don't have a vision well it doesn't have to be

that way you could figure out a game you want to play

and invite yourself long and that's you can do

that that's how life is constituted

so don't think it's impossible it's not impossible i told you what was impossible stumbling miserably forward

that's impossible that's for sure all right that's good thank you

everyone thank you mick nice to see you all thank you everybody for coming

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「Why You Can't Force Yourself to Do Anything」を教材にしています。繰り返し出てくる語は次のとおりです：impossible, figure, motivated, example。この動画には、シャドーイング用の文が67文、単語が742語あります。音声の長さは4:28です。話す速さは1分あたり約166語で、日常会話に近い自然なペースです。単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	動機を与える
stumble 動詞	/ˈstʌmbəl/	躓く
compel 動詞	/kəmˈpɛl/	強いる
meditate 動詞	/ˈmɛ.dɪˌteɪt/	瞑想する
suffice 動詞	/səˈfaɪs/	足りる, 足る
follower 名詞	/ˈfɒləʊə(ɹ)/	支持者
attain 動詞	/əˈteɪn/	到る, 達成する
hopeless 形容詞	/ˈhoʊplɪs/	絶望した, 絶望的な
strive 動詞	/ˈstɹaɪv/	努力する, 闘う
greet 動詞	/ɡɹiːt/	挨拶する, 出迎える
greedy 形容詞	/ˈɡɹiːdi/	貪欲な
enthusiastic 形容詞	/ɪnˌθjuːzɪˈæstɪk/	熱心
constitute 動詞	/ˈkɑnstɪt(j)uːt/	制定する
illusion 名詞	/ɪˈl(j)uːʒ(ə)n/	幻想
satisfy 動詞	/ˈsætɪsfaɪ/	満たす

動画に出てくる句動詞

単語	意味
find out 動詞	見出す, 調べる

注意したい発音

話し手はyou're, don't, you'dなど、短縮形や弱形を25回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: presumption /pɹɪˈzʌmp.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, negotiate /nəˈɡəʊ.ʃi.eɪt/, anxious /ˈæŋkʃəs/, separation /ˌsɛp.əˈɹeɪ.ʃən/
長い単語（アクセントの位置に注意）: stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, negotiate /nəˈɡəʊ.ʃi.eɪt/, separation /ˌsɛp.əˈɹeɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, follower /ˈfɒləʊə(ɹ)/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/
/v/ — /b/ にならないように、上の歯を下唇に当てる: motivate /ˈmoʊ.tɪ.veɪt/, strive /ˈstɹaɪv/, invitation /ɪnvɪˈteɪʃən/
/f/ — 「フ」ではなく、上の歯と下唇で出す: suffice /səˈfaɪs/, follower /ˈfɒləʊə(ɹ)/, satisfy /ˈsætɪsfaɪ/, justify /ˈd͡ʒʌstɪfaɪ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。motivate, stumble, compelなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Why You Can't Force Yourself to Do Anything - 動画で英語スピーキングを学ぶ

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