Практика Shadowing: Why You Can't Force Yourself to Do Anything - Изучайте разговорный английский по видео
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67 предложений
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1
what would you advise people who wish to find meaning in their lives by embracing their responsibilities but find themselves unmotivated
2
oh you're probably you're probably forcing yourself too much that'd be
3
my guess you're using the heavy hand of power right you're you want to invite yourself to play
4
so how do you do
5
that well figure out a game you want to play you know
6
and then make a plan it's like how do you do
7
that well this is what christ tells his followers in the gospels he says knock and the door will open
8
ask and you will receive seek and you'll find okay
9
so you have a problem you want to be motivated
10
so you have to meditate you have to pray you have to think okay
11
if i could have what i needed to be enthusiastic about working towards it what would that be?
12
And that's a question everyone should ask themselves.
13
It's like, what the hell do you want?
14
What would satisfy you?
15
Well, first of all, you have to ask the question, right?
16
And people don't.
17
They're afraid to for all sorts of reasons.
18
And then you have to accept the answer.
19
And you might think, well, that's impossible.
20
It's no, no. I'll tell you what's impossible.
21
Stumbling forward, depressed, anxious, hopeless, and unmotivated.
22
That's impossible.
23
Striving to attain a difficult goal.
24
that's that's a compelling challenge if you set it up properly and
25
if the end is something you want it's like you could
26
do this in your marriage it's like okay well i tell people to do this in local ways
27
so here's an example um it's a good example imagine coming home at night after work you do
28
that every day let's say take a stereotypical example
29
that takes you about half an hour to make that transition
30
and so that's about five percent of your life is the half an hour every day
31
that you come home after work five percent of your life
32
so you get 20 things like that right you got your life right
33
so you might think well how would i like things to happen
34
when I came home like what would motivate me to come
35
home what would motivate me to keep working how would I
36
like to be greeted how would I like my kids to react
37
when I walk in the door what would response would I like from my wife
38
so that I feel
39
that the work I did during the day was justified how could I make her happy to see me
40
so that we were pleased
41
when we re encountered each other after a day's separation well you can sit there
42
and think that through
43
if you could admit it to yourself you know probably what you want isn't
44
that unreasonable you might be able to negotiate that with her
45
and then you'd have it and then you'd be motivated it's like
46
dare to dream you know ask yourself what do i want with the presumption
47
that you know if you're not completely blind and deluded and
48
and greedy that you could probably have it
49
and the world wouldn't fall apart just because you got something
50
that you needed you could give yourself that break
51
and you have to find out just like you would from
52
when you're making friends with someone it's like what the hell do you want
53
if i could offer you what you wanted what would it
54
be well i don't know it's like well then the first
55
thing you want is to know what you want there's some place to start you know
56
and you can figure it out and
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if you aim small enough you can figure it out
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and then so
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if you're not motivated you're probably living someone else's dream you're
60
laboring under some false illusion you're tyrannizing yourself you're taking on too much responsibility you're using power
61
when invitation would suffice and you don't have a vision well it doesn't have to be
62
that way you could figure out a game you want to play
63
and invite yourself long and that's you can do
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that that's how life is constituted
65
so don't think it's impossible it's not impossible i told you what was impossible stumbling miserably forward
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that's impossible that's for sure all right that's good thank you
67
everyone thank you mick nice to see you all thank you everybody for coming
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «Why You Can't Force Yourself to Do Anything». Чаще всего повторяются слова: impossible, figure, motivated, example. В этом видео 67 предложений и 742 слов для шедоуинга. Речь длится 4:28. Говорящий говорит в естественном темпе, около 166 слов в минуту, близком к повседневной речи. 89% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| motivate глагол | /ˈmoʊ.tɪ.veɪt/ | мотиви́ровать |
| stumble глагол | /ˈstʌmbəl/ | спотыка́ться, оступа́ться |
| unmotivated прилагательное | немотивированный | |
| compel глагол | /kəmˈpɛl/ | подчиня́ть |
| meditate глагол | /ˈmɛ.dɪˌteɪt/ | медитировать |
| presumption существительное | /pɹɪˈzʌmp.ʃən/ | предположе́ние, допуще́ние |
| suffice глагол | /səˈfaɪs/ | хвата́ть, хвати́ть |
| tyrannize глагол | /ˈtɪɹ.ən.aɪz/ | тира́нить |
| follower существительное | /ˈfɒləʊə(ɹ)/ | после́дователь, после́довательница |
| attain глагол | /əˈteɪn/ | добива́ться, доби́ться |
| hopeless прилагательное | /ˈhoʊplɪs/ | безнадёжный |
| strive глагол | /ˈstɹaɪv/ | стреми́ться, стара́ться |
| greet глагол | /ɡɹiːt/ | приве́тствовать, здоро́ваться |
| unreasonable прилагательное | /ʌnˈɹiːz.(ə)nə.bl̩/ | неразу́мный |
| greedy прилагательное | /ˈɡɹiːdi/ | жа́дный, а́лчный |
Фразовые глаголы, которые вы услышите
| Слово | Значение |
|---|---|
| figure out глагол | разбира́ться, разобра́ться |
| fall apart глагол | распада́ться, распа́сться |
| find out глагол | узнава́ть, узна́ть |
Произношение, на которое стоит обратить внимание
Говорящий использует 25 сокращённых и редуцированных форм, например you're, don't, you'd. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: presumption /pɹɪˈzʌmp.ʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, negotiate /nəˈɡəʊ.ʃi.eɪt/, anxious /ˈæŋkʃəs/, separation /ˌsɛp.əˈɹeɪ.ʃən/
- Длинные слова — следите за ударением: stereotypical /ˌstɛɹ.iː.əˈtɪp.ɪ.kəl/, unreasonable /ʌnˈɹiːz.(ə)nə.bl̩/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, negotiate /nəˈɡəʊ.ʃi.eɪt/, separation /ˌsɛp.əˈɹeɪ.ʃən/
Звуки, трудные для русскоязычных:
- Звонкие согласные в конце слова — не оглушайте их: delude /dɪˈluːd/, tyrannize /ˈtɪɹ.ən.aɪz/, strive /ˈstɹaɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как motivate, stumble, unmotivated.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.