Shadowing Practice: Health | How to Stay Healthy - Learn English Speaking with Video
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“At least we have our health” is a phrase often used by people going through trying times at work or with their families.
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Health is seen as something essential to maintaining and enjoying a good quality of life.
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It is the thing that we can all fall back on when everything else is not going so well.
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That said, it is often difficult to know exactly how to stay healthy.
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We asked our resident health expert, Dr Patrick for tips.
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Maintaining an optimum level of health comes down to the successful balancing of three factors.
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1. Healthy diet Think of your body as a machine.
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For it to work at optimum levels, it needs to receive the correct kinds of fuel.
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A well-balanced diet featuring plenty of fresh vegetables and lean meats such as chicken should be paired with small portions of carbohydrates in the form of rice or potatoes.
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Balance is key here – we want to make sure our body receives a variety of nutrients without overloading on one thing or another.
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2. Exercise We all know exercise is good, but what kind of exercise and intensity is required?
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In general, 15 minutes of moderate exercise 2 or 3 times a week can go a great way towards contributing to weight loss and mood elevation.
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It’s sometimes hard to remember that our bodies were not designed for today’s sedentary lifestyle; try to move more – your body will thank you for it!
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3. Rest Perhaps the hardest of the three to actually accomplish – to maintain optimum levels of health, we need to get enough rest.
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For most adults, the ideal amount of sleep is between 6 and 8 hours per night.
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Get enough sleep; give your brain enough time to relax and give your body time to rest and recover.
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There’s a reason you feel better after getting a good night’s sleep!
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 17 frases y 305 palabras para practicar shadowing. La parte hablada dura 2:56. El hablante habla despacio, unas 104 palabras por minuto, así que hay tiempo para imitar cada sonido. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- optimum /ˈɑptɪməm/ (sustantivo) — óptimum. The best or most favorable condition, or the greatest amount or degree possible under specific sets of comparable circumstances.
- ideal /aɪˈdi(ə)l/ (adjetivo) — ideal, idóneo. Pertaining to ideas, or to a given idea.
- mood /muːd/ (sustantivo) — humor m ánimo, estado de ánimo. A mental or emotional state, composure.
- resident /ˈɹɛzɪdənt/ (sustantivo) — residente, habitante. A person, animal or plant living at a certain location or in a certain area.
- contribute /kənˈtɹɪb.jut/ (verbo) — contribuir, aportar. To give something that is or becomes part of a larger whole.
- phrase /ˈfɹeɪ̯z/ (sustantivo) — frase. A short written or spoken expression.
- lifestyle /ˈlaɪfˌstaɪl/ (sustantivo) — género/estilo de vida/vivir/vivencia, estilo/género vital/vivencial. A style of living that reflects the attitudes and values of a person or group.
- relax /ɹɪˈlæks/ (verbo) — relajar, aflojar. To make something loose.
- moderate /ˈmɑdəɹət/ (adjetivo) — moderado, comedido. Not excessive; acting in moderation.
- intensity /ɪnˈtɛnsɪti/ (sustantivo) — intensidad, intensión. The quality of being intense.
- lean /ˈliːn/ (verbo) — inclinarse, debruzar. To incline, deviate, or bend, from a vertical position; to be in a position thus inclining or deviating.
- potato /pəˈteɪ.təʊ/ (sustantivo) — patata, papa. The edible starchy tuber of the plant species Solanum tuberosum.
- vegetable /ˈvɛd͡ʒ.tə.bəl/ (sustantivo) — verdura, legumbre. A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice…
- elevation /ˌɛlɪˈveɪʃn̩/ (sustantivo) — elevación. The act of raising from a lower place, condition, or quality to a higher; said of material things, persons, the mind, the voice, etc.
- nutrient /ˈnuː.tɹi.ənt/ (sustantivo) — nutriente. A source of nourishment, such as food, that can be metabolized by an organism to give energy and build tissue.
Phrasal verbs que vas a escuchar
- go through (verbo) — atravesar. To travel from one end of something to the other.
Pronunciación a tener en cuenta
- Los sonidos de “sh” y “zh”: accomplish /əˈkɑm.plɪʃ/, elevation /ˌɛlɪˈveɪʃn̩/
- Palabras largas — cuida el acento: intensity /ɪnˈtɛnsɪti/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, sedentary /ˈsɛd.ən.tɛɹ.i/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como optimum, ideal, mood.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | is seen · should be paired · is required |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.