Pratique du Shadowing: 8 Signs of an Avoidant Attachment Style - Apprendre l'anglais à l'oral avec la vidéo
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- Hey, Psych2Goers, welcome back to another video.
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Before we start, We'd like to give you a huge thanks for all the love and support that you've given us.
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Psych2Go's mission is to make psychology and mental health more accessible to everyone.
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Now.
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Let's begin the video.
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Attachment theory describes the different ways people can act in relationships.
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When someone has an avoidant attachment style, they're uncomfortable with growing emotionally bonded or close to someone else.
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It can actually be broken down into two subcategories: "Dismissive avoidant" and "Fearful avoidant".
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This kind of attachment theory usually carries on through adulthood and can affect relationships of all types.
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Wondering if avoidant attachment applies to you or a loved one?
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Here are eight signs of an avoidant attachment style.
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1. You were emotionally neglected in your childhood.
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Do you feel safer keeping your intense emotions to yourself?
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Childhood neglect can be traumatic and often develops into an avoidant attachment style.
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According to Healthline, some parents might discourage their child from outwardly expressing both positive and negative emotions.
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These parents may have ignored the needs of their child when they were emotionally vulnerable.
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This is a sign of avoidant attachment because it conditions children to not only fend for themselves, but also to hide their emotions and vulnerabilities from others.
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Two, you tend to suppress your emotions.
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Were you taught to view emotional expressions as a weakness?
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Do you find that you're better off dealing with things internally?
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Do you tend to bottle your emotions and internally punish yourself for being vulnerable?
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People with avoidant attachment are uncomfortable disclosing their vulnerabilities
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and they may look down on people who are more emotionally vulnerable than themselves.
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3. You have trouble dealing with emotional intimacy.
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Do you have difficulty with emotional expression in relationships?
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Do you keep conversations on a comfortable surface level?
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or take extended periods of "me time." When you have an avoidant attachment style, You shy away from emotional closeness.
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"afraid to reveal too much about yourself.
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"You struggle with not wanting to need others for anything.
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In relationships, this emotional distance can make other people confused, angry, and they might even take it personally.
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But the truth is, it's actually a defense mechanism for you.
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Four, you have extreme boundaries.
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Do you have very specific, firm, and strict boundaries?
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This can go as far as restricting the amount of time you spend with others
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or refusing to share about certain parts of your life.
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We do want to emphasize that there's absolutely nothing wrong with boundaries.
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Having healthy boundaries is essential in maintaining healthy relationships.
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However, people who have excessive boundaries may appear distant or closed off.
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Five, you have shallow relationships.
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You like to keep relationships at a shallow level whether it be romantic or platonic.
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In a romantic relationship, you may refuse to meet your partner's family
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or avoid topics and situations that would turn the relationship into a more serious one.
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In a platonic relationship, you may refuse to go into emotional depth about yourself, or have long conversations, or see others that often.
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6. Strong independence.
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Are you extremely independent and self -focused?
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Did you have to fend for yourself at an early age?
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Do you secretly look down on people who depend on others?
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Independence by itself isn't a bad thing.
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As children grow, they should be increasingly more comfortable with making decisions on their own.
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However, when children are forced to become independent too early, Due to neglect?
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they may develop a strong need to always solve problems on their own.
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rather than having developed a healthy level of self -sufficiency.
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7. You have trust issues.
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Did you get the proper attention and care you deserved as a child?
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If not, it's logical that you'd have a hard time trusting others throughout your life.
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Even in adulthood, you struggle to trust even in those closest to you, and will try to distance yourself from wanting or receiving affection from others.
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. and eight.
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You're critical on yourself and others.
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When you have the avoidant attachment style, you may often find fault in those around you.
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This is more associated with a dismissive, avoidant detachment style.
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According to Joyce Catlett, MA from PsychAlive, The trauma that most commonly associated with this attachment style
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empowers the mind's inner critical voice so much that it actually overshadows their inner positive voice.
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As a result, it's easier for you to identify faults within yourself and others compared to the positive qualities.
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We hope you enjoyed learning about the signs of avoidant detachment style.
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Did you recognize any of these signs in yourself or any of your loved ones?
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If you found this video helpful, be sure to like and share it with those you think might benefit from it.
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Don't forget to hit the subscribe button for more Psych2Go content.
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And the references and studies used in this video are added in the description below.
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Thanks for watching and we'll see you soon.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 8 Signs of an Avoidant Attachment Style ». Les mots qui reviennent le plus souvent : avoidant, attachment, relationship, style, emotional. Cette vidéo contient 69 phrases et 832 mots à répéter en shadowing. La partie parlée dure 5:07. Le locuteur parle à un rythme naturel d’environ 162 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer. 14 de ses 69 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| attachment nom | /əˈtæt͡ʃmənt/ | attachement |
| boundary nom | /ˈbaʊndɹi/ | frontière, limite |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| neglect verbe | /nɪˈɡlɛkt/ | négliger |
| detachment nom | /dɪˈtæt͡ʃmənt/ | détachement |
| fend verbe | /ˈfɛnd/ | prendre soin de soi |
| adulthood nom | âge adulte, majorité | |
| vulnerability nom | /ˌvʌln(ə)ɹəˈbɪlɪti/ | vulnérabilité |
| shallow adjectif | /ˈʃæloʊ/ | peu profond, superficiel |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| outwardly adverbe | /ˈaʊtwɚdli/ | extérieurement |
| overshadow verbe | /ˌoʊ.vɚˈʃæd.oʊ/ | ombrager |
| subcategory nom | sous-catégorie | |
| sufficiency nom | suffisance | |
| empower verbe | /ɪmˈpaʊ.ə/ | autoriser |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| look down on verbe | mépriser, regarder de haut |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Do you find that you're better off dealing with things internally?
- Do you have difficulty with emotional expression in relationships?
- Do you keep conversations on a comfortable surface level?
- Do you have very specific, firm, and strict boundaries?
- Are you extremely independent and self -focused?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be broken · are forced · are added |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who have · people who depend |
Prononciation à surveiller
Le locuteur utilise 9 contractions et formes réduites, comme you're, don't, isn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, emotionally /ɪˈməʊʃənəli/, shallow /ˈʃæloʊ/, overshadow /ˌoʊ.vɚˈʃæd.oʊ/, affection /əˈfɛk.ʃən/
- Mots longs — placez bien l’accent: emotionally /ɪˈməʊʃənəli/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, internally /ɪnˈtɜːnəli/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, overshadow /ˌoʊ.vɚˈʃæd.oʊ/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attachment /əˈtæt͡ʃmənt/, detachment /dɪˈtæt͡ʃmənt/, discourage /dɪsˈkɝɪd͡ʒ/, logical /ˈlɑd͡ʒɪkəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: boundary /ˈbaʊndɹi/, vulnerability /ˌvʌln(ə)ɹəˈbɪlɪti/, suppress /səˈpɹɛs/, traumatic /tɹɔˈmætɪk/, restrict /ɹɪˈstɹɪkt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme attachment, boundary, emotion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.