Pratique du Shadowing: A New Chapter - Apprendre l'anglais à l'oral avec la vidéo
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156 phrases
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1
Hey, it has definitely been a hot minute since we have caught up.
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I have tried to film this video for months, but I just like wasn't in the right emotional state to share anything about my life
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because there's been a lot of change.
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I think the big and obvious one is that Ben and I broke up.
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It feels really weird to say that out loud.
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After being online for, I don't even know how many years, like 13 years, I have some pretty bright lines of what I like to share about my life and what I don't.
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And usually my rule of thumb is I don't talk about anything online unless I have 100% have healed from it.
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but this situation is different because I am like still like actively going through it
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and I feel like I will for some time.
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I gotta say I'm in like a much better place now
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but it's still like it still makes me really emotional talking about it.
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The decision to break up was a loving one like I
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was with Ben for it would have been 10 years this year
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and there's like still
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so much love for him there always will be he's like
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he's family he's the father of our son we've shared like
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so many pivotal life moments together you know
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and i think instead of just like wallowing in the fact
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that it's over i'm choosing to like celebrate
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that we got to experience it this break was unlike any other one i've ever been through
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because even though we were separated i still see him every day
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because we show up for our son and we're on the same team
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and we're always gonna have each other's Like there's no sides to choose
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because we're one unified force together I'm really proud of us
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because we have established a really good rhythm with co-parenting We have a schedule
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but honestly in the end our relationship is will always be the trunk of our family
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and our priority will always be our son and
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so Maintaining a level of love and mutual respect is just like it will always be up there
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This chapter in my life has been disorienting.
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I feel like that's like the best word to describe it.
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I have like two dominant moods.
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When I'm feeling good, I literally feel like I'm floating.
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Floating to new territories, new waters.
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It's exhilarating because everything feels so novel.
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But then on the flip side, when I'm feeling down, it feels like I am just free falling out of a plane with no parachute on my back.
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And I think the thing that really angers me is my son.
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Like he really grounds me.
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One of my favorite things that we do together is blowing bubbles after dinner time.
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We have made it a daily ritual.
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This is an activity that I know that we can just get lost in.
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Blowing bubbles is actually quite meditative.
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Like when I am blowing the bubbles, I am there.
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I am in the flow with him.
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and I feel like the bubbles are symbolic with the emotions that I'm feeling, even my thoughts.
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Because I never know what thoughts will bubble and float into my mind.
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Each one is always a different shape, a different mood.
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And no matter how large or small or intricate the bubble, in the end, they always pop, they disappear.
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So Lennon is almost three years old and when I look at him, I feel so much, like so much emotions.
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I sob a lot and they're happy tears, they're sad tears, and I think,
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you know, to any average person he might just look like a curious, lively toddler, but when I see him, he encapsulates all these different time frames.
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I can't change anything that happened in the past
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and I'm kinda helpless with what's gonna happen in the future or what's not gonna happen,
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but like what I can do in that present moment is giving my full undivided attention and just relish in it.
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I am still trying to find a good balance of sharing that I'm a mom, but also protecting my son's privacy.
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It's like a thin line, you know?
56
Like he is a central part of my life, but I don't feel comfortable sharing too much of his stuff.
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Like I'm trying to like reduce his digital footprint.
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Then I just end up not sharing him at all for a period of time.
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And then I start getting these like comments that I am a bad mother or like, where's your kid?
60
Jen hates being a mom, which could not be further from the truth.
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It's like kind of crazy that I actually even have to address this.
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Anyone in my life knows how much I participate and show up in my son's life.
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And oh my gosh, I actually feel myself getting a little defensive.
64
What the heck, Jen?
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No, I honestly think it's because, you know, being online for so long,
66
you're used to getting a barrage of like negative comments but like once you get a negative comment enough, you just become numb to it.
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But this like being under fire from being a bad parent is just new for me.
68
So I think I'm just getting used to it.
69
But yeah, I just wanted to make it clear that I love being his mom.
70
I love being a mom.
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It's an extremely important role and job.
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Like it is my number one job.
73
Like I wanna make sure that I'm trying my best and that's all I can do.
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Like if anything, I'm just trying to navigate
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what I choose to share about my son's life
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and like what to keep private
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when i was in my 20s i had no issue with
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recording all parts of my life anything was fair game
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but i'm realizing maybe it was
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because life was a lot more simpler back then i was
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just hanging out getting dolled up to go to an event
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or whatever uh but you know as you get older life becomes a little bit more complex
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and layered and some Some things are just impossible to package in a simple, cheery, positive way.
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And sometimes it's just best to keep things offline, even the euphoric moments.
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That way you can just like actually really, really enjoy it.
86
I am single now, which is kind of crazy.
87
I think the simplest way to put it is I am adjusting to this because when you're in a long-term relationship,
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it's so easy to slip into the grooves of monogamy a lot of your choice is dependent on your partner.
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Not because it's a control issue, but it's just, you know, you're just like, you automatically know who you're plus one, like who you're taking to the party, what your weekend plans are,
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because if you have a kid, those weekends are definitely, you gotta pack in some date night because you just need some time as a couple.
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It just feels weird and empty at times.
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But I'm trying to romanticize it.
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I'm in this fresh territory where the decisions that I make are ones that only require my own input.
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And now when I have my alone time, I'm really alone, like alone bolded.
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I am just searching for a new version of me.
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And I'm like slowly discovering this on my healing journey.
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I am hanging out so much with my family and my friends.
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I'm just like leaning the out of my support system.
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In April, I went to Korea with my mom.
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We did like our annual trip.
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This time was a little bit different
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because I went to Seoul on my own for a couple of days
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and I just met up with friends to connect and decompress.
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I stayed with Joan for a few days, which was so fun.
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It was like fun playing roommates.
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And then afterwards, I stayed at a hotel for a few days with my friend Christina.
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Then afterwards, I went to the countryside
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to meet up with my mom and my aunt and my uncles
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and it was just so incredibly healing to be on my uncle's farm.
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Like that is heaven to me.
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It's just like you have like shitty wifi
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but you're just surrounded in nature and just like I just love the simplicity of the Korean countryside.
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Every time I'm there I feel like a kid.
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I feel like especially when you have your own kid, you're always like used to making like executive choices and like doing stuff for the family but when I was in Korea,
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I could just be the baby girl again every day i
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didn't know what the plan was i just looked to my
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email being like what are we eating what are we doing
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just tell me the plan i'm just gonna slip into the
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itinerary it felt really nice to just feel cared for
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and it was just like my time there is always invaluable i'm also in the process of of redecorating my house.
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This is like a project that I have been delaying for a long time.
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I'm setting up Lennon's new room.
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This time I'm like going balls to the wall with my decor.
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I'm like treating my house as if I'm on Animal Crossing.
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Like I'm like yes to the wallpaper, yes to the paint, yes to the lime wash, yes to the interesting furnishings.
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Like I find that part pretty empowering.
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This year I feel like there's like a part of me that has been awakened.
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That sounds like so mystical, it's been awakened.
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No, but it's scary, but it's also really electrifying to feel alive, if that makes sense.
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I feel like I'm meeting so many new people and reconnecting with my old friends and leaning on them.
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And at first I was kind of skeptical, like why are people here for me?
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But that, you know, I think I was bumping into my own like self-loathing side of me.
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And I'm like really starting to understand the concept of to not question the good in your life.
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Never ever question the good in your life.
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Just accept it and be goddamn grateful.
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Despite all the change going on, I still love life.
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It's not polished, there's no manicured conclusion, it's always TBD and that's completely okay.
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I hope that watching this made you feel a little less alone or I don't know, a little more at ease.
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In case you were in that odd headspace thinking that everyone has it figured out, no. That is a bold-faced lie.
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No one knows what the is happening.
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No one knows what they're doing.
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We're all equally clueless.
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We don't know what's gonna happen tomorrow, you know?
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Is it even guaranteed?
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I don't know.
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So if anything, you just gotta live your life to the fullest as if it's the last freaking day.
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And if this is my last day, then I am really happy that I was able to finally dump this out and share and hopefully connect.
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You guys have definitely been a big anchor in my life too.
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This is like the longest relationship.
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If I think about it, this relationship with you guys is my longest relationship I've had.
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And I am so incredibly grateful for each
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and every one of you whether you have been supporting me since 2010
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or if you just clicked on this video being like, what the is going on?
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You know, I really am.
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And yeah, I, like honestly, it feels really good to be back and I will see you guys in the next video.
156
Bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « A New Chapter ». Cette vidéo contient 156 phrases et 1974 mots à répéter en shadowing. La partie parlée dure 11:04. Le locuteur parle à un rythme naturel d’environ 178 mots par minute, proche d’une conversation courante. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| bubble nom | /ˈbʌbəl/ | bulle |
| float verbe | /fləʊt/ | flotter |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| awaken verbe | /əˈweɪkən/ | réveiller |
| countryside nom | /ˈkʌn.tɹiˌsaɪd/ | campagne, arrière-pays |
| lean verbe | /ˈliːn/ | pencher |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| barrage nom | /bəˈɹɑʒ/ | barrage |
| decompress verbe | /diːkəmˈpɹɛs/ | décomprimer |
| disorient verbe | /dɪsˈɔːɹi.ənt/ | désorienter |
| electrify verbe | /ɪˈlɛktɹɪfaɪ/ | électrifier, électriser |
| encapsulate verbe | /ɪnˈkæps(j)ʊˌleɪt/ | encapsuler |
| euphoric adjectif | /juˈfɔɹɪk/ | euphorique |
| exhilarating adjectif | grisant, jubilatoire | |
| itinerary nom | /aɪˈtɪnəˌɹɛɹi/ | itinéraire |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| break up verbe | rompre, couper | |
| end up verbe | se terminer, se finir | |
| figure out verbe | cerner | |
| go through verbe | traverser | |
| set up verbe | /ˌsɛt ˈʌp/ | mettre en place, installer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- It's like a thin line, you know?
- Every time I'm there I feel like a kid.
- We don't know what's gonna happen tomorrow, you know?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | has been disorienting · have been delaying · have been supporting |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has definitely been · have tried · there's been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | were separated · has been awakened · been awakened |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | now, which is · days, which was |
Prononciation à surveiller
Le locuteur utilise 66 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: loathe /ˈloʊð/, thumb /ˈθʌm/, rhythm /ˈɹɪð.əm/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, barrage /bəˈɹɑʒ/, relish /ˈɹɛlɪʃ/, parachute /ˈpæɹəʃut/, gosh /ɡɑːʃ/
- Mots longs — placez bien l’accent: disorient /dɪsˈɔːɹi.ənt/, electrify /ɪˈlɛktɹɪfaɪ/, encapsulate /ɪnˈkæps(j)ʊˌleɪt/, itinerary /aɪˈtɪnəˌɹɛɹi/, meditative /ˈmɛdɪˌteɪtɪv/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, headspace /ˈhɛdspeɪs/, helpless /ˈhɛlplɪs/, heck /hɛk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: cheery /ˈt͡ʃɪɚi/, ritual /ˈɹɪt͡ʃ.u.əl/, adjust /əˈd͡ʒʌst/
- /r/ anglais — langue recourbée, sans frotter la gorge: countryside /ˈkʌn.tɹiˌsaɪd/, barrage /bəˈɹɑʒ/, decompress /diːkəmˈpɹɛs/, disorient /dɪsˈɔːɹi.ənt/, electrify /ɪˈlɛktɹɪfaɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme bubble, float, heal.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.