Pratique du Shadowing: Fructose: The Most Dangerous Sugar for Belly – Dr. Berg - Apprendre l'anglais à l'oral avec la vidéo

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42 phrases
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- Hi guys, I wanna answer the question, is fructose, which is a low glycemic sweetener, safe to consume?
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Okay, I mean, after all, it's in fruit, right?
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So it should be healthy.
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Agava Nectar has a low glycemic index.
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It has 97 % fructose.
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But here's the problem: high fructose corn syrup, which is all GMO, is in the soft drinks.
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It's in the Big Gulp.
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It's in the fruit juices, the jams, the candy, the syrups, the dressings.
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It's in 80 % of all the foods in the US.
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have high fructose corn syrup.
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I mean, that's just off the charts.
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Well, here's the thing.
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Your cells do not use fructose as the energy source.
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That's not what the cells use.
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The cells use glucose or ketones.
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And the effect of fructose is very similar to ethanol or alcohol.
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So your body treats it like alcohol So it's very toxic.
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And it's the absolute worst type of carbohydrate you could possibly consume.
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And I'm not talking about fruit, I'm talking about high fructose corn syrup.
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And this is why, because 100 % of the fructose is metabolized by your liver.
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And the amount of fructose that people consume on a regular basis just puts that liver into an overwhelmed state very fast.
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And you're gonna develop a fatty liver, You're going to spike your cholesterol.
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your triglycerides, and you're gonna make a tremendous amount of visceral fat.
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That's around your gut, that's around the organs, which is gonna lead to all sorts of issues.
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So, the three main things, the side effects of high fructose corn syrup is the fatty liver, - Insulin resistance.
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and belly fat.
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Other than that, it's totally fine, right?
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I'm being very sarcastic.
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And I have a question for you.
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Would you let your kids Drink beer. Or alcohol.
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If the answer is no, then you definitely don't want them to do the high fructose corn syrup because it has a very similar effect
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that alcohol has on the liver, and the rest of the body.
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Alright?
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There's a lot of alternative things that you can give your kids.
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I'll put some links down below as far as sweeteners.
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even drinks stevia drinks, soda with stevia.
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I mean, you can do all that.
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So I'll put some links down below.
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All right.
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Talk to you later.
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So Karen and I are going to create some more recipes, but we wanted to know what recipes are you interested in, okay?
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Click the link and let us know.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Fructose: The Most Dangerous Sugar for Belly – Dr. Berg ». Les mots qui reviennent le plus souvent : fructose, syrup, liver, corn, alcohol. Cette vidéo contient 42 phrases et 415 mots à répéter en shadowing. La partie parlée dure 2:27. Le locuteur parle à un rythme naturel d’environ 169 mots par minute, proche d’une conversation courante. Seuls 77 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
fructose nom/ˈfɹʌk.toʊs/fructose
syrup nom/ˈsɪɹ.əp/sirop
corn nom/ˈkɔːn/maïs
consume verbe/kənˈsum/consommer
glycemic adjectifglycémique
stevia nom/ˈstiːvɪə/stévia, stévie
sweetener nomédulcorant
carbohydrate nom/kɑɹboʊˈhaɪdɹeɪt/glucide
ethanol nom/ˈɛθ.ə.nɑl/éthanol
ketone nom/ˈkitoʊn/cétone
overwhelm verbe/ˌoʊ.vɚˈwɛlm/abreuver
triglyceride nom/tɹaɪˈɡlɪsəɹaɪd/triglycéride
visceral adjectif/ˈvɪsəɹəl/viscéral
sarcastic adjectif/sɑɹˈkæs.tɪk/sarcastique
cholesterol nom/kəˈlɛstəɹɒl/cholestérol

Prononciation à surveiller

Le locuteur utilise 13 contractions et formes réduites, comme gonna, I'm, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Mots longs — placez bien l’accent: carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, metabolize /mɪˈtæbəˌlaɪz/, triglyceride /tɹaɪˈɡlɪsəɹaɪd/, cholesterol /kəˈlɛstəɹɒl/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: fructose /ˈfɹʌk.toʊs/, syrup /ˈsɪɹ.əp/, carbohydrate /kɑɹboʊˈhaɪdɹeɪt/, triglyceride /tɹaɪˈɡlɪsəɹaɪd/, visceral /ˈvɪsəɹəl/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme fructose, syrup, corn.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →