Pratique du Shadowing: How To Build Quiet Confidence That Holds Up Under Fire - Apprendre l'anglais à l'oral avec la vidéo
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Tommy Shelby is stone -cold confident and seemingly fearless, so in this video
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we're going to break down what you can learn from him
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to be confident in those high -pressure situations in your own life.
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Also, the original version of this video was banned by YouTube, which is why you might recognize this re -uploaded updated version.
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Please don't ban us again, YouTube.
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Spoilers through season five to follow.
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First off, perhaps the most noticeable thing about Tommy is that he
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He rarely overreacts in situations of extreme pressure.
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Tommy's calm, non -reactive demeanor is extremely unsettling to his adversaries.
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But even more important, it's in this remaining calm
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that he's able to put into practice all of the other strategies that we're discussing in this video.
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So this piece is foundational.
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Now, Tommy wasn't born cool as a cucumber.
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None of us are.
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He developed this trait through repeated exposure to life -threatening situations,
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first in the war and then over and over and over again in the course of his rise as a gangster.
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The same principle applies in our lives.
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If we want to remain calm in certain situations, the most reliable way isn't simply by focusing on keeping a straight face or a deadpan stare.
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In fact, the more you think about your facial expressions when you're nervous, the more likely you are to actually blush.
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So even though people notice the unflinching face, the best way to get there is through what's called exposure therapy.
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Essentially, you put yourself into less challenging simulations of whatever difficult scenario you're about to face.
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So if you're going to interview, doing a mock interview with a friend or even touring the building
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that you'll be interviewing in can go a long way to calming your nerves on the big day.
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Or if you want to be more comfortable in social situations,
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saying a single extra sentence to a service person can challenge you without triggering total panic.
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But Tommy's experience also shows us what happens
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if you expose yourself to overwhelming situations rather than gradations of slightly more challenging ones.
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Now, outsmarting people requires more than just composure.
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Tommy often has to persuade people that have every reason to hate him
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and he exhibits three powerful tools that regularly keep him in control.
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The first is his use of state -breaking questions.
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Watch.
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So the odd fellows want you to know that any deviation from your instructions will have
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When we're under pressure, our natural response is to go with the flow
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and passively accept the conversational pace set by someone who's in a position of power over us.
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However, in doing so, we surrender our power during that conversation, which in a negotiation usually leads to an unfavorable deal.
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This state -breaking question is a seemingly out -of -place question that breaks the one -sided conversational flow.
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And from there, conversation is much easier to steer in a new direction.
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In this case, Tommy uses it to assert his power despite the fact that he is imprisoned.
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You visited your sister.
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Hey.
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What's your name, boy?
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Interestingly, when Tommy does have power, he doesn't allow others to divert it away with their own state -breaking questions.
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He simply continues down his original path rather than answering them.
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Furthermore, he has a criminal profile which will make his actions explicable to the police.
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In your life, you probably don't want to use this to introduce threats into a conversation, but it can be an incredibly persuasive tool,
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especially when someone's emotional state is preventing them from moving forward productively.
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For instance, if someone is feeling upset, asking a random lighthearted question can snap their state for long enough for them to consider more empowering possibilities.
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And we saw this in the video that we did on Tony Robbins getting people out of depression.
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What makes you hate yourself?
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Is it the red shoes?
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What?
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Is it the red shoes?
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No. Are you sure?
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You have the fucking red.
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Now, a simple question isn't going to instantly put someone on your side.
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In fact, other people can be counted on to continue to pursue their own agendas, which is why we often see
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Tommy get what he wants by finding a way to align his needs with the other persons.
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Watch here as Tommy tries to convince another faction to join him in a war against the Italians.
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He doesn't appeal to honor or to doing what's right, but to doing what's good for Alfie Solomon.
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Now, in order to do this effectively, you cannot imagine that other people want the same things as you.
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You must try to first view the world from their perspective.
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Now, I know this may sound obvious but so few people follow this advice.
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Instead, they offer others what they would want, never getting anywhere.
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So before offering help, you need to make sure you understand the other person's world, which is why
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Tommy comes to these meetings already understanding the position and temperament of the person that he's going to be speaking to.
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Distillery provides one -tenth of your income.
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Protection is another 10 % of the rest you make from the rice trucks.
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I know you keep a gun in the drawer.
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I know you keep it beside the whiskey.
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I know.
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You offer a deal of death.
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And if after all of your research on someone, you're still unclear on what they want,
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you can always just ask them in the course of conversation.
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I want to know what you want.
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One concrete area
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that you can put this to use in your own life is in connecting with someone
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that you might like as a mentor, or say a CEO, an influencer, whoever.
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The internet makes it easier than ever to get in touch with these people,
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but it also means that they get more of these requests than ever before.
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So rather than the typical let's chat over coffee,
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research a particular problem they may have and then offer to meet to discuss how specifically you can help.
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This is a much, much more effective way to start that relationship.
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But even beyond this particular scenario, the point is
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that one of the best ways to get what you want
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is to seriously consider how you can get other people what they want.
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Now, this brings us to the next point.
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When Tommy really needs something done, he doesn't just solve someone's problem.
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He gives both the carrot and the stick, which is a much stronger motivation when you're trying to affect large changes.
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Watch.
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The nature of the deal is explained in my proposal.
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I've booked you a suite at the Midland Hotel.
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If you need anything in this city, just mention my name.
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So you want to impress me, Mr. Shelby?
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Also in the envelope is a check for £500 for your wife.
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She can use it to buy a black dress
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and a black horse with black feathers to pull a black
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carriage with your body in it should you break the terms of the white flag.
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Some people are motivated more by the prospect of gaining something, others by the fear of losing something.
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And all of us are motivated when there is a particular path that assuages both of those desires, which is why
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Tommy makes sure to hit on both whenever he needs someone to be all in on one of his plans.
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You can see it again here.
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This time, he does it in reverse order.
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If those guns reach Belfast, your life in the force is over.
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When I've achieved what I've set out to achieve, I will let you know where to find the guns.
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You'll be a hero.
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You'll probably get a medal.
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This is a far superior persuasive strategy than simply commanding or threatening people, and it's incredibly helpful when you're trying to inspire any group of people.
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So whether it's in school or work, when there's a team of people that you're trying to move towards a common goal,
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or if it's in business, when you're trying to explain the value of a product that you're selling,
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don't just talk about what someone can gain if they follow your vision, but instead on what they might miss out if they don't.
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Now this takes us to the last piece, which is truly what makes
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Tommy Shelby so unique and probably why so many people love him.
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And it's his ability to turn trash into resources, lemons into lemonades, as the phrase commonly says.
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But I wouldn't actually use that phrase because it's most often used to describe making the best of a bad situation.
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In Tommy's case, he makes a bad situation better than if it had never happened in the first place.
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For example, when there's a failed assassination attempt on his brother's life, he doesn't just look at the bright side of things,
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that his brother is alive.
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He uses that attempt to spread disinformation, telling everyone that Arthur, his brother,
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is dead, which buys him time to recuperate and then eventually surprise and kill that season's big baddie, Luca Cangretta.
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Similarly, Tommy is told that he needs to kill his friend Danny Wizbing to avoid all -out war with the Italian gangsters.
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Clearly a bad situation.
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But he makes it work out better than
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if he didn't have to by using it as an opportunity to fake Danny's death,
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which gets him a man who can operate in London without anyone even looking for him.
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And it also gets him a hiding place for the guns that he stole at the beginning of the season, the supposed grave of his friend,
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a place that no one would even think of looking.
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Now, this might seem like it could only work in scripted dramas,
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but this strategy of turning trash into resources is how some of the most elegant
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and brilliant solutions are created in the real world.
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The point is, the bad things in your life may only appear bad in a particular context.
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If you could put those things into a completely new and different context, you can turn something that everyone else overlooked into a valuable resource.
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So an extremely powerful question to ask when you're frustrated
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or you wish a circumstance wasn't the case is how can the thing
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that I least want become valuable towards another goal of mine?
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And if you're looking for more guidance on building social power quickly, you might like to check out our course, Charisma University.
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It is a step -by -step program for making huge strides in your confidence and charisma in less than 30 days guaranteed.
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Over 15 ,000 viewers like you have joined, and here's what just a few of them have to say.
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My biggest breakthrough has been gaining more confidence.
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If you knew me a year ago, you'd see a socially awkward guy,
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but that same guy had hidden confidence and charisma that has now been unleashed.
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If you're reading this or listening right now, think about who you want to be in a year.
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This course will teach you how to be that person.
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Another young man used it in a school and says, the YouTube videos are great, but the courses are amazing.
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Ever since I first started, I've gotten to know so many other people and their friends.
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So many opportunities have opened up to me.
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I've been invited to so many hangouts and it has been amazing. And finally, your course has been life -changing to the point where I
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wake up in the mornings feeling like I've been transferred to a new person's body.
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The person I kept dreaming about becoming before I found Charisma on Command.
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It is incredible.
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I found myself and I found what makes me happy.
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And you can see more comments like those if you decide to join the course in the comments underneath the videos.
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If you do so, you have a full 60 -day money -back guarantee for any reason,
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which means you have plenty of time to go through the course, get all the value, see a transformation in your life,
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and then decide if it was worth it.
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Otherwise, you can get a refund.
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So if you want to join, click the link on screen right now or in the description below.
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We've had thousands of people, men, women, introverts, extroverts, get a ton of value from this course,
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and I would love for you to do the same.
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I hope you decide to join.
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But either way, I hope that you've enjoyed this video, and I look forward to seeing you in the next one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How To Build Quiet Confidence That Holds Up Under Fire ». Cette vidéo contient 161 phrases et 2125 mots à répéter en shadowing. La partie parlée dure 11:01. Le locuteur parle vite, environ 193 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| exposure nom | /ɪkˈspəʊ.ʒə(ɹ)/ | exposition |
| guarantee nom | /ˌɡæɹ.ənˈtiː/ | garantie |
| trash nom | /tɹæʃ/ | déchet |
| incredibly adverbe | /ɪŋˈkɹɛdɪbli/ | incroyablement |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| shoe nom | /ˈʃu/ | chaussure, soulier |
| scenario nom | /sɪˈnɛəɹioʊ/ | scénario |
| threaten verbe | /ˈθɹɛt.n̩/ | menacer |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| gangster nom | /ˈɡæŋ.stəː/ | gangster, bandit |
| proposal nom | /pɹəˈpoʊzəl/ | proposition |
| superior adjectif | /sʊˈpɪɹ.i.ɚ/ | supérieur |
| concrete adjectif | /ˌkɑnˈkɹit/ | concret |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| essentially adverbe | /ɪˈsɛnʃəli/ | essentiellement, en essence |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| break down verbe | tomber en panne | |
| check out verbe | mater, regarder | |
| go through verbe | traverser | |
| look forward to verbe | avoir hâte de, attendre avec impatience | |
| miss out verbe | manquer, perdre | |
| work out verbe | /ˌwɝk ˈaʊt/ | calculer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What's your name, boy?
- What makes you hate yourself?
- You'll probably get a medal.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've booked · I've achieved · have joined |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was banned · wasn't born · is imprisoned |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | YouTube, which is · people that have · profile which will |
Prononciation à surveiller
Le locuteur utilise 41 contractions et formes réduites, comme you're, I've, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: threaten /ˈθɹɛt.n̩/, furthermore /ˈfɜː(ɹ).ðə(ɹ)ˌmɔː(ɹ)/, underneath /ˌʌndɚˈniθ/, tenth /tɛnθ/, breakthrough /ˈbɹeɪk.θɹuː/
- Les sons « sh » et « zh »: exposure /ɪkˈspəʊ.ʒə(ɹ)/, trash /tɹæʃ/, shoe /ˈʃu/, essentially /ɪˈsɛnʃəli/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Mots longs — placez bien l’accent: incredibly /ɪŋˈkɹɛdɪbli/, superior /sʊˈpɪɹ.i.ɚ/, essentially /ɪˈsɛnʃəli/, similarly /ˈsɪm.ə.lə.li/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: helpful /ˈhɛlp.fl̩/, whoever /huˈɛvɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: agenda /əˈd͡ʒɛn.də/, carriage /ˈkæɹɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: exposure /ɪkˈspəʊ.ʒə(ɹ)/, guarantee /ˌɡæɹ.ənˈtiː/, trash /tɹæʃ/, incredibly /ɪŋˈkɹɛdɪbli/, phrase /ˈfɹeɪ̯z/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme exposure, guarantee, trash.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.