Pratique du Shadowing: how to get what you want effortlessly - Apprendre l'anglais à l'oral avec la vidéo
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370 phrases
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I need you to listen very carefully to what I'm going to say in this video
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because I'm literally giving you the playbook.
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If you're not happy with the life that you're currently living, you're allowed to feel that way.
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But your feelings aren't changing your life and they're certainly not going to get you the lifestyle,
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the body, the relationship, the whatever you clicked on this video hoping to get.
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Everything in life costs some form of effort and that's just the truth.
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The question isn't whether you're spending your effort, it's what you're spending it on.
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Your brain has a limited amount of cognitive energy every single day and if you spend it on the wrong things,
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you're going to feel exhausted before you even have the chance to even touch the things that will move your life forward.
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This is the majority of us, working 9 to 5s, working day -to -day jobs.
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It's okay to spend your time making a living, but just because you're surviving doesn't mean you're doing what you actually desire.
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And I know you have desires because you clicked on this video.
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Every single day, your brain is making hundreds, maybe even thousands of decisions.
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What should I wear?
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What do I want to go eat?
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Should I respond to them?
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Should I quit my job?
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All of these questions have different cognitive efforts, but your brain doesn't distinguish between one life -changing question and 50 tiny ones.
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So obviously, if you spend your time making all of these small little decisions every single day, you're going to feel exhausted all the time.
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That's probably what you feel right now.
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But sometimes when you're in a constant state of questioning, you stop trying to answer any question at all
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because everything is just too overwhelming for you to think about
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it makes sense why you want things to be effortless
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because every single decision you happen to make feels like a life
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or death situation if we're being completely honest here
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if you received the life
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that you wanted without having to put in any effort towards
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it do you really think you'd appreciate it as much the answer is no
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but because you've been so overwhelmed by all of this different information online
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because there's so many videos of people getting their dream life you start to look at yourself
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and go why am i not in
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that position you will eventually stop searching for the lessons
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you need to learn at this stage in your life this is a trap
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that a lot of people fall into asking yourself the hard questions
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that will actually move you forward often makes you feel less motivated than
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if you just went somewhere
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and they told you sweet nothings this video is not sweet nothings i'm gonna save you the money
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and the time right now this video is going to help handhold you through some of those realizations
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if you're new here my name is natalie
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and this is where i share ways that i'm getting my together
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so that you can get your together if
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that sounds good to you be sure to like this video
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and subscribe it really helps push my videos out to those who need it
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and i understand the intro was a lot
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but listen i don't sugarcoat things around here okay i'm gonna tell you the truth even
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if it hurts your feelings because i know i would have appreciated it
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if i was on the other side of the screen here's the thing the life
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that you actually want is almost always hiding behind one of
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three doors door number one is the fear of being seen door number two is the fear of failure
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and door number three is the fear of becoming the person you've always wanted to become.
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Just look around you.
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A lot of people spend their lives trying to outrun these fears.
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When they don't learn the lesson, one of these three fears always leads them to their own downfall, which is basically mediocrity.
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There is nothing special about anybody who's successful.
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They have just simply decided that they are not going to negotiate with these fears anymore.
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They are not going to let the ceiling of these fears limit them.
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So here's the chapters on the screen right now we're going to be getting into some good stuff listen
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because i'm actually going to be deep diving into these topics i'm not going to rush over anything
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that way you actually have a grip on exactly how to get over it first of all
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you don't have a fear of being seen you have fear of being seen poorly
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because if everybody loved you you wouldn't give a shit like you'd be like yes like everyone loves me
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but you just don't like the fact
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that other people can see you in a negative light the reason why every single action you take feels
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so emotionally and mentally exhausting is because you are making those decisions based on the lens of how other people view you.
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You have to try on multiple different perspectives before you even make a decision for yourself.
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Your first question when you have to make a life -changing decision isn't, what do I want?
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It's, how will other people perceive what I want?
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Should I even want this?
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Is this something that society would approve of me wanting?
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You're not weird for doing this.
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It's what we're biologically conditioned to do a lot of people
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when they give advice about this they're just like well just stop caring it's like that's
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so dumb it's like when you're a kid
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and you don't want to get in trouble dang i really want to do this thing
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but i think my mom is going to get mad at me
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so i'm gonna hide
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that i'm doing this thing
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that's kind of what you're doing with your own desires in
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a sense like you know what you want to do you have the desire to go after it
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but you're hiding your own desires from the world
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because you fear the perception of what people are going to label you as.
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When you are grappling with an insecurity, your brain often goes towards extremes.
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So if you deeply fear being perceived, you're either going to go back and forth between,
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I don't care, why would I care about what they think about me?
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Because they're wearing this, they're this, they're losers, whatever.
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That's a cope.
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okay?
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I love you and it might make you feel good in the moment
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and there is a time and a place for that advice, but ultimately, it's a cope.
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On the other side, your brain will literally convince you that anything you do is worthless.
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Regardless of which way you go, you are still interpreting whatever actions you take through the lens of other people, even if you're not trying to.
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I literally hear it all the time.
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People will say, well, I don't want to post my personality on social media
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because I don't want people to think that I'm conceited.
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Or I don't want to start going to the gym
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because I don't want people to think that I don't know what I'm doing.
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Even though you know that thing is what you want to do, you are limited because you are predetermining somebody else's reaction to you.
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Nothing has happened yet.
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You still haven't made a decision.
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You still haven't made any movement towards what you actually want.
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You are stuck in decision fatigue.
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Some of you are not actually scared of what you want.
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You are scared of the reaction that other people are going to have if you start going after it.
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The reality that a lot of people don't want to hear is this mechanism in your brain isn't actually useless.
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Being able to put yourself in somebody else's shoes is a good thing, but there's a time and a place.
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You need to learn how to use it correctly so that it doesn't ruin your life and ruin your self -concept.
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For example, if you've already decided in your mind that you want to start a business,
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it makes sense why you want people to have a good perception of you because you have an incentive.
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You want to sell what you're selling.
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You want to make money.
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You want to have a successful business.
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Reputation is important.
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It's not crazy to care about what other people think about you.
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It's good to have an ego.
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It's good to have a reputation.
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Naturally, your mind is going to start thinking, well, what are people going to think about this?
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But the thing is, you will never know.
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The truth is, some people might think your business is stupid.
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Some friends might support it.
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But there's a lot of people who are literally not going to know about it.
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The people who are unaware aren't evil about not caring about what you're doing
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it's just you simply haven't made it something
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that they should care about you are too focused on your own perception
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that you're forgetting a business is not about you it's the
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same thing with social media a lot of people think
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that my videos are about me
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but they're about you i hope you guys care about me
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but i know you guys aren't watching me
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because of me you're watching me because of my insights and it helps you perceive your own life in a certain way.
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If you want to be successful in something, your goal shouldn't be to convince the people who have already predetermined
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that they don't care about what you're doing to start caring.
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Anybody who hates you isn't going to suddenly start giving a shit because you told them to.
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It's a waste of your time to focus on them.
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Now for the people who do support you, support is cool, right?
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But if they're not purchasing from your business, if they're not a client of yours, they might not be helping you grow either.
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If your brain is naturally wired to put yourself into somebody else's shoes.
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Put yourself in the shoes of the consumer.
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Perceive yourself as an outsider who doesn't know you, who doesn't know your past, who doesn't know all the different things you have been through.
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And ask yourself, what are the qualities of the person who would be consuming you as a product
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or consuming your business or consuming whatever you want to start?
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Because when you start asking yourself this, you realize that a lot of people's opinions don't actually matter.
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You are focused on what you want out of life.
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You're focused on type of people you do want to surround yourself with
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and the most important question to ask them is what type
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of problem are you solving for them a lot of people get on the internet
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or start a business not thinking about what their consumer actually wants
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if you want to get what you want out of life
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you need to be able to put yourself into somebody else's shoes the thing about being on social media is
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so many people fear being seen but simultaneously crave it
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so bad they want to be understood they wanted to be acknowledged they want fame they want whatever right
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but they fail to understand the fact
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that the fear of being seen can be the very thing
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that leads them to finding their ideal customer profile
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because think about it
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if you are the product you need to be very clear on your messaging who you want to target
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and what you actually want to say in the world of social media
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it is disingenuous to say well just stop caring about what other people think without any context
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because people post for attention not solely attention but they do post for attention.
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Attention is simply the mechanism to get what you want, but it is not the defining characteristic about your self -concept.
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Where people go wrong is they tie their self -concept to the results of posting.
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They tie their self -concept to how people interpret them instead of asking themselves
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if they're doing what they need to do in order to get the right audience.
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The risks of social media are real.
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The risks of amounting to anything is real.
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Anything
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that requires you will have an associated risk
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that's called life people fear the risks associated with failure more than they fear staying where they're at
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and failing anyways and that's the problem
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so let's talk about how to conquer this fear of failure because now
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that we've got over the whole fear of being seen thing
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i need you to understand your fear of failure is the main thing
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that's really getting in the way again a lot of people just give the advice online of okay,
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well then just don't fail, but that isn't realistic.
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literally every single person on this earth is going to fail
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and fall on their ass okay that's just life it is literally predetermined in every single person's path
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and the thing is your fear of failure makes total sense
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it's scary to put your time money resources attention into something just to have it not produce any results
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but the way
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that you actually get over this fear of failure isn't by trying to avoid
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it it's by calculating risk a lot of people assume
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that successful people just take bigger risks
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but that's honestly not true they just take more calculated risks
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and there is a difference for example let's say
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you quit your job right you have no backup plan
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you just decide i'm gonna quit my job someone with a
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fear of failure thinks well what are other people gonna think about this what
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if i fail what if everybody judges me what
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if i lose all my money and what
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if i literally end up on the street homeless all of these are valid fears especially
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if you're doing something without a calculated plan but a smart person asks different questions
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What is the probability that I can recover?
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What skills do I already have?
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What happens if I stay?
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What happens if I keep this job?
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I want you to really notice that they're not ignoring the risk.
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They aren't just sitting there going, well, I'm just going to make sure I don't fail.
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They are evaluating whether the risk is actually worth the reward.
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Your brain is always calculating risk, always.
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The question that you need to ask yourself is if you're doing it accurately.
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A lot of you have practically zero risk present
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when it comes to getting what you want in life, okay? you literally have nothing to lose
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but you are weighing the risks that really aren't that important extremely high.
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Sending the email isn't what's going to hurt you.
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It's what you interpret no response to mean.
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If you send one email a day, you're going to feel like your entire success is dictated by whether that one person responds.
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But if you send 100 emails a day and you don't get a response, you're still a person who sends 100 emails.
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You actually lessen the perceived risk in your mind even though it's a little bit more effort
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you are weighing something so heavily in your mind
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that you're forgetting action is what matters execution is what matters
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you can't think about all the reasons well what is this
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going to happen what are they going to perceive me as what is it it doesn't matter execute
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you aren't scared of failing you're scared of being a failure
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you're not scared of losing you're scared of being a loser you understand
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when you've already made the decision
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that you're going to do something every single day you limit your decision fatigue
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because regardless of outcome
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you are still going to do it even though you start
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doing more the perceived risk is less in your mind
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because you're doing it more often it's not this big huge thing yes at first
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when you first send an email when you first post
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that thing when you first open your business the first client is going to feel like the biggest thing
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but if you send 100 emails a day it's literally just another day
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if you post once a day it's just another day if you have three clients a day, that's just another day.
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The reason that you're not getting what you want is because you're your own biggest hater.
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You will lose any time
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you interpret resistance towards getting what you want as evidence against yourself instead of data you can learn from.
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If you are constantly adding your losses to the list of things that you hate about yourself, you are your own biggest hater.
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No wonder why you don't get what you want.
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Some people think sending a text is risky starting a business is risky posting on social media is risky meanwhile
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they never calculate the risk of staying exactly where they are
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that's a risk too look at your life do you see a future
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that you're at peace with you take a risk every single day by waking up
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it's just a familiar one a lot of you are fearing
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failure how about fear death like i'm dead serious how about
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fear death how about fear getting to the end of your life
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and not actually doing what you really wanted with it nobody's promise tomorrow comfort is often the biggest gamble
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that so many people overlook simply because a lot of people love it
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and eventually it'll make you bitter
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because you'll start to see somebody exactly where you want it to be doesn't
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that piss you off somebody else getting the spot
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that you want somebody else doing what you want
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and you sitting there not doing anything these things should make you mad
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but they should motivate
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you most of the times the safest option available to you is often the most dangerous for yourself concept
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because it doesn't actually allow you to grow.
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It proves that you will never amount to anything else.
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Mediocre becomes your identity.
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And this isn't rare.
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This is the majority of people.
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Listen to me when I say this.
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The most valuable thing you can have is your own mind.
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Your ability to check your own mind and go, you know what?
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No, that's not true.
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I am capable.
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Just because I failed doesn't mean I'm not capable.
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Let me do it again.
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When you really water down the fears I've discussed so far, it really just comes back to you.
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Let's talk about it, okay?
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Let's talk about the self concept people always say things like oh i'm finding myself
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or i'm rediscovering myself
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but i don't think that's what's going on i don't think
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you're finding yourself i think you're just finally giving yourself permission to make the choices
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that are actually yours
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you weren't born wanting everyone to approve of you you weren't born with a fear of failure you learned
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that somewhere along the way you adopted these beliefs in order to help you feel safe
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so what i'm really trying to say is the goal shouldn't be to find yourself
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because you already are you right it's to remove all the shit
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that isn't you every expectation every fear every self -imposed limitation everything
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that you have convinced yourself
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that you should be in order to be more likable let's start
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there you identify them in the moments where you're deeply insecure
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where you're angry where you're jealous where you're feeling negative emotion
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and this is what nobody tells you on the internet nobody tells
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you to look at the times you're angry nobody tells you to look at the times
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that you're depressed nobody tells you to see the emotion
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but life is really simple if you believe you suck
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if your self -concept is based on you not doing anything with yourself,
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every choice you make will lead back to that conclusion because your mind is trying to fill that loop.
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Your mind is trying to help you heal it.
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That's why it goes back to that belief.
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That's why you have that feeling within you.
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You're not always supposed to feel happy.
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Again, nothing that's worthwhile ever comes easy.
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It's through the things that you've been avoiding within yourself.
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If you can't identify what you've been avoiding, everything is going to be a dead -end road because that dead end is yourself.
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It's the fact that you don't believe in you, so why would other people believe in you?
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It's the fact that you don't believe in your business, so why would other people believe in your business?
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But if you start believing that you're capable of anything, then the failure stops being about you.
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It's just evidence telling you which direction to go.
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It's just data.
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I know I've been yapping for a minute, but I really want to leave you guys off with three ways to heal yourself concepts.
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So how do you believe you don't suck, right?
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Step number one, you don't quit.
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I don't care how hard it gets
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i don't care how the odds are stacked against you i don't care how much you bitch
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and complain shut up never back down from what you know is rightfully yours
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if you are called to a life believe
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that it's already yours you don't need outside confirmation
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you just need to believe in yourself believe you're the shit believe
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that you're capable believe that you are the one that's gonna get it even
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if it's delusional okay who gives a shit this is your life
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Number two, have audacity.
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People like to call audacity a negative thing but in reality every single person who's successful has audacity.
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The millionaires who have the boats and the cars and all
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that like they have the most audacity
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and the way they did it is they had the guts to go after it okay.
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They had audacity.
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They tried every angle, every tactic, every mindset until they found the one that worked and then they turned it all the way up.
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That's how winners operate.
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They don't focus on the failures they focus on what they did right
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and they do it again and again and again
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and number three get pissed i'm gonna keep it
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so real with you guys a lot of you are viewing
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haters all the way wrong okay a lot of you are like well i don't want them to hate me
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and shut the hell up that mindset is not helping you in any way shape
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or form you know what will help you anytime you're unmotivated
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i want you to think the most hateful bitter person
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you know biggest hater i don't know booger in their nose
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i want you to think of this person do you have them in your mind
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because i have mine great now i want you to imagine
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this person every single time you are feeling down every single time
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that you're feeling unmotivated
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and just feeling oh maybe i should not do it i want you to imagine them looking at you up
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and down looking at their friend laughing
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and saying one of these things to you okay are you okay oh no
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i'm just asking i know you've been going through it oh
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so you never ended up achieving it oh yeah we all knew
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we all knew like i mean like you just had these like big dreams
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and we were like whoa like it's okay to be normal
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it's okay to just live like an average life i'm
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so glad you realized you were overdoing
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it though like it was a little bit much i'm glad you're being realistic i don't know about you
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but whatever task that you weren't gonna get done you're gonna get up
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and do it like you're gonna get pissed i don't care what you say i don't care
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if you say oh well you need to be more positive
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i don't care okay
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it works for me the next way to use your haters is the next time
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you're feeling intense doubt i want you to think of
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when you're at your most successful point in life okay i want you to think about the fucking mansion
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and the cars and all the things
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that you want in your life all of the materialistic shit okay i want you to picture
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that horrible nasty person asking you for a job like oh my god
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that one does it for me that one just like lights up my face
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because i'm just like matter of fact no see i don't have any of these things yet
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but visualizing them just really gets me going i see my future
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and it's bright you have to learn how to be your own motivator okay
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you have to learn how to turn your haters into motivation
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because if you don't you're just gonna let them consume you you're just gonna let their thoughts become your thoughts
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and why would you even do that because your thoughts are better than them
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because they don't even think anyways they're really not
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that smart okay like listen don't let the world shame you out of your emotions okay
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if you're feeling angry feel angry use
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that to your benefit every single emotion
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you have serves a purpose don't fall into this whole oh well negativity is bad crap it's only bad
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if you don't know how to channel it
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if you have a negative emotion you can use
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that to your benefit if you're sad write a poem
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if you're angry go to the gym
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if you're like every single emotion has a purpose so stop thinking
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that it doesn't i think every single person needs to have
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about like two to three three ops at one time
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because like when you have enemies in your life you just get
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so motivated it's like yeah i want to shit on all of you like i'm doing better than all of you
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with that being said you guys thank you guys
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so much let me know what pissed you off about this video in the comments
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and be sure to like this video and subscribe go ahead
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and check out my social medias i'm gonna put my instagram
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and my tiktok right over here i've been making daily videos
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so go ahead and check that out and i love you guys
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so much and i'll see you in the next one
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « how to get what you want effortlessly ». Cette vidéo contient 370 phrases et 4494 mots à répéter en shadowing. La partie parlée dure 20:20. Le locuteur parle vite, environ 221 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| perceive verbe | /pɚˈsiv/ | percevoir |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| calculate verbe | /ˈkælkjʊleɪt/ | calculer |
| consume verbe | /kənˈsum/ | consommer |
| interpret verbe | /ɪnˈtɜː.pɹɪt/ | interpréter |
| convince verbe | /kənˈvɪns/ | convaincre, persuader |
| perception nom | /pɚˈsɛpʃ(ə)n/ | perception |
| risky adjectif | /ˈɹɪski/ | risqué |
| exhaust verbe | /ɪɡˈzɔst/ | épuiser |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| naturally adverbe | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturellement |
| regardless adverbe | /ɹɪˈɡɑɹd.lɪs/ | malgré tout, malgré cela |
| lesson nom | /ˈlɛs.ən/ | leçon |
| reputation nom | /ˌɹɛpjʊˈteɪʃən/ | réputation, renommée |
| belief nom | /bɪˈliːf/ | croyance |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get over verbe | surmonter | |
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| check out verbe | mater, regarder | |
| end up verbe | se terminer, se finir | |
| get up verbe | se lever | |
| go back verbe | rentrer, retourner | |
| go through verbe | traverser | |
| look around verbe | regarder autour de soi |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What do I want to go eat?
- Should I respond to them?
- Should I quit my job?
- It's, how will other people perceive what I want?
- Should I even want this?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | you've been avoiding · I've been yapping · you've been going |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | you've been · you've always wanted · have just simply decided |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | being seen · being perceived · is naturally wired |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who need · downfall, which is · people who are |
Prononciation à surveiller
Le locuteur utilise 208 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: worthless /ˈwɜːθ.ləs/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, perception /pɚˈsɛpʃ(ə)n/, reputation /ˌɹɛpjʊˈteɪʃən/, rush /ɹʌʃ/, conclusion /kənˈkluːʒən/
- Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, reputation /ˌɹɛpjʊˈteɪʃən/, mechanism /ˈmɛk.ə.nɪ.zəm/, execution /ˌɛk.sɪˈkjuː.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, horrible /ˈhɔɹ.ɪ.bəl/, hateful /ˈheɪtfəl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, jealous /ˈd͡ʒɛl.əs/, acknowledge /əkˈnɑ.lɪd͡ʒ/, disingenuous /ˌdɪ.sɪnˈd͡ʒɛn.ju.əs/
- /r/ anglais — langue recourbée, sans frotter la gorge: interpret /ɪnˈtɜː.pɹɪt/, risky /ˈɹɪski/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, regardless /ɹɪˈɡɑɹd.lɪs/, reputation /ˌɹɛpjʊˈteɪʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme perceive, emotion, calculate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.