Pratique du Shadowing: My Morning Routine Before Work – English Listening & Speaking Practice (B1-B2) - Apprendre l'anglais à l'oral avec la vidéo
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100 phrases
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Welcome to the daily routine English shadowing series.
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Many learners focus only on grammar and vocabulary.
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But strong speaking skills come from saying the words out loud.
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In this series, you'll work on pronunciation, rhythm, and confidence.
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All at the same time.
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By following the 5 -step shadowing method, You'll turn what you hear into what you can say naturally.
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Here's how each episode goes.
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From Step 1 to Step 5.
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and step 4, is the key.
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After reading each sentence, Repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening, it will train your speaking skills too.
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If you shadow the same sentences until they feel natural, You'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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Follow along with the text as you listen slowly.
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Focus on accurate pronunciation and understanding.
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I wake up at 6 :30 every morning.
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Though I'm not always ready to get out of bed.
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The first thing I do is drink a glass of water to help me feel more awake.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
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After a quick shower, I make a simple breakfast, usually eggs and toast.
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While I eat, I check my email and I check my email and read the news headlines.
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Before leaving for work, I write down three main tasks I want to finish that day.
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It helps me focus, and keeps me from feeling overwhelmed.
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By the time I lock the door, I'm ready to face whatever the day brings.
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Step 2: Listen with no subtitles at slow speed.
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Listen carefully without text support.
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Try to understand as much as you can.
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If you find it difficult, go back to step one, and review with subtitles.
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I wake up at 6 :30 every morning, though I'm not always ready to get out of bed.
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The first thing I do is drink a glass of water to help me feel more awake.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
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After a quick shower, I make a simple breakfast, usually eggs and toast.
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While I eat, I check my email and read the news headlines.
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Before leaving for work, I write down three main tasks I want to finish that day.
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It helps me focus, and keeps me from feeling overwhelmed.
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By the time I lock the door, I'm ready to face whatever the day brings.
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Step 3: Listen with subtitles at natural speed.
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The pace will be faster here, just like how native speakers talk.
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Follow along with the subtitles and try to match the rhythm.
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I wake up at 6 :30 every morning, though I'm not always ready to get out of bed.
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The first thing I do is drink a glass of water to help me feel more awake.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
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After a quick shower, I make a simple breakfast, usually eggs and toast.
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While I eat, I check my email and read the news headlines.
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Before leaving for work, I write down three main tasks I want to finish that day.
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It helps me focus and keeps me from feeling overwhelmed.
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By the time I lock the door, I'm ready to face whatever the day brings.
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Step 4: Shadowing Mode.
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Hi, I'm Joanna.
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In step four, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Shadowing may feel challenging at first, but don't give up.
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Speaking out loud with focus will boost your speaking skills significantly.
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Let's begin.
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I wake up at 6 :30 every morning.
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though I'm not always ready to get out of bed.
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I wake up at 6 :30 every morning.
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though I'm not always ready to get out of bed.
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I wake up at 6 :30 every morning, though I'm not always ready to get out of bed.
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The first thing I do is drink a glass of water to help me feel more awake.
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The first thing I do is drink a glass of water to help me feel more awake.
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The first thing I do is drink a glass of water to help me feel more awake.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
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Then, I stretch for a few minutes, just enough to loosen my shoulders and back.
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After a quick shower, I make a simple breakfast.
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usually eggs and toast.
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After a quick shower, I make a simple breakfast.
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usually eggs and toast.
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After a quick shower, I make a simple breakfast, usually eggs and toast.
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While I eat, I check my email and read the news headlines.
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While I eat, I check my email and read the news headlines.
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While I eat, I check my email and read the news headlines.
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Before leaving for work, I write down three main tasks I want to finish that day.
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Before leaving for work, I write down three main tasks I want to finish that day.
81
Before leaving for work, I write down three main tasks I want to finish that day.
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It helps me focus and keeps me from feeling overwhelmed.
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It helps me focus and keeps me from feeling overwhelmed.
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It helps me focus and keeps me from feeling overwhelmed.
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By the time I lock the door, I'm ready to face whatever the day brings.
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By the time I lock the door, I'm ready to face whatever the day brings.
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By the time I lock the door, I'm ready to face whatever the day brings.
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Great work, you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, Revisit the earlier steps before trying again.
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I wake up at 6 :30 every morning, though I'm not always ready to get out of bed.
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The first thing I do is drink a glass of water to help me feel more awake.
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Then I stretch for a few minutes, just enough to loosen my shoulders and back.
94
After a quick shower, I make a simple breakfast, usually eggs and toast.
95
While I eat, I check my email and read the news headlines.
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Before leaving for work, I write down three main tasks I want to finish that day.
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It helps me focus and keeps me from feeling overwhelmed.
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By the time I lock the door, I'm ready to face whatever the day brings.
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Excellent job today.
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Completing these five steps will strengthen both your listening and speaking skills.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « My Morning Routine Before Work – English Listening & Speaking Practice ». Les mots qui reviennent le plus souvent : step, focus, email, listen, loosen. Cette vidéo contient 100 phrases et 1130 mots à répéter en shadowing. La partie parlée dure 9:47. Le locuteur parle à un rythme régulier d’environ 115 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 12 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| loosen verbe | /ˈluːsən/ | desserrer |
| overwhelm verbe | /ˌoʊ.vɚˈwɛlm/ | abreuver |
| toast nom | /toʊst/ | pain grillé, toast |
| headline nom | /ˈhɛd.laɪn/ | titre, manchette |
| awake verbe | /əˈweɪk/ | se réveiller |
| subtitle nom | /ˈsʌbtaɪtəl/ | sous-titre |
| pronunciation nom | /pɹəˌnʌn.siˈeɪ.ʃən/ | prononciation |
| rhythm nom | /ˈɹɪð.əm/ | rythme |
| learner nom | /ˈlɜɹnəɹ/ | apprenant, apprenante |
| vocabulary nom | /vəˈkæb.jə.lə.ɹi/ | vocabulaire, lexique |
| strengthen verbe | /ˈstɹɛŋ(k)θən/ | renforcer, affermir |
| grammar nom | /ˈɡɹæm.ə(ɹ)/ | grammaire |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| write down verbe | noter, écrire |
| give up verbe | se rendre |
| speak out verbe | se prononcer, s'affirmer |
Prononciation à surveiller
Le locuteur utilise 24 contractions et formes réduites, comme I'm, you'll, I'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- Mots longs — placez bien l’accent: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/
Les sons difficiles pour les francophones :
- /r/ anglais — langue recourbée, sans frotter la gorge: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, rhythm /ˈɹɪð.əm/, learner /ˈlɜɹnəɹ/, vocabulary /vəˈkæb.jə.lə.ɹi/, strengthen /ˈstɹɛŋ(k)θən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme loosen, overwhelm, toast.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.