Pratique du Shadowing: Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice - Apprendre l'anglais à l'oral avec la vidéo
Choisissez un mode d'entraînement
Chaque mode ouvre une salle d'entraînement en plein écran.
114 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
All right. Are you ready to win the morning? Let's do it. Now, we're going to listen to English.
2
We're going to learn some English and we're going to learn some life skills along with repeating.
3
Now, the repeating part, I'm not going to pause a lot, but I will pause a little so you can repeat chunks of speech that you want to remember. Shadowing. If you're an expert English practicer, try to match my pace. Try to say it with me. All right, here we go.
4
When you're morning, before the world wakes, before the world wakes up, when you're morning, I want you to picture something simple and real.
5
The alarm goes off. It's still dark. The room is quiet. No messages, no noise, no demands.
6
In that moment, you are not reacting to life. You are deciding how you will live it.
7
That first hour of your day carries more power than most people understand.
8
It shapes your attitude. It affects your focus.
9
It even influences how you handle money and how much progress you make.
10
If you lose your morning, you spend the rest of the day trying to catch up.
11
If you win your morning, you spend the rest of your day leading.
12
Most people wake up and immediately hand their mind over to the world. Hand over to that's a phrasal verb. I just highlighted it. To to give to yield control to hand it over.
13
They grab their phone. They scroll. They read messages. They read I put it in t past tense, didn't I? They read messages that create stress. Oh, they look at other people's lives before they look at their own goals.
14
Their heart rate goes up.
15
Their thoughts become scattered. And before their feet touch the floor, they already feel behind.
16
That is not how a disciplined person lives. Winning your morning starts the night before.
17
It starts with a decision. You decide what time you will rise.
18
You decide what you will do in that first hour.
19
You prepare your clothes. You prepare your workspace. You remove excuses before they appear.
20
Discipline is not about force. It's about preparation.
21
When the alarm rings, your mind will offer you comfort.
22
It will say stay in bed. It will say you deserve more rest.
23
It will say one more day will not matter.
24
That voice is normal. Every human has it.
25
The difference between those who grow and those who stay stuck is simple.
26
One group listens to comfort. The other group listens to commitment.
27
Get up when you said you would. Sit up in your bed. Feel the floor under your feet.
28
Take a slow breath. Tell yourself clearly why you are awake.
29
Not in a loud, dramatic way, but in a steady and calm way.
30
Remind yourself that this day matters.
31
Remind yourself that your future is built in hours like this.
32
Go wash your face. Feel the cold water. It wakes your body. It sends a signal that you are alert.
33
Drink a glass of water. Your body has been resting for hours. It needs fuel.
34
These are small actions but small actions done daily create identity.
35
You start seeing yourself as someone who is serious about life.
36
Now protect that first 30 minutes of your morning like it's valuable because it is.
37
Do not check your phone. Do not open social media. Sit in silence for a few minutes.
38
Notice your thoughts. Are you anxious? Are they negative? Are they hopeful?
39
You cannot manage your mindset if you never observe it.
40
Write down three things you are grateful for.
41
simple things, your health, your family, the opportunity to work.
42
Gratitude steadies your emotions. It shifts you from pressure to purpose.
43
A calm mind makes better decisions, especially about money and time.
44
After gratitude, write down your top priorities for the day.
45
Not 20 tasks, but three to five important actions.
46
When you limit your focus, you increase your power.
47
you stop reacting to everything and start moving towards something specific.
48
Your morning is also the best time to strengthen your body.
49
Move for at least 20 minutes. Walk, stretch, do push-ups. Feel your muscles working.
50
Feel your breathing deepen. Physical movement improves your mental clarity.
51
When your body is strong, your mind becomes more stable. Energy creates confidence.
52
During this early hour, your mind is clear. It has not been filled with noise.
53
Use that clarity to learn. Read a few pages of a book that improves your thinking.
54
Listen to something that challenges you. Not entertainment. Education.
55
Your income and your progress grow when your knowledge grows.
56
The quiet morning is the perfect classroom.
57
Winning your morning is not about waking up at an extreme hour.
58
It's about waking up with intention.
59
If you rise before the world, you are not rushed.
60
You are not reacting. You are building. Consider how your mood changes when you are rushed.
61
When you wake up late, you hurry. You skip breakfast. You snap at people.
62
You make quick choices. You spend money on convenience because you feel stressed.
63
That stress drains your momentum. Now consider a different morning. You wake up early.
64
You sit quietly. You move your body. You plan your day. You step into the world calm and prepared.
65
Your voice is steady. Your decisions are thoughtful.
66
You say no to things that do not match your goals.
67
You you that calm focus follows you into your work, into your finances, into your relationships.
68
The first win of the day builds confidence.
69
It tells your brain that you keep promises to yourself.
70
Trust. Self-rust is powerful. When you trust yourself, you take bigger steps.
71
You invest wisely. You stick to your plans.
72
You continue when results are slow. Some people say they are not morning people.
73
I understand that feeling. Habits are strong, but habits can be changed.
74
Start 15 minutes earlier than usual. Keep it simple.
75
Consistency matters more than intensity. The early morning also gives you emotional space.
76
During the day, people need you. Your job demands attention.
77
Messages arrive. Problems appear.
78
If you do not create quiet time for yourself, your own goals get pushed aside and years pass quickly when you live only in reaction.
79
Winning your morning is an act of self-respect.
80
It says your growth matters. It says your peace matters.
81
There will be mornings when you feel tired.
82
There will be days when motivation is low.
83
On those days, do something small. But do not skip the routine.
84
Every five minutes of reflection is better than none. Even five minutes of reflection is better than none.
85
Momentum is fragile. Protect it. Fragile. Make sure I pronounce that right. Momentum is fragile. It could be broken. Protect it. Over time, this early discipline shapes your identity.
86
You no longer see yourself as someone who struggles to get started.
87
You see yourself as someone who leads your own life. That shift in identity changes everything.
88
Your morning sets the tone for how you think about money.
89
When you plan your day early, you are more aware of how you spend.
90
You track your expenses. You think about long-term goals.
91
You are less likely to make emotional purchases because your mind is steady.
92
Your morning sets the tone for your mindset.
93
If you begin with gratitude and focus, you respond to challenges with patience.
94
You do not panic at every obstacle.
95
You understand that setbacks are part of growth, but they do not define you.
96
Your morning sets the tone for momentum.
97
When you complete your first planned task before others even wake up, you feel a sense of progress.
98
That feeling pushes you to complete the next task. Success builds on itself.
99
There is something powerful about seeing the sun rise while you are already moving forward.
100
The light slowly fills the room. The day begins and you are not behind.
101
You are ahead in mindset, ahead in preparation, ahead in discipline.
102
People often look for big breakthroughs. They want dramatic change.
103
Real change is built quietly in hours like these. It is built in calm rooms before the noise starts.
104
It is built on small choices no one applauds.
105
Win your morning before the world wakes. And you will notice something.
106
You feel more in control. You feel less reactive.
107
You feel stronger inside. That inner strength carries you through the rest of the day.
108
Each sunrise gives you another chance not to start over from zero, but to build on yesterday.
109
Do not waste that chance by handing your mind to distractions.
110
Rise with purpose. Sit with clarity. Move with energy.
111
Plan with focus. Learn with intention.
112
Step into the day prepared. When you control your morning, you begin to control your life.
113
When you control your morning, you begin to control your life. And that control earned daily creates a future that reflects discipline, peace, and steady progress. And that, my friends, is the end of our shadowing session for today. Let's say that one more time. And that control earned daily creates a future that reflects discipline, peace, and steady progress. Boom. Good workout.
114
Keep moving forward one step at a time. I'll see you in the next practice video.
Télécharger l'application
Tout pour parler couramment
Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
📺 Même chaîne
B21
Natural Vocabulary for Speaking English FLUENCY TRAINING
Daily ConversationWorking Adults
B21
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B2Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B18
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B15
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Master SPEAKING Three English Sentences - Practice with me SHADOWING
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
Vocabulary for Natural Speaking Fluency Repeat-After-Me
American AccentDaily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B14
English SPEAKING Practice Repeat-After-Me + Shadowing
American AccentDaily ConversationWorking Adults
B12
SHADOWING Repeat-After-Me English Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B14
Easy Shadowing English Speaking Practice + Vocabulary
American AccentDaily ConversationHigh School StudentsUniversity Students
B13
Muscle Memory: Repeat-After-Me + SHADOWING for English Speaking Fluency
American AccentDaily ConversationHigh School StudentsUniversity Students
B14
Just LISTEN or SHADOW: English Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
A25
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentKidsTeensDaily Conversation
B13
Shadowing and Fluency STORY to Repeat After Me Speaking Practice for English Pronunciation and FLOW
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
English SPEAKING Practice - Let's say it together!
American AccentDaily ConversationHigh School StudentsUniversity Students
B23
Master English SPEAKING with SHADOWING Practice Listen & Learn English Repeat-After-Me
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Hear it & Say it - English SPEAKING and LISTENING Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
✨ Vidéo recommandée
B24
35 phrases
Listen, Learn, Repeat & Shadow English
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
143 phrases
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B22
456 phrases
English Podcast for Daily Life English | Mastering Your Morning B1-B2
Business EnglishDaily ConversationUniversity Students
B171
261 phrases
Repeat-After-Me + Shadowing Practice!
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
463 phrases
Morning Routine For Self Discipline | Easy English Podcast for Conversation Practice B1-B2
Business EnglishDaily ConversationUniversity Students
B23
211 phrases
English Shadowing Practice: 300 Daily Sentences for Fluency (B1-B2) | Day 1
Business EnglishDaily ConversationHigh School Students
B2554 phrases
☀️ 上班前20分鐘聽這集，讓英文慢慢變自然 (B1-B2)｜每天一點點就夠了
Business EnglishDaily ConversationWorking Adults
B114
236 phrases
Improve Your English Speaking Skills by Shadowing Real-Life Conversations | Repeat After Me
Business EnglishDaily ConversationHigh School Students
B168
215 phrases
Improve English Listening with Shadowing Practice | Repeat After Me Twice
Business EnglishDaily ConversationHigh School Students
B21
533 phrases
Start Your Day Right! Morning motivation | Easy English podcast | B1-B2 Listening practice
Business EnglishDaily ConversationUniversity Students
B168
11 phrases
English Shadowing Practice: Morning at the Office!
Business EnglishDaily ConversationWorking Adults
B2155 phrases
English Podcast to Lean English | My daily routine in english
Business EnglishDaily ConversationUniversity Students
Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice ». Les mots qui reviennent le plus souvent : wake, hour, create. Cette vidéo contient 114 phrases et 1544 mots à répéter en shadowing. La partie parlée dure 18:28. Le locuteur parle lentement, environ 84 mots par minute, ce qui laisse le temps d’imiter chaque son. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| fragile adjectif | /ˈfɹæd͡ʒəl/ | fragile |
| clarity nom | /ˈklæɹ.ɪ.ti/ | clarté |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| react verbe | /ɹiːˈækt/ | réagir |
| distress nom | /dɪˈstɹɛs/ | détresse |
| pause nom | /pɔːz/ | pause |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
| reflection nom | /ɹɪˈflɛkʃən/ | réflexion |
| applaud verbe | /əˈplɔd/ | applaudir, ovationner |
| deepen verbe | /ˈdiːpən/ | approfondir |
| scatter verbe | /ˈskætɚ/ | se disperser, disperser |
| setback nom | /ˈsɛtbæk/ | contretemps, obstacle |
| workspace nom | /ˈwɝkˌspeɪs/ | espace de travail |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| write down verbe | noter, écrire | |
| get up verbe | se lever | |
| go off verbe | exploser | |
| go up verbe | monter, s'élever |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Are you ready to win the morning?
- They read I put it in t past tense, didn't I?
- Let's say that one more time.
- I'll see you in the next practice video.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is built · has not been filled · are not rushed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who grow · someone who is · someone who struggles |
Prononciation à surveiller
Le locuteur utilise 9 contractions et formes réduites, comme we're, you're, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: thoughtful /ˈθɔːtfəl/, breakthrough /ˈbɹeɪk.θɹuː/, strengthen /ˈstɹɛŋ(k)θən/
- Les sons « sh » et « zh »: reflection /ɹɪˈflɛkʃən/, distraction /dɪsˈtɹæk.ʃən/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/, patience /ˈpeɪ̯.ʃəns/
- Mots longs — placez bien l’accent: momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/, intensity /ɪnˈtɛnsɪti/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hopeful /ˈhoʊpfl̩/, hurry /ˈhʌ.ɹi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: fragile /ˈfɹæd͡ʒəl/, chunk /t͡ʃʌŋk/
- /r/ anglais — langue recourbée, sans frotter la gorge: fragile /ˈfɹæd͡ʒəl/, clarity /ˈklæɹ.ɪ.ti/, gratitude /ˈɡɹæ.tɪ.tud/, react /ɹiːˈækt/, distress /dɪˈstɹɛs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme momentum, mindset, fragile.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.