Luyện nói tiếng Anh bằng Shadowing qua video: Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice
Đang tạo bài học...
1
All right. Are you ready to win the morning? Let's do it. Now, we're going to listen to English.
2
We're going to learn some English and we're going to learn some life skills along with repeating.
3
Now, the repeating part, I'm not going to pause a lot, but I will pause a little so you can repeat chunks of speech that you want to remember. Shadowing. If you're an expert English practicer, try to match my pace. Try to say it with me. All right, here we go.
4
When you're morning, before the world wakes, before the world wakes up, when you're morning, I want you to picture something simple and real.
5
The alarm goes off. It's still dark. The room is quiet. No messages, no noise, no demands.
6
In that moment, you are not reacting to life. You are deciding how you will live it.
7
That first hour of your day carries more power than most people understand.
8
It shapes your attitude. It affects your focus.
9
It even influences how you handle money and how much progress you make.
10
If you lose your morning, you spend the rest of the day trying to catch up.
11
If you win your morning, you spend the rest of your day leading.
12
Most people wake up and immediately hand their mind over to the world. Hand over to that's a phrasal verb. I just highlighted it. To to give to yield control to hand it over.
13
They grab their phone. They scroll. They read messages. They read I put it in t past tense, didn't I? They read messages that create stress. Oh, they look at other people's lives before they look at their own goals.
14
Their heart rate goes up.
15
Their thoughts become scattered. And before their feet touch the floor, they already feel behind.
16
That is not how a disciplined person lives. Winning your morning starts the night before.
17
It starts with a decision. You decide what time you will rise.
18
You decide what you will do in that first hour.
19
You prepare your clothes. You prepare your workspace. You remove excuses before they appear.
20
Discipline is not about force. It's about preparation.
21
When the alarm rings, your mind will offer you comfort.
22
It will say stay in bed. It will say you deserve more rest.
23
It will say one more day will not matter.
24
That voice is normal. Every human has it.
25
The difference between those who grow and those who stay stuck is simple.
26
One group listens to comfort. The other group listens to commitment.
27
Get up when you said you would. Sit up in your bed. Feel the floor under your feet.
28
Take a slow breath. Tell yourself clearly why you are awake.
29
Not in a loud, dramatic way, but in a steady and calm way.
30
Remind yourself that this day matters.
31
Remind yourself that your future is built in hours like this.
32
Go wash your face. Feel the cold water. It wakes your body. It sends a signal that you are alert.
33
Drink a glass of water. Your body has been resting for hours. It needs fuel.
34
These are small actions but small actions done daily create identity.
35
You start seeing yourself as someone who is serious about life.
36
Now protect that first 30 minutes of your morning like it's valuable because it is.
37
Do not check your phone. Do not open social media. Sit in silence for a few minutes.
38
Notice your thoughts. Are you anxious? Are they negative? Are they hopeful?
39
You cannot manage your mindset if you never observe it.
40
Write down three things you are grateful for.
41
simple things, your health, your family, the opportunity to work.
42
Gratitude steadies your emotions. It shifts you from pressure to purpose.
43
A calm mind makes better decisions, especially about money and time.
44
After gratitude, write down your top priorities for the day.
45
Not 20 tasks, but three to five important actions.
46
When you limit your focus, you increase your power.
47
you stop reacting to everything and start moving towards something specific.
48
Your morning is also the best time to strengthen your body.
49
Move for at least 20 minutes. Walk, stretch, do push-ups. Feel your muscles working.
50
Feel your breathing deepen. Physical movement improves your mental clarity.
51
When your body is strong, your mind becomes more stable. Energy creates confidence.
52
During this early hour, your mind is clear. It has not been filled with noise.
53
Use that clarity to learn. Read a few pages of a book that improves your thinking.
54
Listen to something that challenges you. Not entertainment. Education.
55
Your income and your progress grow when your knowledge grows.
56
The quiet morning is the perfect classroom.
57
Winning your morning is not about waking up at an extreme hour.
58
It's about waking up with intention.
59
If you rise before the world, you are not rushed.
60
You are not reacting. You are building. Consider how your mood changes when you are rushed.
61
When you wake up late, you hurry. You skip breakfast. You snap at people.
62
You make quick choices. You spend money on convenience because you feel stressed.
63
That stress drains your momentum. Now consider a different morning. You wake up early.
64
You sit quietly. You move your body. You plan your day. You step into the world calm and prepared.
65
Your voice is steady. Your decisions are thoughtful.
66
You say no to things that do not match your goals.
67
You you that calm focus follows you into your work, into your finances, into your relationships.
68
The first win of the day builds confidence.
69
It tells your brain that you keep promises to yourself.
70
Trust. Self-rust is powerful. When you trust yourself, you take bigger steps.
71
You invest wisely. You stick to your plans.
72
You continue when results are slow. Some people say they are not morning people.
73
I understand that feeling. Habits are strong, but habits can be changed.
74
Start 15 minutes earlier than usual. Keep it simple.
75
Consistency matters more than intensity. The early morning also gives you emotional space.
76
During the day, people need you. Your job demands attention.
77
Messages arrive. Problems appear.
78
If you do not create quiet time for yourself, your own goals get pushed aside and years pass quickly when you live only in reaction.
79
Winning your morning is an act of self-respect.
80
It says your growth matters. It says your peace matters.
81
There will be mornings when you feel tired.
82
There will be days when motivation is low.
83
On those days, do something small. But do not skip the routine.
84
Every five minutes of reflection is better than none. Even five minutes of reflection is better than none.
85
Momentum is fragile. Protect it. Fragile. Make sure I pronounce that right. Momentum is fragile. It could be broken. Protect it. Over time, this early discipline shapes your identity.
86
You no longer see yourself as someone who struggles to get started.
87
You see yourself as someone who leads your own life. That shift in identity changes everything.
88
Your morning sets the tone for how you think about money.
89
When you plan your day early, you are more aware of how you spend.
90
You track your expenses. You think about long-term goals.
91
You are less likely to make emotional purchases because your mind is steady.
92
Your morning sets the tone for your mindset.
93
If you begin with gratitude and focus, you respond to challenges with patience.
94
You do not panic at every obstacle.
95
You understand that setbacks are part of growth, but they do not define you.
96
Your morning sets the tone for momentum.
97
When you complete your first planned task before others even wake up, you feel a sense of progress.
98
That feeling pushes you to complete the next task. Success builds on itself.
99
There is something powerful about seeing the sun rise while you are already moving forward.
100
The light slowly fills the room. The day begins and you are not behind.
101
You are ahead in mindset, ahead in preparation, ahead in discipline.
102
People often look for big breakthroughs. They want dramatic change.
103
Real change is built quietly in hours like these. It is built in calm rooms before the noise starts.
104
It is built on small choices no one applauds.
105
Win your morning before the world wakes. And you will notice something.
106
You feel more in control. You feel less reactive.
107
You feel stronger inside. That inner strength carries you through the rest of the day.
108
Each sunrise gives you another chance not to start over from zero, but to build on yesterday.
109
Do not waste that chance by handing your mind to distractions.
110
Rise with purpose. Sit with clarity. Move with energy.
111
Plan with focus. Learn with intention.
112
Step into the day prepared. When you control your morning, you begin to control your life.
113
When you control your morning, you begin to control your life. And that control earned daily creates a future that reflects discipline, peace, and steady progress. And that, my friends, is the end of our shadowing session for today. Let's say that one more time. And that control earned daily creates a future that reflects discipline, peace, and steady progress. Boom. Good workout.
114
Keep moving forward one step at a time. I'll see you in the next practice video.
📺 Cùng kênh
B21
ENGLISH SPEAKING PRACTICE Vocabulary Phrases
Daily ConversationWorking Adults
B2Listen and REPEAT & Shadow for FLUENCY: English Speaking Practice
Daily ConversationWorking Adults
B11
English SHADOWING for Fluent Speaking: Repeat after me + Say it with me. Pronunciation and Flow.
Business EnglishDaily ConversationWorking Adults
B12
Listen & Repeat: Phrasal Verbs: English Speaking Practice
American AccentDaily ConversationWorking Adults
B22
Hear it & Say it: Listen and Repeat English Sentences for Speaking Practice
American AccentDaily ConversationWorking Adults
B11
Just listen or shadow me. English-speaking practice & motivation.
Daily ConversationWorking Adults
B11
SHADOWING a STORY for FLUENCY Repeat After Me
Daily ConversationWorking Adults
B15
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Master SPEAKING Three English Sentences - Practice with me SHADOWING
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
Vocabulary for Natural Speaking Fluency Repeat-After-Me
American AccentDaily ConversationWorking Adults
B14
English SPEAKING Practice Repeat-After-Me + Shadowing
American AccentDaily ConversationWorking Adults
B17
Fun & Easy SHADOWING English Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B12
SHADOWING Repeat-After-Me English Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
B14
Easy Shadowing English Speaking Practice + Vocabulary
American AccentDaily ConversationHigh School StudentsUniversity Students
B13
Muscle Memory: Repeat-After-Me + SHADOWING for English Speaking Fluency
American AccentDaily ConversationHigh School StudentsUniversity Students
B217
Listening & Shadowing English Speaking Practice
American AccentDaily ConversationWorking Adults
B14
Just LISTEN or SHADOW: English Speaking Practice
American AccentDaily ConversationHigh School StudentsUniversity Students
A25
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentKidsTeensDaily Conversation
B12
English Phrasal Verbs - Speaking Practice Repeat-After-Me
American AccentDaily ConversationHigh School StudentsUniversity Students
B13
Shadowing and Fluency STORY to Repeat After Me Speaking Practice for English Pronunciation and FLOW
American AccentBusiness EnglishDaily ConversationUniversity Students
✨ Video gợi ý
B24
35 câu
Listen, Learn, Repeat & Shadow English
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
143 câu
Repeat-After-Me + SHADOWING English Speaking Practice
American AccentBusiness EnglishDaily ConversationHigh School Students
B22
456 câu
English Podcast for Daily Life English | Mastering Your Morning B1-B2
Business EnglishDaily ConversationUniversity Students
B171
261 câu
Repeat-After-Me + Shadowing Practice!
American AccentBusiness EnglishDaily ConversationUniversity Students
B21
463 câu
Morning Routine For Self Discipline | Easy English Podcast for Conversation Practice B1-B2
Business EnglishDaily ConversationUniversity Students
B23
211 câu
English Shadowing Practice: 300 Daily Sentences for Fluency (B1-B2) | Day 1
Business EnglishDaily ConversationHigh School Students
B2554 câu
☀️ 上班前20分鐘聽這集，讓英文慢慢變自然 (B1-B2)｜每天一點點就夠了
Business EnglishDaily ConversationWorking Adults
B14
200 câu
Shadowing English Speaking Practice Day 8 | DAILY ROUTINE w/ PHRASAL VERBS
Business EnglishDaily ConversationHigh School Students
B114
236 câu
Improve Your English Speaking Skills by Shadowing Real-Life Conversations | Repeat After Me
Business EnglishDaily ConversationHigh School Students
B165
215 câu
Improve English Listening with Shadowing Practice | Repeat After Me Twice
Business EnglishDaily ConversationHigh School Students
B1771
101 câu
Speak English Every Day | 5-Minute Shadowing Practice | Slow English Podcast
Business EnglishDaily ConversationUniversity Students
B21
533 câu
Start Your Day Right! Morning motivation | Easy English podcast | B1-B2 Listening practice
Business EnglishDaily ConversationUniversity Students
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ B2 này dựa trên video “Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice”. Những từ được nhắc lại nhiều nhất trong bài: wake, hour, create. Video này có 114 câu và 1544 từ để luyện shadowing. Phần lời nói dài 18:28. Người nói nói chậm, khoảng 84 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng dễ theo.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| momentum danh từ | /ˌmə(ʊ)ˈmɛntəm/ | động lượng |
| mindset danh từ | /ˈmaɪn(d)ˌsɛt/ | tư duy, tư tưởng |
| fragile tính từ | /ˈfɹæd͡ʒəl/ | dễ vỡ, dễ bể |
| gratitude danh từ | /ˈɡɹæ.tɪ.tud/ | lòng biết ơn |
| applaud động từ | /əˈplɔd/ | vỗ tay |
| workspace danh từ | /ˈwɝkˌspeɪs/ | không gian làm việc |
| chunk danh từ | /t͡ʃʌŋk/ | mảnh, mẩu |
| verb danh từ | /vɝb/ | động từ |
| obstacle danh từ | /ˈɑbstəkəl/ | bước cản, chướng ngại |
| rust danh từ | /ɹʌst/ | rỉ sét |
| sunrise danh từ | /ˈsʌnɹaɪz/ | bình minh |
| scroll danh từ | /skɹoʊl/ | cuộn, cuốn |
| tense danh từ | /tɛns/ | thì |
| observe động từ | /əbˈzɜːv/ | quan sát |
| drain danh từ | /dɹiːn/ | cống |
Cụm động từ bạn sẽ nghe
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| wake up động từ | /ˌweɪk ˈʌp/ | thức dậy, dậy lên |
| write down động từ | viết ra, ghi xuống | |
| get up động từ | dậy | |
| go up động từ | lên |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- Are you ready to win the morning?
- They read I put it in t past tense, didn't I?
- Let's say that one more time.
- I'll see you in the next practice video.
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is built · has not been filled · are not rushed |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | those who grow · someone who is · someone who struggles |
Phát âm cần chú ý
Người nói dùng 9 dạng rút gọn, ví dụ we're, you're, didn't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: thoughtful /ˈθɔːtfəl/, breakthrough /ˈbɹeɪk.θɹuː/, strengthen /ˈstɹɛŋ(k)θən/
- Âm “sh” và “zh”: reflection /ɹɪˈflɛkʃən/, distraction /dɪsˈtɹæk.ʃən/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/, patience /ˈpeɪ̯.ʃəns/
- Từ dài — đặt trọng âm cho đúng: momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/, intensity /ɪnˈtɛnsɪti/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: react /ɹiːˈækt/, chunk /t͡ʃʌŋk/, pronounce /pɹəˈnaʊns/, rust /ɹʌst/, tense /tɛns/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: fragile /ˈfɹæd͡ʒəl/, chunk /t͡ʃʌŋk/
- Âm /æ/ — mở miệng rộng hơn âm “e”: fragile /ˈfɹæd͡ʒəl/, clarity /ˈklæɹ.ɪ.ti/, gratitude /ˈɡɹæ.tɪ.tud/, react /ɹiːˈækt/, scatter /ˈskætɚ/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như momentum, mindset, fragile.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.