تدريب Shadowing: Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice - تعلم التحدث بالإنجليزية عبر الفيديو

All right. Are you ready to win the morning? Let's  do it. Now, we're going to listen to English.

We're going to learn some English and we're going  to learn some life skills along with repeating.

Now, the repeating part, I'm not going to pause a  lot, but I will pause a little so you can repeat chunks of speech that you want to remember.  Shadowing. If you're an expert English practicer, try to match my pace. Try to say  it with me. All right, here we go.

When you're morning, before the world wakes, before the world wakes up, when you're morning,  I want you to picture something simple and real.

The alarm goes off. It's still dark. The room  is quiet. No messages, no noise, no demands.

In that moment, you are not reacting to  life. You are deciding how you will live it.

That first hour of your day carries  more power than most people understand.

It shapes your attitude. It affects your focus.

It even influences how you handle  money and how much progress you make.

If you lose your morning, you spend  the rest of the day trying to catch up.

If you win your morning, you spend  the rest of your day leading.

Most people wake up and immediately hand their  mind over to the world. Hand over to that's a phrasal verb. I just highlighted it. To  to give to yield control to hand it over.

They grab their phone. They scroll.  They read messages. They read I put it in t past tense, didn't I? They  read messages that create stress. Oh, they look at other people's lives  before they look at their own goals.

Their heart rate goes up.

Their thoughts become scattered. And before their  feet touch the floor, they already feel behind.

That is not how a disciplined person lives.  Winning your morning starts the night before.

It starts with a decision. You  decide what time you will rise.

You decide what you will do in that first hour.

You prepare your clothes. You prepare your  workspace. You remove excuses before they appear.

Discipline is not about  force. It's about preparation.

When the alarm rings, your  mind will offer you comfort.

It will say stay in bed. It  will say you deserve more rest.

It will say one more day will not matter.

That voice is normal. Every human has it.

The difference between those who grow  and those who stay stuck is simple.

One group listens to comfort. The  other group listens to commitment.

Get up when you said you would. Sit up in  your bed. Feel the floor under your feet.

Take a slow breath. Tell yourself  clearly why you are awake.

Not in a loud, dramatic way,  but in a steady and calm way.

Remind yourself that this day matters.

Remind yourself that your future  is built in hours like this.

Go wash your face. Feel the cold water. It wakes  your body. It sends a signal that you are alert.

Drink a glass of water. Your body has  been resting for hours. It needs fuel.

These are small actions but small  actions done daily create identity.

You start seeing yourself as  someone who is serious about life.

Now protect that first 30 minutes of your  morning like it's valuable because it is.

Do not check your phone. Do not open social  media. Sit in silence for a few minutes.

Notice your thoughts. Are you anxious?  Are they negative? Are they hopeful?

You cannot manage your mindset  if you never observe it.

Write down three things you are grateful for.

simple things, your health, your  family, the opportunity to work.

Gratitude steadies your emotions. It  shifts you from pressure to purpose.

A calm mind makes better decisions,  especially about money and time.

After gratitude, write down  your top priorities for the day.

Not 20 tasks, but three to five important actions.

When you limit your focus,  you increase your power.

you stop reacting to everything and  start moving towards something specific.

Your morning is also the best  time to strengthen your body.

Move for at least 20 minutes. Walk, stretch,  do push-ups. Feel your muscles working.

Feel your breathing deepen. Physical  movement improves your mental clarity.

When your body is strong, your mind becomes  more stable. Energy creates confidence.

During this early hour, your mind is  clear. It has not been filled with noise.

Use that clarity to learn. Read a few pages  of a book that improves your thinking.

Listen to something that challenges  you. Not entertainment. Education.

Your income and your progress  grow when your knowledge grows.

The quiet morning is the perfect classroom.

Winning your morning is not about  waking up at an extreme hour.

It's about waking up with intention.

If you rise before the world, you are not rushed.

You are not reacting. You are building. Consider  how your mood changes when you are rushed.

When you wake up late, you hurry. You  skip breakfast. You snap at people.

You make quick choices. You spend money  on convenience because you feel stressed.

That stress drains your momentum. Now consider  a different morning. You wake up early.

You sit quietly. You move your body. You plan your  day. You step into the world calm and prepared.

Your voice is steady. Your  decisions are thoughtful.

You say no to things that do not match your goals.

You you that calm focus follows you into your  work, into your finances, into your relationships.

The first win of the day builds confidence.

It tells your brain that you  keep promises to yourself.

Trust. Self-rust is powerful. When you  trust yourself, you take bigger steps.

You invest wisely. You stick to your plans.

You continue when results are slow. Some  people say they are not morning people.

I understand that feeling. Habits are  strong, but habits can be changed.

Start 15 minutes earlier  than usual. Keep it simple.

Consistency matters more than intensity. The  early morning also gives you emotional space.

During the day, people need  you. Your job demands attention.

Messages arrive. Problems appear.

If you do not create quiet time for  yourself, your own goals get pushed aside and years pass quickly when  you live only in reaction.

Winning your morning is an act of self-respect.

It says your growth matters.  It says your peace matters.

There will be mornings when you feel tired.

There will be days when motivation is low.

On those days, do something small.  But do not skip the routine.

Every five minutes of reflection is better than none. Even five  minutes of reflection is better than none.

Momentum is fragile. Protect it. Fragile.  Make sure I pronounce that right. Momentum is fragile. It could be broken. Protect it. Over  time, this early discipline shapes your identity.

You no longer see yourself as  someone who struggles to get started.

You see yourself as someone who leads your own  life. That shift in identity changes everything.

Your morning sets the tone  for how you think about money.

When you plan your day early, you  are more aware of how you spend.

You track your expenses. You  think about long-term goals.

You are less likely to make emotional  purchases because your mind is steady.

Your morning sets the tone for your mindset.

If you begin with gratitude and focus,  you respond to challenges with patience.

You do not panic at every obstacle.

You understand that setbacks are part  of growth, but they do not define you.

Your morning sets the tone for momentum.

When you complete your first planned task before  others even wake up, you feel a sense of progress.

That feeling pushes you to complete the  next task. Success builds on itself.

There is something powerful about seeing the  sun rise while you are already moving forward.

The light slowly fills the room. The  day begins and you are not behind.

You are ahead in mindset, ahead in  preparation, ahead in discipline.

People often look for big breakthroughs.  They want dramatic change.

Real change is built quietly in hours like these.  It is built in calm rooms before the noise starts.

It is built on small choices no one applauds.

Win your morning before the world  wakes. And you will notice something.

You feel more in control. You feel less reactive.

You feel stronger inside. That inner strength  carries you through the rest of the day.

Each sunrise gives you another chance not to  start over from zero, but to build on yesterday.

Do not waste that chance by  handing your mind to distractions.

Rise with purpose. Sit with  clarity. Move with energy.

Plan with focus. Learn with intention.

Step into the day prepared. When you control  your morning, you begin to control your life.

When you control your morning, you begin to  control your life. And that control earned daily creates a future that reflects discipline, peace,  and steady progress. And that, my friends, is the end of our shadowing session for today. Let's say  that one more time. And that control earned daily creates a future that reflects discipline,  peace, and steady progress. Boom. Good workout.

Keep moving forward one step at a time.  I'll see you in the next practice video.