跟讀練習: Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
114 句
如果句子過短或過長，請點選 Edit 進行調整。
1
All right. Are you ready to win the morning? Let's do it. Now, we're going to listen to English.
好的。準備好開啟元氣滿滿的早晨了嗎？我們開始吧。現在，我們來聽英語。
2
We're going to learn some English and we're going to learn some life skills along with repeating.
我們會學習一些英語，同時也會在反覆練習的過程中學到一些生活技能。
3
Now, the repeating part, I'm not going to pause a lot, but I will pause a little so you can repeat chunks of speech that you want to remember. Shadowing. If you're an expert English practicer, try to match my pace. Try to say it with me. All right, here we go.
4
When you're morning, before the world wakes, before the world wakes up, when you're morning, I want you to picture something simple and real.
5
The alarm goes off. It's still dark. The room is quiet. No messages, no noise, no demands.
6
In that moment, you are not reacting to life. You are deciding how you will live it.
7
That first hour of your day carries more power than most people understand.
8
It shapes your attitude. It affects your focus.
9
It even influences how you handle money and how much progress you make.
10
If you lose your morning, you spend the rest of the day trying to catch up.
11
If you win your morning, you spend the rest of your day leading.
12
Most people wake up and immediately hand their mind over to the world. Hand over to that's a phrasal verb. I just highlighted it. To to give to yield control to hand it over.
13
They grab their phone. They scroll. They read messages. They read I put it in t past tense, didn't I? They read messages that create stress. Oh, they look at other people's lives before they look at their own goals.
14
Their heart rate goes up.
15
Their thoughts become scattered. And before their feet touch the floor, they already feel behind.
16
That is not how a disciplined person lives. Winning your morning starts the night before.
17
It starts with a decision. You decide what time you will rise.
18
You decide what you will do in that first hour.
19
You prepare your clothes. You prepare your workspace. You remove excuses before they appear.
20
Discipline is not about force. It's about preparation.
21
When the alarm rings, your mind will offer you comfort.
22
It will say stay in bed. It will say you deserve more rest.
23
It will say one more day will not matter.
24
That voice is normal. Every human has it.
25
The difference between those who grow and those who stay stuck is simple.
26
One group listens to comfort. The other group listens to commitment.
27
Get up when you said you would. Sit up in your bed. Feel the floor under your feet.
28
Take a slow breath. Tell yourself clearly why you are awake.
29
Not in a loud, dramatic way, but in a steady and calm way.
30
Remind yourself that this day matters.
31
Remind yourself that your future is built in hours like this.
32
Go wash your face. Feel the cold water. It wakes your body. It sends a signal that you are alert.
33
Drink a glass of water. Your body has been resting for hours. It needs fuel.
34
These are small actions but small actions done daily create identity.
35
You start seeing yourself as someone who is serious about life.
36
Now protect that first 30 minutes of your morning like it's valuable because it is.
37
Do not check your phone. Do not open social media. Sit in silence for a few minutes.
38
Notice your thoughts. Are you anxious? Are they negative? Are they hopeful?
39
You cannot manage your mindset if you never observe it.
40
Write down three things you are grateful for.
41
simple things, your health, your family, the opportunity to work.
42
Gratitude steadies your emotions. It shifts you from pressure to purpose.
43
A calm mind makes better decisions, especially about money and time.
44
After gratitude, write down your top priorities for the day.
45
Not 20 tasks, but three to five important actions.
46
When you limit your focus, you increase your power.
47
you stop reacting to everything and start moving towards something specific.
48
Your morning is also the best time to strengthen your body.
49
Move for at least 20 minutes. Walk, stretch, do push-ups. Feel your muscles working.
50
Feel your breathing deepen. Physical movement improves your mental clarity.
51
When your body is strong, your mind becomes more stable. Energy creates confidence.
52
During this early hour, your mind is clear. It has not been filled with noise.
53
Use that clarity to learn. Read a few pages of a book that improves your thinking.
54
Listen to something that challenges you. Not entertainment. Education.
55
Your income and your progress grow when your knowledge grows.
56
The quiet morning is the perfect classroom.
57
Winning your morning is not about waking up at an extreme hour.
58
It's about waking up with intention.
59
If you rise before the world, you are not rushed.
60
You are not reacting. You are building. Consider how your mood changes when you are rushed.
61
When you wake up late, you hurry. You skip breakfast. You snap at people.
62
You make quick choices. You spend money on convenience because you feel stressed.
63
That stress drains your momentum. Now consider a different morning. You wake up early.
64
You sit quietly. You move your body. You plan your day. You step into the world calm and prepared.
65
Your voice is steady. Your decisions are thoughtful.
66
You say no to things that do not match your goals.
67
You you that calm focus follows you into your work, into your finances, into your relationships.
68
The first win of the day builds confidence.
69
It tells your brain that you keep promises to yourself.
70
Trust. Self-rust is powerful. When you trust yourself, you take bigger steps.
71
You invest wisely. You stick to your plans.
72
You continue when results are slow. Some people say they are not morning people.
73
I understand that feeling. Habits are strong, but habits can be changed.
74
Start 15 minutes earlier than usual. Keep it simple.
75
Consistency matters more than intensity. The early morning also gives you emotional space.
76
During the day, people need you. Your job demands attention.
77
Messages arrive. Problems appear.
78
If you do not create quiet time for yourself, your own goals get pushed aside and years pass quickly when you live only in reaction.
79
Winning your morning is an act of self-respect.
80
It says your growth matters. It says your peace matters.
81
There will be mornings when you feel tired.
82
There will be days when motivation is low.
83
On those days, do something small. But do not skip the routine.
84
Every five minutes of reflection is better than none. Even five minutes of reflection is better than none.
85
Momentum is fragile. Protect it. Fragile. Make sure I pronounce that right. Momentum is fragile. It could be broken. Protect it. Over time, this early discipline shapes your identity.
86
You no longer see yourself as someone who struggles to get started.
87
You see yourself as someone who leads your own life. That shift in identity changes everything.
88
Your morning sets the tone for how you think about money.
89
When you plan your day early, you are more aware of how you spend.
90
You track your expenses. You think about long-term goals.
91
You are less likely to make emotional purchases because your mind is steady.
92
Your morning sets the tone for your mindset.
93
If you begin with gratitude and focus, you respond to challenges with patience.
94
You do not panic at every obstacle.
95
You understand that setbacks are part of growth, but they do not define you.
96
Your morning sets the tone for momentum.
97
When you complete your first planned task before others even wake up, you feel a sense of progress.
98
That feeling pushes you to complete the next task. Success builds on itself.
99
There is something powerful about seeing the sun rise while you are already moving forward.
100
The light slowly fills the room. The day begins and you are not behind.
101
You are ahead in mindset, ahead in preparation, ahead in discipline.
102
People often look for big breakthroughs. They want dramatic change.
103
Real change is built quietly in hours like these. It is built in calm rooms before the noise starts.
104
It is built on small choices no one applauds.
105
Win your morning before the world wakes. And you will notice something.
106
You feel more in control. You feel less reactive.
107
You feel stronger inside. That inner strength carries you through the rest of the day.
108
Each sunrise gives you another chance not to start over from zero, but to build on yesterday.
109
Do not waste that chance by handing your mind to distractions.
110
Rise with purpose. Sit with clarity. Move with energy.
111
Plan with focus. Learn with intention.
112
Step into the day prepared. When you control your morning, you begin to control your life.
113
When you control your morning, you begin to control your life. And that control earned daily creates a future that reflects discipline, peace, and steady progress. And that, my friends, is the end of our shadowing session for today. Let's say that one more time. And that control earned daily creates a future that reflects discipline, peace, and steady progress. Boom. Good workout.
114
Keep moving forward one step at a time. I'll see you in the next practice video.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“Repeat-After-Me or just LISTEN or for English Speaking Fluency SHADOWING Practice”為素材。 影片中反覆出現的詞有：wake, hour, create。 這段影片共有 114 個句子、1544 個單詞可供跟讀。 講話部分時長為 18:28。 說話人語速較慢，每分鐘約 84 個詞，你有足夠的時間模仿每一個音。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| momentum 名詞 | /ˌmə(ʊ)ˈmɛntəm/ | 動量 /動量 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
| fragile 形容詞 | /ˈfɹæd͡ʒəl/ | 易碎, 脆弱 |
| clarity 名詞 | /ˈklæɹ.ɪ.ti/ | 明晰, 清晰 |
| gratitude 名詞 | /ˈɡɹæ.tɪ.tud/ | 感恩, 謝意 /謝意 |
| pause 名詞 | /pɔːz/ | 停頓 /停頓, 暫停 /暫停 |
| quietly 副詞 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安靜地 |
| reflection 名詞 | /ɹɪˈflɛkʃən/ | 反射, 反映 |
| applaud 動詞 | /əˈplɔd/ | 拍手, 鼓掌 |
| deepen 動詞 | /ˈdiːpən/ | 加深 |
| scatter 動詞 | /ˈskætɚ/ | 散佈 /散佈 |
| chunk 名詞 | /t͡ʃʌŋk/ | 塊 /塊 |
| pronounce 動詞 | /pɹəˈnaʊns/ | 宣稱 /宣稱, 宣告 |
| verb 名詞 | /vɝb/ | 動詞 /動詞 |
| obstacle 名詞 | /ˈɑbstəkəl/ | 障礙 /障礙, 妨礙 /妨礙 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| write down 動詞 | 寫下來 /寫下來, 寫下 /寫下 | |
| get up 動詞 | 起床 | |
| go up 動詞 | 上昇 /上升, 上去 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Are you ready to win the morning?
- They read I put it in t past tense, didn't I?
- Let's say that one more time.
- I'll see you in the next practice video.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is built · has not been filled · are not rushed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | those who grow · someone who is · someone who struggles |
需要注意的發音
說話人用了 9 次縮略和弱讀形式，例如 we're, you're, didn't。請按聽到的簡短形式來說。
- “th” 音: thoughtful /ˈθɔːtfəl/, breakthrough /ˈbɹeɪk.θɹuː/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” 和 “zh” 音: reflection /ɹɪˈflɛkʃən/, distraction /dɪsˈtɹæk.ʃən/, anxious /ˈæŋkʃəs/, emotion /ɪˈməʊ.ʃən/, patience /ˈpeɪ̯.ʃəns/
- 長單詞——注意重音位置: momentum /ˌmə(ʊ)ˈmɛntəm/, consistency /kənˈsɪs.tən.si/, intensity /ɪnˈtɛnsɪti/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: reactive /ɹiːˈæktɪv/, verb /vɝb/, convenience /kənˈvinjəns/, observe /əbˈzɜːv/
- 詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, gratitude /ˈɡɹæ.tɪ.tud/, react /ɹiːˈækt/, distress /dɪˈstɹɛs/, pause /pɔːz/
- /r/ 和 /l/ 的區別: fragile /ˈfɹæd͡ʒəl/, clarity /ˈklæɹ.ɪ.ti/, reflection /ɹɪˈflɛkʃən/, phrasal /ˈfɹeɪzəl/, scroll /skɹoʊl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 momentum, mindset, fragile 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。