Shadowing Practice: Stop Dreaming and Start Doing | Self-Sabotage - Learn English Speaking with Video

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Have you ever felt like there is an invisible barrier between you and your dreams?
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Today I'm going to talk about how we ourselves sabotage our progress
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and share critical strategies of how we can overcome all of these psychological barriers.
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Let's dive in.
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Why do we stop ourselves from chasing our dreams?
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Most of the time, fear is the answer.
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It's like our brain's alarm system is telling us, I'm getting out of my comfort zone, I'm uncomfortable.
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I don't want to do this.
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This feeling is very paralyzing and I've struggled with it for a very long time.
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So I'm from Ukraine and when I was 15 I decided
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that I wanted to go to university in the United States
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but doing it required a lot of things that I didn't know.
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I had to improve my English skills, take a lot of exams in a new language, learn about the application process, a lot of new things.
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For a very long time I was completely paralyzed.
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I was scared that I wouldn't get in, and I was scared that there was so much stuff that I didn't know, so much unfamiliar territory.
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But I decided to take every single day and commit myself to getting out of my comfort zone.
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So because I did not sabotage myself and didn't think about the fear, tried to ignore it, it brought me to an acceptance letter.
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In the book The Mountain is You, Brianna V is just talking about the self-sabotaging behaviors that we do,
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which are the avoidance tactics our brains developed to keep us protected from our deepest fears.
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It's a common coping mechanism that we developed to soothe discomfort.
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This makes us stay in abusive relationships
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if we are too scared to be alone
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or it might make us never start our dream projects because we are too scared of failure.
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This happens because comfort is the driving force of human behavior.
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Human brains inherently seek what is most comfortable for us, therefore safe, even if it's objectively a worse option for us.
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But a bigger issue happens if we're too scared to even start doing something
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because we're scared of the negative opinions of other people.
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My parents would always tell me, never tell anyone your aspirations and dreams except the closest people.
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Also, my parents would always tell me about the power of the evil eye, how someone can look at you and from their bad intentions,
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from greed, from jealousy, from anger, they sank negative energy and you're not going to succeed.
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Well, to be honest, I don't really believe in this evil eye thing.
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I don't know.
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But it sort of makes sense.
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Imagine that you tell someone your dream or inspiration and they think it's impossible.
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People have different limitations of what they think is possible.
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So not telling everyone what you're planning is probably the best way to go.
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Because you might sense their negativity and it might demotivate you.
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But never give anyone influence over your decisions.
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Imagine in 10 years, 20 years, 30 years, will you regret not following your dreams because you were scared someone will think you're stupid or crazy or cringe?
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Exactly.
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Let's say you're building a new project, like I recently started this YouTube channel.
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For the longest time I was really scared to do it because I didn't know how to make good videos
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and I didn't know whether I'm going to be doing it well, so it really stopped me from pursuing this dream.
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But the key is to start before you're ready.
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No one comes into a new project or a new field or a new career with knowing everything about it.
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Everyone is a beginner at some point.
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That is why the power of the word yet is very
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very critical don't say oh i'm not gonna start this
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because i don't know how to do it say i don't
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know how to do it yet this transforms the meaning of the sentence into saying
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that with a little bit of time
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and a little bit of effort i will get there
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and i will know how to do it often our brains make us believe
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that the goal we're trying to achieve is way too hard way too big
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and it paralyzes us into starting even doing something.
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But the issue here is very simple.
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The issue is that you're lacking proper planning.
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So instead of making big goals, just cut them down into small measurable steps.
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Instead of saying I want to be famous on YouTube by the end of the year, you have to say okay I want to post 15 videos in the next month
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and then I'm going to post all of them and see
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which one is performing the best and try to to make similar videos and see why my best videos perform the best.
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And I'm gonna do it every month for the whole year.
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This is a much better approach
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because you're gonna be able to celebrate every small win
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that you do and when you have a huge goal you don't see a progress really fast.
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But if you break it down to small goals, you always get a dopamine hit with every check mark that you do.
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A lot of our self-concept, our perception of ourselves, is guided by something that we internalized in childhood.
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Once upon a time, there was a boy, and this boy was told by his athletic coach that he wasn't good for sports.
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He internalized it, and he, for the whole life, he believed that he was bad at sports.
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But in adulthood, this man decided to break this pattern of negative self-talk, and he found evidence that he is indeed athletic.
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In the result, he was able to run his first 5k race, and he broke this negative belief about himself with time and practice.
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Most often, we have to re-evaluate our self-perception in order to stop ourselves from self-sabotage.
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Maybe you're going to become less light or understood by your family or friends, but Wiest explains that the people who are meant for you are going to meet you on the other side.
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You're going to build a new comfort zone around the things that actually move you forward, but your new way of life is going to cost you your old one.
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It's about understanding that stepping into a new way of life means leaving some things behind, which could mean our past relationships or our past selves.
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But what you're going to gain is much more valuable, which is actually pursuing and achieving your dreams rather than only dreaming about them.
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And hey, if you have a dream that you're working on or you have some psychological barrier that you're trying to overcome, please drop a comment below.
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I would love to read all of them and try to support you on this new journey.

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אוצר מילים והערות הגייה לשיעור הזה

שיעור הדיבור הזה ברמה B2 מבוסס על הסרטון “Stop Dreaming and Start Doing”. המילים שחוזרות הכי הרבה: dream, scared, self. בסרטון הזה יש 78 משפטים ו-1166 מילים לתרגול Shadowing. הדיבור נמשך 6:15. הדובר מדבר מהר, כ-187 מילים בדקה, אז צפו לצלילים מחוברים ומקוצרים. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית, כך שקל לעקוב אחרי אוצר המילים.

אוצר מילים מרכזי בסרטון הזה

13 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:

מילההגייהמשמעות
sabotage שם עצם/ˈsæb.əˌtɑʒ/חַבָּלָה
paralyze פועל/ˈpæɹəˌlaɪz/שִׁיתֵּק
barrier שם עצם/ˈbæɹi.ə/מַחְסוֹם
perception שם עצם/pɚˈsɛpʃ(ə)n/תפיסה, קליטה
dopamine שם עצם/ˈdoʊ.pəˌmin/דּוֹפָּמִין
beginner שם עצם/bəˈɡɪnɚ/מַתְחִיל, טִירוֹן
adulthood שם עצםבַּגְרוּת
greed שם עצם/ɡɹiːd/בֶּצַע, חַמְדָנוּת
jealousy שם עצם/ˈd͡ʒɛl.ə.si/קִנְאָה
transform פועל/tɹænsˈfɔɹm/לשנות
invisible שם תואר/ɪnˈvɪzəb(ə)l/בלתי־נראה
dive פועל/daɪv/צָלַל
tactics שם עצם/ˈtæktɪks/טַקטִיקָה

משפטים שכדאי לחזור עליהם

משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:

  • Why do we stop ourselves from chasing our dreams?
  • I don't want to do this.
  • The issue is that you're lacking proper planning.

דקדוק בסרטון הזה

המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:

מבנהבסרטון
סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולהwas completely paralyzed · is guided · was told
הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיוHave you ever felt · I've struggled
משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דברpeople who are · valuable, which is

הגייה ששווה לשים לב אליה

הדובר משתמש ב-41 קיצורים וצורות מקוצרות, כמו you're, I'm, don't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.

  • הצלילים של “th”: athletic /æθˈlɛt.ɪk/, soothe /suːð/
  • הצלילים של “sh” ו-“zh”: sabotage /ˈsæb.əˌtɑʒ/, perception /pɚˈsɛpʃ(ə)n/, aspiration /ˌæspəˈɹeɪʃən/, measurable /ˈmɛʒəɹəbəl/, limitation /lɪmɪˈteɪʃən/
  • מילים ארוכות — שימו לב להטעמה: internalize /ɪnˈtɝnəlaɪz/, aspiration /ˌæspəˈɹeɪʃən/, demotivate /ˌdiːˈmoʊtɪveɪt/, measurable /ˈmɛʒəɹəbəl/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/

צלילים שדוברי עברית מתקשים בהם:

  • /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: sabotage /ˈsæb.əˌtɑʒ/, paralyze /ˈpæɹəˌlaɪz/, barrier /ˈbæɹi.ə/, athletic /æθˈlɛt.ɪk/, aspiration /ˌæspəˈɹeɪʃən/
  • /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: paralyze /ˈpæɹəˌlaɪz/, barrier /ˈbæɹi.ə/, aspiration /ˌæspəˈɹeɪʃən/, measurable /ˈmɛʒəɹəbəl/, inherently /ɪnˈhɛɹəntli/
  • עיצור קולי בסוף מילה — /b/, /d/, /g/, /z/, /v/ בלי להפוך אותם לאטומים: sabotage /ˈsæb.əˌtɑʒ/, paralyze /ˈpæɹəˌlaɪz/, internalize /ɪnˈtɝnəlaɪz/, greed /ɡɹiːd/, abusive /əˈbju.sɪv/

איך לתרגל עם הסרטון הזה

  1. הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
  2. התחילו במהירות 0.75×, תרגלו Shadowing משפט אחר משפט, וחזרו למהירות רגילה כשזה מרגיש קל.
  3. הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו sabotage, paralyze, barrier.

מהי טכניקת השאדואינג?

שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.

טכניקת Shadowing: קרא את המדריך המלא שלב אחר שלב →