शैडोइंग अभ्यास: 04 Audio Track - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
15 वाक्य
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Track 4, Speaker 1 I think when you're really young, your spare time seems to last an eternity.
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It just drags on and on.
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I remember the summer holidays went on for ages, and I had so much time on my hands.
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Then, in next to no time, you're an adult, and time seems to speed up.
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It just goes so fast, and there aren't enough hours in the day to get everything done.
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You feel constantly pressed for time and spare time becomes this luxury you can't afford anymore.
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Speaker 2 There's a saying that the past is another country.
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I think that's very true for old people like my gran.
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For her, the past is a country she likes to visit for hours and hours at a time through her memories.
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She's always telling me that time passes in the blink of an eye
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and I should make the most of every moment of it.
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But for young people, the past seems like only an instant ago, and they don't want to reflect on it.
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They just want to go out and have the time of their life.
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I think that when you get near the end of it, your life must seem brief and fleeting.
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Looking back on it helps you feel you've achieved something, helps you feel proud of what you've done.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “04 Audio Track”. This video has 15 sentences and 223 words to shadow. The speech runs for 1:15. The speaker talks at a natural 178 words per minute, close to everyday conversation. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 14 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| spare adjective | /spɛɚ/ | Being more than what is necessary, or what must be used or reserved; not wanted, or not used; superfluous. |
| reflect verb | /ɹɪˈflɛkt/ | To bend back (light, etc.) from a surface. |
| luxury noun | /ˈlʌk.ʃə.ɹi/ | Very wealthy and comfortable surroundings; the state of being that they create. |
| instant noun | /ˈɪnstənt/ | A very short period of time; a moment. |
| fleet noun | /ˈfliːt/ | A group of vessels or vehicles. |
| drag verb | /dɹæɡ/ | To pull along a surface or through a medium, sometimes with difficulty. |
| eternity noun | /əˈtɜɹnəti/ | Existence without end, infinite time. |
| blink verb | /ˈblɪŋk/ | To close and reopen both eyes quickly. |
| gran noun | /ɡɹæn/ | A grandmother. |
| holiday noun | /ˈhɑləˌdeɪ/ | A day on which a religious event or secular celebration is traditionally observed. |
| achieve verb | /əˈt͡ʃiv/ | To carry out or conclude (something, as a task) successfully; to accomplish. |
| afford verb | /əˈfoɹd/ | To incur, stand, or bear without serious detriment, as an act which might under other circumstances be injurious; (usually after an expression of ability, as… |
| constantly adverb | /ˈkɑnstənʔli/ | In a constant manner; occurring continuously; persistently. |
| brief adjective | /ˈbɹif/ | Of short duration; happening quickly. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| go out verb | To leave, especially a building. | |
| speed up verb | /spiːdˈʌp/ | To accelerate; to increase speed. |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | you've achieved |
| “should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है | should make |
| ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी है | must seem |
Pronunciation to watch
The speaker uses 7 contractions and reduced forms, such as you're, you've, aren't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like spare, reflect, luxury.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।