शैडोइंग अभ्यास: Tips on How to Stop Overthinking | Young Sheldon - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Ah!
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Why are you trying to hit me?
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I'm trying to hit the target.
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It's over there.
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I know, Dingus.
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I thought you were good at this.
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I was.
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Coach Dale says I have the yips.
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It's not contagious, is it?
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No, it happens in sports.
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Suddenly you can't do a thing that used to be easy.
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It doesn't sound real.
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Then why can't I pitch anymore?
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Ooh, perhaps it's the onset of puberty and the hysterical mood swings that go with it.
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Dingus, house.
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You're only proving my point.
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You gave me your yips.
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What?
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I froze on a test.
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That's never happened before.
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It's all your fault.
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I told you it's not contagious.
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You put the thought in my head.
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The power of suggestion is very real.
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Case in point, tulip mania.
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Here we go.
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Tulip mania was an insane desire to buy and trade tulip bulbs in the 1600s.
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It nearly ruined the Dutch economy.
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You would not believe the guilders they were spending.
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How can you remember this stupid information but not the stuff on your test?
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You tell me, they're your yips.
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Sheldon, if I knew how to make it stop, I would tell you.
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You better.
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Maybe it's puberty making you all emotional.
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I check my armpits smoothest balloons!
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Ugh.
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The best thing to do is get out of your head.
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How do I do that?
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You just turn your brain off.
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It's like I'm not even your son.
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Look, I know you don't respect what I do as a coach.
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Maybe you do know me.
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But this is the thing I actually know about.
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I've seen it happen to my players.
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I've seen it happen to pros in golf, in baseball.
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The answer's always the same.
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Stop thinking and get out of your own way.
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I don't know how to do that.
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I decided to heed my father's advice.
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I wasn't sure how to turn off my brain.
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Thankfully, I live with an expert.
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What's up?
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I've never really thought about not thinking before.
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Well, I'm asking you to think about it.
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But I thought you were interested in not thinking.
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I am.
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I want you to think about not thinking and then teach me how to do it. Do what?
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Not think.
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All right.
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This is tough.
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I'm good at not thinking, but I don't think I can teach you how to not think without thinking.
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Well, thank you for trying.
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Hold on.
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What if you're thinking about something else instead?
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Would that count as thinking or not thinking?
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I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga, and it's intended to bring out a single pointedness of concentration.
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Sorry, I zoned out.
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Ooh, tell me how.
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Let's see.
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You were blabbering, it all started to blur together, and I was gone.
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At what point did it start to happen?
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I don't know.
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Say it again.
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I said, I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga. That is wild.
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क्या यह वीडियो आपके लिए है?
यह वीडियो उन अंग्रेजी सीखने वालों के लिए है जो अपने बोलने के कौशल को सुधारना चाहते हैं, विशेषकर वे लोग जो संकोच करते हैं या जिनमें विचारों की अधिकता (overthinking) की समस्या है। यदि आप एक ऐसे व्यक्ति हैं जो सहजता से बोलने में कठिनाई अनुभव करते हैं या तनाव के कारण अपने विचारों को व्यक्त नहीं कर पाते, तो यह वीडियो आपके लिए उपयुक्त है। इसमें आपको विचारों को नियंत्रित करने और आत्मविश्वास से बोलने के टिप्स मिलेंगे।
शब्द और मुहावरे जो उपयोगी हैं
- "Yips": यह शब्द खेलों में उपयोग होता है, जब कोई खिलाड़ी अचानक से अपनी कौशल को खो देता है, जो पहले आसान था।
- "Power of suggestion": इसका मतलब है कि जब कोई विचार आपके मन में आता है और आप उस पर ध्यान केंद्रित करते हैं, तो वह सच में बदल सकता है।
- "Turn off your brain": यह एक मुहावरा है, जिसका अर्थ है अपने विचारों को रोकना और ध्यान को अन्य चीजों पर केंद्रित करना।
उच्चारण सही कैसे करें
वीडियो में पात्रों की बातचीत में एक विशेष उच्चारण और लहजा है जो बहुत महत्वपूर्ण है। जब आप इस वीडियो को देख रहे हैं, तो shadowing तकनीक का उपयोग करें। इसका मतलब है कि आप वीडियो में बोले गए वाक्यों को सुनते हुए उन्हें दोहराते हैं। यह आपके उच्चारण, लहजे और सुनने की क्षमता को सुधारने में मदद करेगा।
इसके लिए, आप shadow speech का अभ्यास कर सकते हैं। पहले कुछ बार वीडियो को सुनें, फिर एक बार इसे रोककर अपनी आवाज में दोहराएं। यह तरीका shadowspeaks के सिद्धांतों पर आधारित है, जो आपके बोलने के कौशल को बेहतर बनाने में सहायक सिद्ध होगा।
अंत में, यूट्यूब से अंग्रेजी सीखें की सहायता से आप न केवल अपने बोलने के कौशल को सुधार सकते हैं, बल्कि अपने विचारों को प्रभावी ढंग से व्यक्त करने की क्षमता भी विकसित कर सकते हैं।
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've seen · I've never really thought |
| Past continuous was/were + -ing — बीते समय के किसी क्षण में चल रहा काम | were spending · were blabbering |
| Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा है | I'm trying · You're only proving · I'm asking |
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।