Pratique du Shadowing: Tips on How to Stop Overthinking | Young Sheldon - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
Ah!
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Why are you trying to hit me?
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I'm trying to hit the target.
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It's over there.
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I know, Dingus.
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I thought you were good at this.
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I was.
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Coach Dale says I have the yips.
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It's not contagious, is it?
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No, it happens in sports.
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Suddenly you can't do a thing that used to be easy.
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It doesn't sound real.
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Then why can't I pitch anymore?
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Ooh, perhaps it's the onset of puberty and the hysterical mood swings that go with it.
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Dingus, house.
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You're only proving my point.
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You gave me your yips.
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What?
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I froze on a test.
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That's never happened before.
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It's all your fault.
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I told you it's not contagious.
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You put the thought in my head.
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The power of suggestion is very real.
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Case in point, tulip mania.
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Here we go.
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Tulip mania was an insane desire to buy and trade tulip bulbs in the 1600s.
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It nearly ruined the Dutch economy.
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You would not believe the guilders they were spending.
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How can you remember this stupid information but not the stuff on your test?
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You tell me, they're your yips.
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Sheldon, if I knew how to make it stop, I would tell you.
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You better.
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Maybe it's puberty making you all emotional.
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I check my armpits smoothest balloons!
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Ugh.
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The best thing to do is get out of your head.
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How do I do that?
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You just turn your brain off.
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It's like I'm not even your son.
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Look, I know you don't respect what I do as a coach.
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Maybe you do know me.
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But this is the thing I actually know about.
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I've seen it happen to my players.
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I've seen it happen to pros in golf, in baseball.
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The answer's always the same.
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Stop thinking and get out of your own way.
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I don't know how to do that.
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I decided to heed my father's advice.
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I wasn't sure how to turn off my brain.
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Thankfully, I live with an expert.
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What's up?
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I've never really thought about not thinking before.
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Well, I'm asking you to think about it.
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But I thought you were interested in not thinking.
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I am.
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I want you to think about not thinking and then teach me how to do it. Do what?
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Not think.
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All right.
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This is tough.
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I'm good at not thinking, but I don't think I can teach you how to not think without thinking.
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Well, thank you for trying.
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Hold on.
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What if you're thinking about something else instead?
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Would that count as thinking or not thinking?
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I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga, and it's intended to bring out a single pointedness of concentration.
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Sorry, I zoned out.
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Ooh, tell me how.
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Let's see.
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You were blabbering, it all started to blur together, and I was gone.
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At what point did it start to happen?
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I don't know.
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Say it again.
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I said, I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga. That is wild.
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Tips on How to Stop Overthinking ». Les mots qui reviennent le plus souvent : thinking, happen, tulip, yips. Cette vidéo contient 76 phrases et 526 mots à répéter en shadowing. La partie parlée dure 3:07. Le locuteur parle à un rythme naturel d’environ 168 mots par minute, proche d’une conversation courante. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
tulip nom/ˈtulɪp/tulipe
extol verbe/ɪkˈstoʊl/louer, faire l'éloge de
mania nom/ˈmeɪ.ni.ə/manie
puberty nom/ˈpjuː.bə.ti/puberté
mantra nom/ˈmɑn.tɹə/mantra
contagious adjectif/kənˈteɪ.d͡ʒəs/contagieux
sage nom/seɪd͡ʒ/sauge
guilder nom/ˈɡɪldɚ/florin
hysterical adjectif/hɪˈstɛɹɪkəl/hystérique
blur verbe/blɝ/estomper, brouiller
bulb nom/ˈbʌlb/bulbe
onset nom/ˈɒnˌsɛt/début, apparition
balloon nom/bəˈlun/ballon
intend verbe/ɪnˈtɛnd/avoir l'intention, prévoir
freeze verbe/ˈfɹiːz/geler, glacer

Les verbes à particule que vous entendrez

MotSens
turn off verbeéteindre

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Why are you trying to hit me?
  • I'm trying to hit the target.
  • Then why can't I pitch anymore?
  • How do I do that?
  • What if you're thinking about something else instead?

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenantI've seen · I've never really thought
Passé continu was/were + -ing — une action en cours à un moment du passéwere spending · were blabbering
Présent continu am/is/are + -ing — ce qui se passe en ce momentI'm trying · You're only proving · I'm asking

Prononciation à surveiller

Le locuteur utilise 18 contractions et formes réduites, comme don't, I'm, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: suggestion /səˈd͡ʒɛst.ʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
  • Mots longs — placez bien l’accent: hysterical /hɪˈstɛɹɪkəl/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: contagious /kənˈteɪ.d͡ʒəs/, sage /seɪd͡ʒ/, suggestion /səˈd͡ʒɛst.ʃən/
  • /r/ anglais — langue recourbée, sans frotter la gorge: mantra /ˈmɑn.tɹə/, hysterical /hɪˈstɛɹɪkəl/, freeze /ˈfɹiːz/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, ruin /ˈɹuː.ɪn/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme tulip, extol, mania.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →