シャドーイング練習: Tips on How to Stop Overthinking | Young Sheldon - 動画で英語スピーキングを学ぶ
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Ah!
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Why are you trying to hit me?
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I'm trying to hit the target.
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It's over there.
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I know, Dingus.
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I thought you were good at this.
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I was.
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Coach Dale says I have the yips.
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It's not contagious, is it?
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No, it happens in sports.
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Suddenly you can't do a thing that used to be easy.
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It doesn't sound real.
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Then why can't I pitch anymore?
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Ooh, perhaps it's the onset of puberty and the hysterical mood swings that go with it.
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Dingus, house.
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You're only proving my point.
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You gave me your yips.
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What?
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I froze on a test.
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That's never happened before.
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It's all your fault.
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I told you it's not contagious.
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You put the thought in my head.
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The power of suggestion is very real.
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Case in point, tulip mania.
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Here we go.
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Tulip mania was an insane desire to buy and trade tulip bulbs in the 1600s.
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It nearly ruined the Dutch economy.
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You would not believe the guilders they were spending.
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How can you remember this stupid information but not the stuff on your test?
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You tell me, they're your yips.
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Sheldon, if I knew how to make it stop, I would tell you.
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You better.
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Maybe it's puberty making you all emotional.
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I check my armpits smoothest balloons!
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Ugh.
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The best thing to do is get out of your head.
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How do I do that?
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You just turn your brain off.
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It's like I'm not even your son.
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Look, I know you don't respect what I do as a coach.
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Maybe you do know me.
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But this is the thing I actually know about.
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I've seen it happen to my players.
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I've seen it happen to pros in golf, in baseball.
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The answer's always the same.
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Stop thinking and get out of your own way.
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I don't know how to do that.
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I decided to heed my father's advice.
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I wasn't sure how to turn off my brain.
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Thankfully, I live with an expert.
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What's up?
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I've never really thought about not thinking before.
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Well, I'm asking you to think about it.
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But I thought you were interested in not thinking.
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I am.
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I want you to think about not thinking and then teach me how to do it. Do what?
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Not think.
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All right.
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This is tough.
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I'm good at not thinking, but I don't think I can teach you how to not think without thinking.
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Well, thank you for trying.
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Hold on.
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What if you're thinking about something else instead?
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Would that count as thinking or not thinking?
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I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga, and it's intended to bring out a single pointedness of concentration.
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Sorry, I zoned out.
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Ooh, tell me how.
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Let's see.
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You were blabbering, it all started to blur together, and I was gone.
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At what point did it start to happen?
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I don't know.
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Say it again.
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I said, I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga. That is wild.
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この動画は誰におすすめ？
英語スピーキング練習に取り組む中級者向けです。日常会話のリズムや口語表現を身につけたい人、IELTS スピーキング対策で自然な会話フローを磨きたい人に最適です。やり取りには「yips（運動障害）」「tulip mania（チューリップ狂騒）」などの独特な表現があり、知識と語彙力を同時に養えます。
覚えておきたい単語とイディオム
- yips：スポーツで突然得意な技ができなくなる症状。「He has the yips in golf.（彼はゴルフでyipsになった）」のように使います。
- power of suggestion：暗示の力。「The power of suggestion made her feel better.（暗示の力で彼女は気分が良くなった）」。
- get out of your head：考え過ぎないで、頭を空にする。会話では「Stop overthinking and get out of your head.（考え過ぎないで頭を空にして）」と使います。
アクセントを正確にするコツ
shadow speech（シャドースピーチ）の練習に最適な動画です。特に男性キャラクターの発音は自然なアメリカ英語で、短いフレーズのリズムが重要です。「Dingus」「Ugh」などの間投詞は軽く発音し、「tulip mania」のような固有名詞は強調せずに流れるように話します。shadow speakの際は、会話のテンポに合わせて息継ぎを練習し、「I told you it's not contagious.」のような否定文のアクセントを覚えると、自然なスピーキングにつながります。
これらのポイントを押さえてshadowspeaksの練習を重ねると、日常会話の自然さと語彙力が向上し、IELTS スピーキング対策にも役立ちます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。