تدريب Shadowing: Tips on How to Stop Overthinking | Young Sheldon - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
1
Ah!
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Why are you trying to hit me?
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I'm trying to hit the target.
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It's over there.
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I know, Dingus.
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I thought you were good at this.
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I was.
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Coach Dale says I have the yips.
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It's not contagious, is it?
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No, it happens in sports.
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Suddenly you can't do a thing that used to be easy.
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It doesn't sound real.
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Then why can't I pitch anymore?
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Ooh, perhaps it's the onset of puberty and the hysterical mood swings that go with it.
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Dingus, house.
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You're only proving my point.
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You gave me your yips.
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What?
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I froze on a test.
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That's never happened before.
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It's all your fault.
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I told you it's not contagious.
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You put the thought in my head.
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The power of suggestion is very real.
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Case in point, tulip mania.
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Here we go.
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Tulip mania was an insane desire to buy and trade tulip bulbs in the 1600s.
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It nearly ruined the Dutch economy.
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You would not believe the guilders they were spending.
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How can you remember this stupid information but not the stuff on your test?
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You tell me, they're your yips.
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Sheldon, if I knew how to make it stop, I would tell you.
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You better.
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Maybe it's puberty making you all emotional.
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I check my armpits smoothest balloons!
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Ugh.
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The best thing to do is get out of your head.
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How do I do that?
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You just turn your brain off.
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It's like I'm not even your son.
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Look, I know you don't respect what I do as a coach.
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Maybe you do know me.
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But this is the thing I actually know about.
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I've seen it happen to my players.
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I've seen it happen to pros in golf, in baseball.
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The answer's always the same.
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Stop thinking and get out of your own way.
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I don't know how to do that.
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I decided to heed my father's advice.
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I wasn't sure how to turn off my brain.
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Thankfully, I live with an expert.
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What's up?
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I've never really thought about not thinking before.
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Well, I'm asking you to think about it.
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But I thought you were interested in not thinking.
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I am.
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I want you to think about not thinking and then teach me how to do it. Do what?
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Not think.
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All right.
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This is tough.
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I'm good at not thinking, but I don't think I can teach you how to not think without thinking.
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Well, thank you for trying.
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Hold on.
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What if you're thinking about something else instead?
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Would that count as thinking or not thinking?
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I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga, and it's intended to bring out a single pointedness of concentration.
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Sorry, I zoned out.
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Ooh, tell me how.
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Let's see.
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You were blabbering, it all started to blur together, and I was gone.
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At what point did it start to happen?
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I don't know.
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Say it again.
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I said, I suppose it's similar to the mantras extolled by the sages of the East.
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It's a practice that Swami Vivekananda called Japa Yoga. That is wild.
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ما ستتعلمه
في هذا الفيديو، ستتعلم مهارات تحدث مهمة تساعدك على تحسين النطق باللغة الإنجليزية. هناك عدة نقاط رئيسية تتعلق بكيفية الانخراط في الحديث وتجنب التفكير الزائد:
- توجيه الأفكار: ستتعلم كيف تركز على الفكرة الرئيسية بدلاً من الانشغال بالتفاصيل الصغيرة.
- التفاعل مع المحاور: ستكون قادرًا على ممارسة مهاراتك في الاستماع والتفاعل بشكل أفضل مع المحادثات.
- تجاوز العقبات النفسية: ستكتشف كيفية التغلب على القلق والتفكير الزائد، مما يساعدك على تحسين أداءك في المواقف الاجتماعية.
استمع لهذه الأصوات
في هذا الحوار، يمكنك ملاحظة بعض خصائص الكلام المتصل مثل:
- الربط بين الكلمات: بعض الكلمات تُربط ببعضها لتسهيل النطق، مثل "you know" التي تُسمع أحيانًا كـ "ya know".
- الاختصارات: يتم تقصير بعض الكلمات في الحديث اليومي، مثل "going to" التي تُختصر إلى "gonna".
- التقليل: هناك أصوات قد تُخفف أو تُختصر، مما يجعل الحديث أكثر سلاسة.
قلها مثل الناطقين الأصليين
لتحقيق نطق سليم ومراقبة إيقاع المحادثة، من المهم أن تتبع الطريقة التي يتحدث بها المتحدث. إليك بعض النصائح:
- تجنب التفكير الزائد: كما يُشير الحوار، عندما تشعر بالتوتر، حاول "إيقاف تشغيل دماغك" والتركيز على ما يُقال.
- ممارسة الظلال: استخدم تقنية "shadowing" أو تقليد الصوت للتدرب على الإيقاع والتوكيد في الجمل. يمكنك العثور على تمارين لمساعدتك على ذلك.
- تكرار العبارات: حاول تكرار العبارات بعد سماعها، مما يساعدك على تحسين "تحسين النطق باللغة الإنجليزية" وزيادة ثقتك بنفسك.
استخدم هذه الأساليب في "shadow speak" أو "shadow speech" لتحسين مهاراتك في المحادثة، وستلاحظ تحسنًا ملحوظًا في نطقك وثقتك. انطلق وابدأ رحلتك لتصبح أكثر سلاسة في اللغة الإنجليزية!
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.